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Present Moment Forest Meditation

Present Moment Forest Meditation

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 Alana guides a meditation focused on bringing participants into the present moment by imagining themselves in a forest. She instructs listeners to take deep breaths, ground themselves, and visualize a protective green light surrounding them. The meditation aims to create a sense of relaxation, confidence, and safety, ultimately leading to clearer thinking and better decision-making. Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!
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