If you’ve ever felt disconnected from your emotions — like they’re too much, or not welcome, or like they just… don’t come up the way you think they should — this episode is for you.

In this honest and messy (in a good way) conversation, I unpack how our childhood can impact our relationship to our emotions. I share my own story, the beliefs I picked up about what it meant to be “easy,” the classic oldest daughter narratives I picked up, and how that shaped the way I relate to feelings now.

You’ll hear:

✨ What emotional disconnection actually looks like (and how it hides in plain sight)

🧠 Why awareness isn’t enough — and how to actually rewire the deeper patterns

💬 The moment I realized being helped made me uncomfortable (and why that mattered)

😶‍🌫️ How perfectionism, emotional suppression, and “being the easy one” are all connected

💡 The surprising beliefs that sit beneath your resistance to feeling

If you’ve ever felt numb, tense, overly responsible, or like feeling might make you a burden — you’re not alone. And you’re not broken.

🎧 Listen in — and start to reconnect with a part of you that’s been waiting to be heard.

✨ Ready to go deeper?

If you’re ready to stop looping in the same patterns and finally create change that lasts — The Subconscious Edit is your next step.

A personalized 1:1 container to identify and rewire the beliefs holding you back — with tools and support designed around you.

🎁 Now open for booking — special holiday pricing through 12/31.

👉 Learn more + book your spot

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

• Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
• Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
• Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
• Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram

You’ve spotted the pattern. You know the belief. You’ve done the journaling.

So… why hasn’t anything changed?

In Part 4 of this series, we’re talking about the often-overlooked phase of transformation: the messy, uncertain, in-between. That space where your old beliefs don’t quite fit anymore — but the new ones don’t feel fully safe yet.

Inside this episode:

• Why awareness isn’t the finish line (and what comes next)
• What makes change feel scary — even when your current reality sucks
• The difference between insight and embodiment
• 6 tools that actually help rewire your subconscious
• How to start building safety around a new belief (without faking it)

You’ll also hear some of my favorite personal examples — like the $70 comforter meltdown that revealed a massive scarcity story... and how I handled it differently the second time around.

🌀 This episode is your bridge from knowing → becoming.

✨ Ready to go deeper?

If you’re ready to stop looping in the same patterns and finally create change that lasts — The Subconscious Edit is your next step.

A personalized 1:1 container to identify and rewire the beliefs holding you back — with tools and support designed around you.

🎁 Now open for booking — special holiday pricing through 12/31.

👉 Learn more + book your spot

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

• Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
• Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
• Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
• Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

Your subconscious beliefs shape your entire reality — but most of them are invisible to your conscious mind.

In this episode, we’re diving into the tools you can use to uncover what’s really been driving your stuck patterns… and the surprising places those clues might be hiding.

Because once you can name the belief, you can rewire it — and finally shift the results you’re seeing in your life, work, and relationships.

✨ In this episode, you’ll learn:

• How to use tools like journaling, meditation, tarot, dreams, and voice-to-text to identify your subconscious blocks
• The key reason you can’t just mindset your way into change — and why awareness alone isn’t enough
• Why understanding your Human Design gives you a “true north” for your authentic self
• Why it’s important to revisit childhood memories through a child’s lens — not the logical adult version
• How seemingly harmless triggers (like your partner helping out) can reveal deeply buried beliefs
• Why your biggest patterns often come from survival strategies you learned before age 7
• How the pattern of hyper-independence may be keeping you stuck, even when you want support

👁‍🗨 This episode also includes:

• Two of Nicole’s real-life examples:
• → “I have to work hard to deserve success”
• → “It’s all on me to keep it together”
• The many angles she used to uncover them — including dream symbolism, tarot, coaching, journaling, and energetic discomfort

🎧 If you’ve ever felt like you know what you want but still can’t make it happen… this episode will show you why — and what to do next.

✨ Ready to go deeper?

If you’re ready to stop looping in the same patterns and finally create change that lasts — The Subconscious Edit is your next step.

A personalized 1:1 container to identify and rewire the beliefs holding you back — with tools and support designed around you.

🎁 Now open for booking — special holiday pricing through 12/31.

👉 Learn more + book your spot

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

• Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
• Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
• Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile

In today’s episode, I’m doing something I’ve never done before — I’m channeling five messages from your subconscious mind.

If you’re listening, it’s not an accident.

These messages are meant for you, exactly in this moment.

Inside the episode, I share:

• How I tuned into the collective energy of this community
• What your subconscious is trying to get your conscious mind to finally see
• Why certain patterns keep repeating… and how to work with them
• The most important inner shift to make before anything in your outer world can change
• The emotional and psychological side of subconscious work that no one talks about

This episode was channeled straight through — practical, magical, and here to support your next level.

Take a breath, open your heart, and let what’s meant for you land.

✨ Take what resonates, leave the rest. ✨

If this format speaks to you, I’d love to hear from you.

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

• Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
• Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
• Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
• Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

What if your outer reality is actually a mirror of your inner world?

In this foundational episode, we’re exploring the subconscious — the hidden programming that quietly shapes how you think, feel, act, and experience life.

You’ll learn how your subconscious forms between ages 0–7, why it runs about 95% of your life on autopilot, and what it really means when your conscious desires and subconscious beliefs don’t match (hint: the subconscious always wins).

This conversation will help you see why “mindset work” isn’t enough — and how real transformation begins when you uncover and rewire the beliefs beneath the surface.

✨ Why your reality reflects your subconscious beliefs

🧠 What’s actually happening in your mind from ages 0–7

🌙 How your Inner Child and Shadow hold keys to subconscious patterns

💫 Why awareness isn’t linear — it’s a spiral of deepening understanding

🪶 The difference between essence and conditioning

🔑 How your Human Design reveals what’s naturally you vs. what’s absorbed

🪞 Why your reality is feedback, not failure

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

• Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
• Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
• Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
• Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

Ever feel like you know what’s not working, but the thought of changing feels terrifying? Like you’re in the messy middle — stuck between the old way that’s no longer working and the new way that feels too vulnerable to trust?

You’re not alone. ✨

In this episode, I’m diving into 5 sneaky signs of resistance that perfectionism often disguises:

• Rules → Clinging to formulas and “shoulds,” hoping they’ll guarantee results.
• Past Self → Beating yourself up for not doing it sooner, or fearing starting over.
• Forced Action → Hustling to control outcomes instead of trusting alignment.
• Judgment → Worrying what others will think if you pivot or slow down.
• Potential → Staying in overwhelm, indecision, or procrastination to avoid failure.

I share real stories — from dieting rules that never worked, to the fear of asking for support, to clients stuck in confusion — to show you how these patterns show up again and again in both life and business.

💡 Here’s the reframe: these aren’t failures. They’re invitations. And when you shift them, you create space for ease, flow, and alignment to lead the way.

• Why resisting change is tied to perfectionism + self-protection
• How to spot the 5 most common ways resistance shows up
• Simple shifts to reframe fear into possibility
• Why you’re never “too late” — you’re always right on time

These patterns don’t disappear after one aha moment. They keep showing up, especially in business where your livelihood and passion collide.

That’s why I created the Energetic Business Collective (EBC) — a group program where we use Human Design as a map to navigate the messy middle together. Inside, you’ll learn how to:

• Spot and reframe perfectionism in real time
• Build a business that works with your energy (not against it)
• Feel safe doing things differently with a community that gets it

Enrollment closes on Monday, September 22.

A perfect turning point to step into your next chapter.

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

• Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
• Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
• Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile

Ready to find out if you have these gates and shift these shadows into strengths?

In this episode, I’m sharing five Human Design shadows that entrepreneurs often bump up against. These patterns can keep you stuck in hustle, doubt, or burnout — but they’re also the exact keys to unlocking more flow, freedom, and alignment in your business.

You’ll hear stories, real-life examples, and the deeper energetic shifts that help you step out of the cage you’ve created for yourself and finally run your business in a way that feels like you.

👉 This is exactly the kind of work we explore inside the Energetic Business Collective — where you’ll learn to apply your design to your business so it actually supports your energy, not drains it.

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

• Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
• Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
• Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
• Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

Do you ever feel like you’re running faster and faster but not actually getting anywhere?

Like you’re doing all the things, checking all the boxes, pushing harder… and still not feeling satisfied?

That’s the hamster wheel so many of us get stuck on — and Human Design gives us a way off.

In this episode, I’m sharing how to shift out of the pressure of hustle and back into alignment with your natural energy. We’ll explore:

• Why hustle culture is keeping you stuck
• The role of your Human Design Type + Strategy (and how to actually use them)
• What your internal compass looks like when you’re aligned vs. misaligned
• How to recognize the signs your body is giving you — and trust them
• Why slowing down is actually the first step to moving forward with clarity, energy, and confidence

Whether it’s in your career, relationships, business, or daily life — these patterns show up everywhere. And the more you practice working with your design, the more you’ll find that ease, trust, and even joy are available.

If you're ready to get off the hamster wheel in business - check out Energetic Business Collective. 🧨 Burn the rulebook and build a business that feels like you.

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

• Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
• Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
• Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
• Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com