The conversation covers the introduction of a new co-host, the transition from lacrosse to weightlifting, the impact of COVID on training and progress, and the experience of competing internationally for Puerto Rico. The conversation delves into Casey's journey to Puerto Rico, her experiences competing internationally, and the challenges she faced in weightlifting. It explores the mental aspect of competing, embracing nervousness, transitioning from team sports, and celebrating individuality. Casey reflects on her best and worst weightlifting memories, and shares personal insights through rapid-fire questions.

Takeaways

• Transition from lacrosse to weightlifting
• Impact of COVID on training and progress
• Competing internationally for Puerto Rico Mentality and Competing
• Embracing Nervousness
• Balancing Training and Competition
• Reflecting on Best and Worst Memories

Chapters

• 00:00 Competing Internationally for Puerto Rico
• 34:28 Mentality and Competition Challenges
• 42:34 Embracing Individuality and Celebrating Wins
• 52:30 Rapid Fire Questions and Personal Insights

Today's episode I got the chance to interview my friend and teammate Nathan Gozaga. He recently competed at the Virus Weightlifting Series 1 at the Arnold Classic convention and won the University Championship category!

Annie Gough is a 55kg Lifter going to switch to 53kg when the new weight classes change. She's only been lifting for about a year and half and already qualify for nationals twice! She's got some big goals coming up so tune in and hear what she has to say!

New update on my life as well as perspective on everything. Recap of 2024 and whats in store for 2025

This episode I had the pleasure to have my coach on the pod to dive deep into topics of programming. We talk about how she became a coach, thoughts on other methods like Bulgarian vs Russian, usaw model, smolov and all sorts of programming!

Today is a special podcast I have my fellow teammates talk about their experience at the American Open Series II in California this past month Sep 2023.

Today's episode I got the chance to speak with Team USA's 55kg olympic weightlifter Leila Cook. Leila has been in the sport of weightlifting at the age of 15 when she did her first competition and hasn't looked back. In this episode we talk about her background on how she became basically a science project on herself through trail and error lifting alone for the majority of her career to her education and experience at ASU with the sports performance side of her coaching and kinesiology experience. I think you'll find out more about Leila in this episode about her calculated mindset, her intelligence and also more of her fun side that her personality shines through in this podcast!