Postop episode 6: Next steps to lifelong success
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Postop episode 6: Next steps to lifelong success
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Congratulations on reaching six weeks post-surgery! In this milestone episode, we guide you towards your next big step: transitioning to full solid foods. Discover the key nutrition principles that will safeguard your results and the strategies for advancing your exercise routine. We also address common challenges during months two to six, offering solutions to avoid setbacks and stay on track. With a carefully crafted six-month action plan, you'll be set for lasting success. Join us as we celebrate your amazing progress and lay the groundwork for a healthier future.
Gain insights into mindful eating practices, learn to manage portion sizes, and explore a balanced exercise regimen that combines cardio, strength, and flexibility for optimal health. Join our discussion on overcoming obstacles such as portion creep and grazing, while focusing on your unique journey and celebrating every win, big or small.
