In this conversation, Anna Parker-Naples and her guest Sarah Cooke delve into the complexities of healing from personal struggles, particularly focusing on the challenges faced by women in their forties. They discuss the societal pressures to perform, the masks people wear to hide their struggles, and the importance of seeking support. The conversation also touches on the impact of social media on mental health, the realities of perimenopause, and the lessons learned from navigating difficult times. Ultimately, they emphasize the importance of self-care, authenticity, and the understanding that everyone is going through their own challenges.

Takeaways

• Healing from personal struggles is a common experience for many women.
• The societal expectation to perform can lead to feelings of inadequacy.
• Women often wear masks to hide their true feelings and struggles.
• Social media can create a false sense of thriving, leading to shame.
• Understanding perimenopause is crucial for women's health and well-being.
• Finding the right support is essential for navigating personal challenges.
• It's important to recognize and address the impact of stress on health.
• Lessons learned from difficult times can lead to personal growth.
• Self-care and authenticity are vital for mental health.
• Everyone is healing through their own hard stuff, and it's okay to seek help.

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Get the Influential Breathwork Syllabus here:

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Follow Sarah Cooke on:

Facebook - https://www.facebook.com/sarah.cooke.39

Instagram - https://www.instagram.com/sarahcookecoaching/

Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experiences and practical techniques for using breathwork to combat panic attacks, emphasizing the physiological responses involved in breathing and how they can be harnessed to promote calmness. The conversation also touches on the broader societal context of anxiety and mental health, highlighting the increasing prevalence of these issues in modern life.

Takeaways

• Panic attacks can mimic heart attack symptoms.
• Breathing through the mouth can exacerbate stress responses.
• Inhaling and exhaling through the nose is crucial during panic attacks.
• Breath training can significantly improve emotional well-being.
• Understanding the science behind breathing helps in managing anxiety.
• Practical techniques can be applied in real-life situations.
• Personal experiences can inform effective coping strategies.
• Stress levels in society contribute to rising anxiety rates.
• Breathwork can be a transformative practice for many individuals.
• Sharing knowledge about breath training can help others.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Keywords

Keywords:

panic attacks, breath training, anxiety management, breathing techniques, mental health, stress relief, breathwork, coping strategies, emotional well-being, personal experiences

In this conversation, Anna Parker-Naples and Lilli Badcock explore the profound impact of healing from grief, anxiety, and postpartum depression. They discuss the importance of support systems, the challenges of seeking help, and the role of vulnerability in the healing process. The conversation delves into the transformative power of sound reiki and the necessity of embracing joy even in difficult times. Ultimately, they emphasize the journey of self-discovery and the importance of community in navigating mental health challenges.

Takeaways

• Breathwork can be a powerful tool for healing.
• Navigating grief and anxiety is a multi-layered process.
• Postpartum depression often goes unrecognized and unsupported.
• Support systems are crucial during challenging times.
• Being the strong one can lead to emotional burdens.
• Panic attacks can manifest in various ways, including rage.
• Seeking help can be difficult, especially when feeling vulnerable.
• Vulnerability is essential for healing and connection.
• Finding purpose often comes through pain and struggle.
• Sound Reiki combines healing energy with sound vibrations.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

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Instagram: https://www.instagram.com/lillibadcock/

Anna Parker-Naples shares her personal journey through her mother's cancer diagnosis and the extensive research she conducted on alternative treatments and dietary changes. She emphasizes the importance of taking proactive steps during the waiting period for a diagnosis and discusses various natural remedies, including apricot kernels, teas, and oxyhydrogen therapy. Anna encourages listeners to seek out information and support, highlighting the potential for healing and hope even in difficult circumstances.

Takeaways

• Researching alternative treatments can empower you during a diagnosis.
• A sugar-free diet can significantly help with inflammation.
• Books like 'Radical Remission' offer hope and insights.
• Apricot kernels may have cancer-fighting properties.
• Soursop tea is used in many cultures for its health benefits.
• Hydrogen therapy can aid in reducing inflammation.
• Taking action during waiting periods is crucial.
• Alternative medicine can complement traditional treatments.
• You are not alone in your health journey.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on

Instagram: https://www.instagram.com/healingafterthehardstuff

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Mentioned in this episode:

Radical Remission by Kelly Turner

Cured by Dr Jeff Rediger

Anti-Cancer - A New Way of Life - Dr Davide Servan-Schreiber

World Without Cancer: The Story of Vitamin B17

Curious about Oxyhydrogen Therapy? https://influentialbreathwork.com/oxyhydrogentherapy

Keywords

breathwork, cancer, alternative treatments, dietary changes, healing, apricot kernels, oxyhydrogen therapy, holistic health, natural remedies, wellness

Anna Parker-Naples and Jo Robinson-Howarth explore the profound journey of healing, particularly in the context of Jo's recent breast cancer diagnosis. They discuss the importance of listening to one's intuition, the balance between medical advice and personal choices, and the power of acceptance and love in the healing process.

Jo shares her experiences with holistic approaches, the significance of gratitude, and the lessons learned from navigating life's challenges. The conversation emphasizes the importance of self-care, the impact of sharing personal stories, and the need for individuals to respect their own healing paths.

Takeaways

• Jo's journey through cancer highlights the importance of emotional healing alongside physical healing.
• Listening to intuition can lead to life-saving decisions.
• The discovery of a lump can be a pivotal moment in one's health journey.
• Navigating medical advice requires personal empowerment and choice.
• Honesty with loved ones about health challenges is crucial.
• Acceptance of life's challenges can lead to profound personal growth.
• Spiritual beliefs can provide comfort and understanding in difficult times.
• Practicing gratitude can shift perspectives during tough situations.
• Sharing personal stories can inspire and connect others.
• Self-care is essential for those who help others in their healing journeys.

Follow Links:

Get the Influential Breathwork Syllabus here:

https://www.influentialbreathwork.com/syllabus

Follow Anna Parker-Naples on

Instagram: https://www.instagram.com/annaparkernaples

LinkedIn: https://www.linkedin.com/in/annaparkernaples

Follow Jo Robinson-Howarth:

https://www.linkedin.com/in/jo-howarth/

https://www.instagram.com/jo_happiness_howarth/

Anna Parker-Naples shares her journey of healing after the loss of her mother, exploring themes of grief, community support, and the transformative power of breathwork, and how opening up her intuition has led to a deeper psychic connection.

She discusses the importance of being open and vulnerable in the healing process, the signs and synchronicities she experienced after her mother's passing, and how leading breathwork sessions helped her navigate her grief. Anna emphasizes the significance of connection and support from others during difficult times and encourages listeners to embrace their emotions and seek healing through breathwork.

In this episode, Anna Parker-Naples interviews Gemma Went about her journey of healing after experiencing significant personal challenges, including a difficult marriage and subsequent divorce. They discuss the importance of emotional processing, self-trust, and the role of breathwork and spirituality in healing. Gemma shares her insights on the masks people wear to hide their struggles and emphasizes the need for authenticity in both personal and professional lives.

Takeaways

• Healing is a continuous journey, not a destination.
• Wearing a mask of success can hide deeper issues.
• Emotional processing is crucial for healing.
• Self-trust is essential for personal growth.
• The body holds onto trauma and stress.
• Breathwork can facilitate profound healing.
• Spiritual awakening often follows deep personal challenges.
• Community support is vital during tough times.
• Understanding gut health can impact emotional well-being.
• Authenticity in leadership fosters deeper connections.

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Follow Gemma Went https://www.instagram.com/gemmawent/

Summary

In this episode of Healing After The Hard Stuff, Anna Parker-Naples shares her personal journey of healing through breathwork. She discusses her struggles with anxiety, the pressures of success, and the pivotal moment that led her to discover breathwork as a transformative healing modality. Anna emphasizes the importance of addressing trauma and stress through various healing methods, including breathwork, and highlights the creation of her own Breath Healing Release Method. The episode concludes with a call to action for listeners to explore their own healing journeys.

Takeaways

• Breathwork can be a powerful tool for healing.
• Anxiety can manifest unexpectedly, even in confident individuals.
• Success does not always equate to personal fulfillment.
• Listening to your intuition is crucial for well-being.
• Panic attacks can mimic serious health issues.
• Breathwork can help release trauma stored in the body.
• Creating a supportive community is essential for healing.
• Healing is a journey that requires self-compassion.
• Different modalities can complement each other in healing.
• Mental health awareness is critical in today's society.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples

on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠