In this conversation, Anna Parker-Naples and her guest Sarah Cooke delve into the complexities of healing from personal struggles, particularly focusing on the challenges faced by women in their forties. They discuss the societal pressures to perform, the masks people wear to hide their struggles, and the importance of seeking support. The conversation also touches on the impact of social media on mental health, the realities of perimenopause, and the lessons learned from navigating difficult times. Ultimately, they emphasize the importance of self-care, authenticity, and the understanding that everyone is going through their own challenges.

Takeaways

• Healing from personal struggles is a common experience for many women.
• The societal expectation to perform can lead to feelings of inadequacy.
• Women often wear masks to hide their true feelings and struggles.
• Social media can create a false sense of thriving, leading to shame.
• Understanding perimenopause is crucial for women's health and well-being.
• Finding the right support is essential for navigating personal challenges.
• It's important to recognize and address the impact of stress on health.
• Lessons learned from difficult times can lead to personal growth.
• Self-care and authenticity are vital for mental health.
• Everyone is healing through their own hard stuff, and it's okay to seek help.

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Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

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Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Follow Sarah Cooke on:

Facebook - https://www.facebook.com/sarah.cooke.39

Instagram - https://www.instagram.com/sarahcookecoaching/

Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experiences and practical techniques for using breathwork to combat panic attacks, emphasizing the physiological responses involved in breathing and how they can be harnessed to promote calmness. The conversation also touches on the broader societal context of anxiety and mental health, highlighting the increasing prevalence of these issues in modern life.

Takeaways

• Panic attacks can mimic heart attack symptoms.
• Breathing through the mouth can exacerbate stress responses.
• Inhaling and exhaling through the nose is crucial during panic attacks.
• Breath training can significantly improve emotional well-being.
• Understanding the science behind breathing helps in managing anxiety.
• Practical techniques can be applied in real-life situations.
• Personal experiences can inform effective coping strategies.
• Stress levels in society contribute to rising anxiety rates.
• Breathwork can be a transformative practice for many individuals.
• Sharing knowledge about breath training can help others.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Keywords

Keywords:

panic attacks, breath training, anxiety management, breathing techniques, mental health, stress relief, breathwork, coping strategies, emotional well-being, personal experiences

In this conversation, Anna Parker-Naples and Lilli Badcock explore the profound impact of healing from grief, anxiety, and postpartum depression. They discuss the importance of support systems, the challenges of seeking help, and the role of vulnerability in the healing process. The conversation delves into the transformative power of sound reiki and the necessity of embracing joy even in difficult times. Ultimately, they emphasize the journey of self-discovery and the importance of community in navigating mental health challenges.

Takeaways

• Breathwork can be a powerful tool for healing.
• Navigating grief and anxiety is a multi-layered process.
• Postpartum depression often goes unrecognized and unsupported.
• Support systems are crucial during challenging times.
• Being the strong one can lead to emotional burdens.
• Panic attacks can manifest in various ways, including rage.
• Seeking help can be difficult, especially when feeling vulnerable.
• Vulnerability is essential for healing and connection.
• Finding purpose often comes through pain and struggle.
• Sound Reiki combines healing energy with sound vibrations.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Follow Lilli Badcock on

Instagram: https://www.instagram.com/lillibadcock/