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  • Episode 132 Step-6 "Revised" The Shift from Excuses to Action

    Episode 132 Step-6 "Revised" The Shift from Excuses to Action
    Dec 1 2025
    Episode 132 Step-6 "Revised" The Shift from Excuses to Action
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    (Video) https://youtu.be/6IXE97oHnwA
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Mike Koch and Jim McLintock explore Step Six of the recovery process, focusing on the secular perspective of personal transformation. They discuss the importance of readiness for change, letting go of resistance, and the role of community support in the recovery journey. The dialogue emphasizes the empowerment that comes from acknowledging one's imperfections and the necessity of self-care. Through personal anecdotes and insights, they highlight the therapeutic value of the steps and the importance of being open to change and growth.

    Takeaways
    • Step six encourages readiness for transformation.
    • Letting go of resistance is crucial for change.
    • Empowerment comes from acknowledging imperfections.
    • Community support plays a vital role in recovery.
    • Self-care is essential for personal growth.
    • Therapeutic insights can enhance the recovery process.
    • Willingness to change is the first step.
    • The steps provide a framework for personal growth.
    • Intentions matter in the recovery journey.
    • Choosing to rescue oneself is a powerful act.

    Chapters
    00:00 Introduction
    00:53 Understanding Step Six: The Secular Perspective
    03:15 Readiness for Change and Acceptance of Imperfection
    06:05 Empowerment and Letting Go of Resistance
    08:54 The Role of Community and Support in Recovery
    11:35 Flexibility and Taking the Leap of Faith
    14:07 Growth and the Process of Change
    16:49 Therapeutic Applications of Step Six
    19:41 Conclusion and Reflections on Recovery
    20:31 Building Connections and Support
    32:11 Self-Awareness and Personal Growth

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

    ”Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
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    20 Min.
  • The Holiday Trifecta: 3 Challenges, 1 Season

    The Holiday Trifecta: 3 Challenges, 1 Season
    Nov 17 2025
    Episode 131
    The Holiday Trifecta: 3 Challenges, 1 Season
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock
    Summary
    In this episode of Positive Connections Radio’s H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the 'Holiday Trifecta.' They explore the emotional demands of Thanksgiving, Christmas, and New Year's, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.

    Takeaways
    The holiday season can be emotionally demanding for first responders.
    Coping mechanisms can be adaptive or maladaptive; awareness is key.
    It's important to have an exit strategy for holiday gatherings.
    Building a support system is crucial for mental health.
    Self-awareness can help manage stress during the holidays.
    The cyclical nature of emotions means ups and downs are normal.
    Planning ahead for the holidays can alleviate stress.
    First responders often face unique challenges during holiday shifts.
    Utilizing available resources can aid in recovery and support.
    It's never too late to reach out for help or support.


    Chapters00:00 The Holiday Trifecta Introduction
    08:31 Navigating the Holiday Stressors
    17:11 The Shift in Holiday Experiences for First Responders
    22:24 Preparing for the Holidays in Recovery
    25:34 Navigating Holiday Stress as First Responders
    29:00 Communication and Planning for Holiday Challenges
    32:24 Strategies for Managing Holiday Expectations
    37:45 The Importance of Support Systems
    41:52 Overcoming Guilt and Shame in Recovery
    45:44 Cyclical Nature of Emotions During Holidays
    51:18 Practical Strategies for Clinicians and Responders
    01:01:23 The Importance of Starting Now
    01:02:41 Support Networks and Resources
    01:06:06 Reaching Out for Help
    01:07:00 Final Thoughts and Encouragement

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack
    Video B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
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    1 Std. und 8 Min.
  • Episode 130 Step-5 "Revised" The Power of Being Known

    Episode 130 Step-5 "Revised" The Power of Being Known
    Nov 3 2025
    Episode 130 Step-5 "Revised"
    The Power of Being Known

    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Five of the secular version of the 12 steps, focusing on the importance of speaking your truth. Speaking your truth doesn’t make you broken. It makes you brave. In this step, we stop pretending, stop hiding, and start connecting-with ourselves and with someone safe. It’s not about perfection; it’s about honesty, healing, and moving forward.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
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    17 Min.
  • Episode 129 The Promises "Revised" Courage Fuels Change

    Episode 129 The Promises "Revised" Courage Fuels Change
    Oct 27 2025
    Episode 129 The Promises "Revised" Courage Fuels Change
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this episode of Positive Connections Radio, hosts Mike Koch and Jim McClintock dive into the Promises of Recovery, inspired by Alcoholics Anonymous, but reimagined through HALT and Call for Backup to make them secular, inclusive, and accessible to anyone ready to change their life for the better.

    Together, they explore the deeper meaning of these promises, learning how to let go of regret, turn past struggles into growth, and find strength through self-awareness and support.

    Mike shares his personal insights and unique take on the promises, while Jim offers thoughtful reflections on the ongoing journey of recovery.

    It’s an honest, hopeful conversation about transformation, courage, and connection.

    Takeaways:
    • The promises of recovery are transformative and achievable.
    • Contempt prior to investigation can hinder personal growth.
    • It's essential to not regret the past but learn from it.
    • Selfishness can be redefined as intelligently selfish in recovery.
    • Facing fears can lead to exciting new experiences.
    • The journey of recovery is about helping others with your experiences.
    • Personal growth often comes from discomfort and challenges.
    • The promises are not just words; they require action to be fulfilled.
    • Support from others is crucial in the recovery process.
    • Embracing change is a vital part of personal development.

    Chapters
    00:00 Introduction to the Promises
    02:55 Understanding the Promises of Recovery
    05:33 Contempt Prior to Investigation
    08:23 The Importance of Not Regretting the Past
    11:12 Transforming Regret into Growth
    13:47 The Role of being Intelligently Selfish in Recovery
    16:41 Mike's 15 Promises of Recovery
    19:09 Encouragement for Newcomers
    22:06 Facing Fear and Embracing Change
    24:50 Conclusion and Next Steps

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

    ”Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com

    http://www.youtube.com/@HALTandCallforBackup
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    30 Min.
  • Episode 128 Step-4 "Revised" Taking off the Armor

    Episode 128 Step-4 "Revised" Taking off the Armor
    Oct 20 2025
    Episode 128 Step-4 "Revised" Taking off the Armor
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Four of the secular version of the 12 steps, focusing on the importance of taking an honest look at oneself. They discuss the challenges many face when confronting their past, the emotional honesty required, and the significance of support systems like sponsors and therapists. The dialogue emphasizes the need for self-reflection, accountability, and the tools that can aid in this process, such as journaling and open communication. Ultimately, the conversation highlights that recovery is a personal journey that requires courage and commitment.

    Takeaways
    Step Four is about taking an honest look at ourselves.
    Many struggle with Step Four due to emotional honesty.
    Self-reflection is crucial for personal growth.
    Support from sponsors and therapists is invaluable.
    Resentments can hinder recovery and personal growth.
    Writing down thoughts can aid in self-inventory.
    Understanding our past helps shape our present actions.
    Communication with loved ones is essential during recovery.
    Recovery is a personal journey, not a competition.
    Progress is more important than perfection.

    Chapters
    00:00 Step Four: Honest Self-Reflection
    04:54 The Challenge of Facing Our Past
    10:04 Taking Responsibility for Our Actions
    15:26 The Importance of Self-Awareness
    20:04 Tools for Effective Self-Inventory
    23:05 Therapeutic Approaches to Recovery
    29:05 Communication and Grace in Recovery

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
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    31 Min.
  • Episode 127 Step-3 "Revised" Strong Enough to Surrender

    Episode 127 Step-3 "Revised" Strong Enough to Surrender
    Oct 16 2025
    Episode 127 Step-3 "Revised" Strong Enough to Surrender

    HALT and Call for Backup
    Positive Connections Radio (Podcast)

    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the third step of recovery, focusing on the importance of personal growth, letting go of control, and the challenges faced by individuals, particularly first responders, in their journey towards recovery. They emphasize the significance of vulnerability, connection, and the need for support in overcoming addiction and mental health issues. The discussion also highlights the role of medications in recovery and the courage required to seek help and make a commitment to change.

    Takeaways
    Personal growth requires a commitment to change.
    Letting go of control is essential for recovery.
    Vulnerability fosters connection and healing.
    Recognizing signs of alcohol abuse is crucial.
    Support and accountability are key in recovery.
    Addiction can be life-threatening and needs urgent attention.
    Medications can aid in managing cravings and recovery.
    Courage is necessary to admit problems and seek help.
    Practicing the steps can improve overall well-being.
    It's important to trust the recovery process.

    Chapters
    00:00 Embracing Personal Growth and Change
    03:11 The Struggle with Control
    05:41 Isolation and Vulnerability
    08:01 Self-Will and Consequences
    10:37 Letting Go vs. Giving Up
    14:31 The Reality of Addiction
    16:53 Medications and Recovery
    20:54 Courage in the Journey

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

    ”Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Mehr anzeigen Weniger anzeigen
    24 Min.
  • Episode 126 Step-2 "Revised" From Control to Connection

    Episode 126 Step-2 "Revised" From Control to Connection
    Oct 13 2025
    Positive Connections Radio (Podcast)
    Episode 126 Step-2 “Revised” From Control to Connection
    HALT and Call for Backup-Episode (126):
    Coast to Coast with Mike Koch and Jim McLintock


    In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the importance of acknowledging the need for support and tools in recovery, particularly in the context of the 12-step secular program and Step-2. They explore the significance of vulnerability, the power of sharing experiences, and the journey of transformation that individuals undergo in recovery. The discussion emphasizes the importance of community, understanding, and the willingness to seek help as essential components of healing and well-being.

    Takeaways
    We need support and tools beyond our current resources.
    Acknowledging our problems is the first step to recovery.
    Finding new tools is essential for restoring well-being.
    Sharing experiences helps reinforce our recovery.
    Vulnerability is key to building connections in recovery.
    Judgment can hinder our ability to connect with others.
    Transformation in recovery is a journey worth taking.
    Not everyone in recovery is a 'loser' or 'dirt bag.'
    Attending meetings can lead to meaningful connections.
    Gratitude for the present moment is crucial in recovery.


    Chapters
    00:00 Understanding Step Two: The Need for Support
    03:00 The Importance of Acknowledging Our Problems
    05:51 Finding Help and Resources
    08:35 The Power of Sharing and Giving Back
    11:13 Overcoming Judgment and Embracing Vulnerability
    13:42 The Journey of Recovery and Connection
    16:47 Transformative Experiences in Recovery
    19:24 Encouragement to Seek Support
    22:07 Final Thoughts on Recovery and Gratitude

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma”

    Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Mehr anzeigen Weniger anzeigen
    25 Min.
  • Episode 125 Step-1 "Revised" The Problem Was Me

    Episode 125 Step-1 "Revised" The Problem Was Me
    Oct 11 2025
    Positive Connections Radio (Podcast)
    Topic: Episode 125-Step 1: The Problem Was Me
    HALT and Call for Backup-Coast to Coast with Mike Koch and Jim McLintock

    In this episode, Mike Koch and Jim McLintock discuss Step-1 of the 12 Steps of recovery, focusing on a secular approach that removes religious connotations. They explore the importance of admitting powerlessness, the stages of change in recovery, and the misconceptions surrounding 12-step programs. Personal experiences with recovery meetings are shared, emphasizing the need for support and the courage to seek help. The conversation highlights that the principles of the 12 steps can apply to various aspects of life, not just addiction.

    Takeaways
    • The 12 steps can be beneficial for everyone, not just those in recovery.
    • Admitting we have a problem is a crucial first step.
    • Many people struggle with the concept of powerlessness.
    • Contempt prior to investigation can hinder recovery efforts.
    • Personal experiences in recovery meetings can be transformative.
    • Support systems are essential for successful recovery.
    • Recovery is about restarting and rebuilding one's life.
    • The 12 steps can be applied to various life challenges, not just addiction.
    • Researching recovery options can help dispel misconceptions.
    • Courage is required to admit a problem and seek help.
    Chapters
    00:00 Introduction to Secular Recovery and the 12 Steps
    02:47 Understanding the First Step: Admitting We Have a Problem
    05:18 The Struggles of Admitting a Problem
    08:12 Contempt Prior to Investigation: Overcoming Misconceptions
    10:51 Personal Experiences with 12-Step Meetings
    13:33 The Importance of Recovery and Support
    15:58 The Courage to Surrender and Seek Help
    18:49 Final Thoughts on Recovery and Moving Forward

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Mehr anzeigen Weniger anzeigen
    22 Min.