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Positive Connections Radio

Positive Connections Radio

Von: MHNR Network LLC
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 Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.Copyright MHNR Network, LLC Beziehungen Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Episode 132 Step-6 "Revised" The Shift from Excuses to Action

    Episode 132 Step-6 "Revised" The Shift from Excuses to Action
    Dec 1 2025
    Episode 132 Step-6 "Revised" The Shift from Excuses to Action
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    (Video) https://youtu.be/6IXE97oHnwA
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Mike Koch and Jim McLintock explore Step Six of the recovery process, focusing on the secular perspective of personal transformation. They discuss the importance of readiness for change, letting go of resistance, and the role of community support in the recovery journey. The dialogue emphasizes the empowerment that comes from acknowledging one's imperfections and the necessity of self-care. Through personal anecdotes and insights, they highlight the therapeutic value of the steps and the importance of being open to change and growth.

    Takeaways
    • Step six encourages readiness for transformation.
    • Letting go of resistance is crucial for change.
    • Empowerment comes from acknowledging imperfections.
    • Community support plays a vital role in recovery.
    • Self-care is essential for personal growth.
    • Therapeutic insights can enhance the recovery process.
    • Willingness to change is the first step.
    • The steps provide a framework for personal growth.
    • Intentions matter in the recovery journey.
    • Choosing to rescue oneself is a powerful act.

    Chapters
    00:00 Introduction
    00:53 Understanding Step Six: The Secular Perspective
    03:15 Readiness for Change and Acceptance of Imperfection
    06:05 Empowerment and Letting Go of Resistance
    08:54 The Role of Community and Support in Recovery
    11:35 Flexibility and Taking the Leap of Faith
    14:07 Growth and the Process of Change
    16:49 Therapeutic Applications of Step Six
    19:41 Conclusion and Reflections on Recovery
    20:31 Building Connections and Support
    32:11 Self-Awareness and Personal Growth

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

    ”Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
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    20 Min.
  • The Holiday Trifecta: 3 Challenges, 1 Season

    The Holiday Trifecta: 3 Challenges, 1 Season
    Nov 17 2025
    Episode 131
    The Holiday Trifecta: 3 Challenges, 1 Season
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock
    Summary
    In this episode of Positive Connections Radio’s H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the 'Holiday Trifecta.' They explore the emotional demands of Thanksgiving, Christmas, and New Year's, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.

    Takeaways
    The holiday season can be emotionally demanding for first responders.
    Coping mechanisms can be adaptive or maladaptive; awareness is key.
    It's important to have an exit strategy for holiday gatherings.
    Building a support system is crucial for mental health.
    Self-awareness can help manage stress during the holidays.
    The cyclical nature of emotions means ups and downs are normal.
    Planning ahead for the holidays can alleviate stress.
    First responders often face unique challenges during holiday shifts.
    Utilizing available resources can aid in recovery and support.
    It's never too late to reach out for help or support.


    Chapters00:00 The Holiday Trifecta Introduction
    08:31 Navigating the Holiday Stressors
    17:11 The Shift in Holiday Experiences for First Responders
    22:24 Preparing for the Holidays in Recovery
    25:34 Navigating Holiday Stress as First Responders
    29:00 Communication and Planning for Holiday Challenges
    32:24 Strategies for Managing Holiday Expectations
    37:45 The Importance of Support Systems
    41:52 Overcoming Guilt and Shame in Recovery
    45:44 Cyclical Nature of Emotions During Holidays
    51:18 Practical Strategies for Clinicians and Responders
    01:01:23 The Importance of Starting Now
    01:02:41 Support Networks and Resources
    01:06:06 Reaching Out for Help
    01:07:00 Final Thoughts and Encouragement

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack
    Video B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Mehr anzeigen Weniger anzeigen
    1 Std. und 8 Min.
  • Episode 130 Step-5 "Revised" The Power of Being Known

    Episode 130 Step-5 "Revised" The Power of Being Known
    Nov 3 2025
    Episode 130 Step-5 "Revised"
    The Power of Being Known

    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Five of the secular version of the 12 steps, focusing on the importance of speaking your truth. Speaking your truth doesn’t make you broken. It makes you brave. In this step, we stop pretending, stop hiding, and start connecting-with ourselves and with someone safe. It’s not about perfection; it’s about honesty, healing, and moving forward.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Mehr anzeigen Weniger anzeigen
    17 Min.
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