In today's episode, Bryan goes over the powerful tool we have, our past as the biggest teacher we have access to. We learn about the power of questions, how to confront the truth of how we got here, and to think deeply about simple things. 

In this episode, Bryan goes over how he helped a friend lose over 60lbs, and 84lbs himself. 

In this episode Bryan goes over two ideas. One, the habit of making your bed every morning, and two, the onramp method.

In today's episode we go over a simple yet powerful idea. It takes practice to get into the habit of but is truly lifechanging. The idea of using mental down time (boring time), to work on your goals and dreams. 

In today's episode Bryan goes over the origin of how one simple exercise removes overwhelm. Discovered back in 2018 in the kitchen, he encountered a life changing idea that continues to work every time you use it.

In this episode we go over the importance of finding a personal place of solitude, what they are, and how to find them. I also talk briefly about the origin of the show, and using hybrid moments when your time is limited.