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  • 37 - Breaking Free from Unworthiness with Diane Lang

    37 - Breaking Free from Unworthiness with Diane Lang
    Dec 2 2025
    Ever feel like you're not good enough, no matter what you accomplish? You're not alone.

    In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on:
    • The difference between perfectionism and excellence, and why striving for perfection sets us up for failure
    • How a growth mindset and the power of "yet" can transform our approach to challenges
    • Practical mindfulness techniques that take just 2-3 minutes but can reset your entire day
    • Why over-apologizing is connected to feelings of unworthiness
    • The real relationship between money and happiness (spoiler: it's not what you think)
    • How to navigate social media without damaging your self-worth
    • Simple daily practices like journaling and gratitude that can rewire your brain
    Whether you're dealing with imposter syndrome, people-pleasing tendencies, or just want to build more self-awareness, this conversation offers compassionate, practical guidance for your journey toward self-acceptance.

    www.mentalwealthpod.com

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    36 Min.
  • 36 - Choice Inflation: Why More Options Are Exhausting Us

    36 - Choice Inflation: Why More Options Are Exhausting Us
    Nov 6 2025
    Feeling overwhelmed by decisions? You're not alone. In this episode, we welcome back Emily Papps from RemakeTheRules.com to discuss "choice inflation" - a term she's coined to describe the modern phenomenon of having exponentially more choices to make AND vastly more information to process for each decision.

    Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information management tools, but those tools actually create choice inflation, leading to information overload, then decision fatigue, and ultimately back to uncertainty - without resolving any of our original discomfort.

    In this episode, we explore:
    • What choice inflation is and why it's affecting everyone from individuals to small business owners
    • The gap between data quantity and decision quality
    • How to think probabilistically without becoming a statistician
    • Why dating apps and hiring processes make us value the wrong information
    • The difference between describing a job and understanding what it takes to do it well
    • Practical strategies for cutting through information overload
    • How to verify if the problems you're solving are actually real problems
    Emily offers invaluable insights on managing the overwhelming volume of choices in modern life, whether you're navigating online dating, hiring employees, or making strategic business decisions. Her key message? Every choice has consequences - the question is whether you're okay with them. Perfect for entrepreneurs, small business owners, hiring managers, and anyone feeling paralyzed by too many options.

    www.mentalwealthpod.com

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    23 Min.
  • 35 - QnA on Mental Health at Work

    35 - QnA on Mental Health at Work
    Aug 12 2025
    This complement episode continues the disucssions in previous episode 35. Here Dr. Levine answers questions on common work-place related issues, providing practical advice that is aimed to reduce stress and help you make meaningful changes to improve your mental health.

    Previous episode: https://mentalwealthpod.com/episode-35-whats-really-happening-to-our-mental-health-at-work

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    19 Min.
  • 35 - What's Really Happening to Our Mental Health at Work

    35 - What's Really Happening to Our Mental Health at Work
    Aug 5 2025
    In this essential episode, we dive deep into the mental health challenges facing today's workforce. From the anxiety that creeps in during Monday morning meetings to the burnout that builds over months of overwhelming demands, workplace stress has become a defining issue of our time.

    We speak with Dr. Ethan Levine to explore the psychological toll of return-to-office mandates, examine why work-life balance feels more elusive than ever, and discuss practical strategies for protecting your mental health while advancing your career. Whether you're struggling with impostor syndrome, dealing with toxic workplace dynamics, or simply trying to find breathing room in an always-on culture, this conversation offers both validation and actionable insights.

    Join us as we break down the stigma around workplace mental health and empower listeners to prioritize their wellbeing without sacrificing professional success.

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    20 Min.
  • 34 - Why Do We Take Getting Fired So Personally? With guests from the Canned podcast

    34 - Why Do We Take Getting Fired So Personally? With guests from the Canned podcast
    Jul 10 2025
    In this candid and insightful episode, we sit down with Pam and Amy from the Canned Podcast to explore one of the most challenging professional experiences many of us will face: getting fired. Far from just another career setback, losing a job can trigger a complex web of emotions, self-doubt, and uncertainty about the future.

    Pam and Amy bring their expertise and personal experiences to discuss the often-overlooked psychological impact of termination. They dive deep into the mental health aspects of job loss, from the initial shock and shame to the longer-term effects on self-esteem and identity. The conversation explores how our sense of worth can become entangled with our professional roles, and what happens when that foundation suddenly shifts.

    Beyond the emotional journey, Pam and Amy provide practical guidance on the immediate decisions and options available during the separation period. Whether you're currently facing this situation or want to be prepared for the unexpected, this episode provides valuable insights on turning this challenging chapter into an opportunity for growth and reinvention.

    Join us for an honest, compassionate discussion that removes the stigma around getting fired and empowers listeners with both the emotional tools and practical knowledge needed to navigate this difficult but often transformative experience.

    www.mentalwealthpod.com

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    35 Min.
  • 33 - The Quiet Side of Crisis - Inside the Red Cross's Disaster Mental Health Response with Dr. Tom Hlenski

    33 - The Quiet Side of Crisis - Inside the Red Cross's Disaster Mental Health Response with Dr. Tom Hlenski
    Jun 26 2025
    In this episode, we’re talking about something we don’t often hear enough about—the emotional aftermath of disaster. When hurricanes, fires, or other large-scale emergencies strike, the physical damage is easy to see—but the mental and emotional toll is just as real, and often much harder to navigate.

    Joining us today is Dr. Tom Hlenski, a dedicated leader in the American Red Cross Disaster Mental Health program, based in Long Island, New York. With years of experience supporting individuals and communities through unimaginable moments, Dr. Hlenski offers a deep look into how disaster affects mental health—and how trained Red Cross volunteers step in to provide comfort, guidance, and a path toward healing.

    From immediate psychological first aid to longer-term recovery and finding a sense of normalcy again, Dr. Hlenski walks us through the mission, methods, and humanity behind the Red Cross's disaster mental health efforts.

    Stay tuned—this conversation is both eye-opening and heartening, and it reminds us that recovery isn’t just about rebuilding homes, but also restoring hope.


    www.mentalwealthpod.com

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    35 Min.
  • 32 - The Productivity Illusion: Are We Choosing the Right Tools? with Emily Pabst

    32 - The Productivity Illusion: Are We Choosing the Right Tools? with Emily Pabst
    May 14 2025
    In today’s episode, we’re diving into choice tech — not just the tools businesses use, but how they choose them. Because in a world filled with platforms that promise to boost productivity, streamline collaboration, and automate the busywork, what often gets overlooked is the bigger picture: the long-term impact of those choices on your team, your culture, and your bottom line.

    And sometimes, the tools meant to help… end up doing more harm than good.

    To unpack all of this, I’m joined by Emily Pabst, founder of RemakeTheRules.com. Emily works with organizations to rethink the systems that shape their work — and that includes making smarter, more human-centered decisions about technology. She’s seen firsthand how the right tech can empower teams — and how the wrong choices can quietly undermine them.

    We’ll talk about the decision-making process behind adopting new tools, the warning signs of tech overload, and how companies can align their tech stacks with their actual values — not just their ambitions. Let’s get into it.

    www.mentalwealthpod.com
    www.pedalmyway.com

    remaketherules.com

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    29 Min.
  • 31 - From Intuition to Intelligence - Can we trust AI With Our Biggest Decisions with Emily Pabst

    31 - From Intuition to Intelligence - Can we trust AI With Our Biggest Decisions with Emily Pabst
    Apr 12 2025
    Joining us once again for this thought-provoking conversation is Emily Pabst, the founder of Remake the Rules. Emily is able to bringing a human-centered lens to the way we approach modern systems.

    In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares critical insights on the growing role of AI, the risks of outsourcing decision-making to machines, and the importance of slowing down to evaluate situations with intention and awareness.

    Whether you’re a tech enthusiast, a skeptic, or simply curious about where we're headed, this episode invites you to pause, reflect, and reconsider our relationship with data and technology.

    www.mentalwealthpod.com
    www.pedalmyway.com

    remaketherules.com

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    27 Min.