A lot of people book their holidays or plan their yearly travel in January - so what are you going to do with your opportunities to travel this year?

Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&pageSize=4&srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L

Watsu is one of the most deeply healing treatments or massages I have experienced - and so is Gulfstream Water Dance - a water therapy created by a very special therapist.

Christmas can be very challenging for us, especially if we are used to caring or being compassionate for other people in our lives. I hope this helps.

This episode is also based on this book:

https://www.waterstones.com/book/camino-de-la-luna/pearl-howie/9780995647459

Sometimes healing is just finding some green space or green light.

Did you ever wonder why serotonin is so important that doctors keep prescribing SSRIs? Well, hang on to your hat for this quick run through of what serotonin does, how it affects our health and how we can manage our serotonin levels naturally.

Three amazing treatment experiences from my book - Ayurvedic Body Massage, Shirodhara, which is oil poured on the third eye chakra and a second experience of body massage, facial therapy and Shirodhara all together.

There is the physical experience of these practices, but I also explain in detail the emotional and psychological experiences I had - and the benefit of being brave enough to try healing through different modalities.

In this episode, I read back my original chapter on Don Miguel Ruiz and family and my experiences up to that point, and then also add an update on how supportive they were during the pandemic, my online apprenticeship with the family and some profound experiences I had doing mirror work.

This is the simplest breath practice I have taught, just bringing your awareness to your breath.

Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&pageSize=4&srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L

Welcome to the wonderful world of healing - don't be afraid to ask questions in the comments!