01:18 - What we went through: abuse, divorce, rejection, isolation, threats, joblessness, homelessness, no money. What it caused us: anxiety, depression, PTSD, suicidal thoughts, Chronique Fatigue, Self esteem issues

08:36 - Holmes and Rahe: A Scale To measure how stressful events impact the body

12:14 - Chronic Fatigue Syndrome

14:50 - Mental Health and Trauma re Clinical conditions not choices. It can trigger physiological (bodily) conditions such as Irritable Bowel Syndrome, Fibroids, Migraines, Auto-Immune diseases, etc. Traumas are stressor events that the body and mind keep replaying even when they’re over.

19:24 – Processing Racism and Childhood traumas

20:59 – Does understanding abusers help? And knowing that it’s not our fault. Abusers are also very often victims.

22:52 – Vengeance

23:42 – Forgiving Abusers?

28:55 – Overcoming Depression: Friends, Storytelling and Music

35:01 – Overcoming Chronic Fatigue Syndrome: Hyper-Baric Oxygen Therapy (HBOT)

39:46 – PTSD and EMDR (Eye Movement Desensitisation Reprocessing)

47:20 – Wrap Up

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WHO ARE WE?

William is a Sociology Researcher at the University of Warwick working on Muslim experiences in Europe and North America.Javayria works in Higher Education and has a History degree from SOAS in South Asian History

Other Links:Muslim Youth Helpine – Languages: English, Hindi, Somali, Arabic, Urdu, Punjabihttps://www.myh.org.uk/ Sakoon Islamic counselling serviceshttp://www.sakoon.co.uk/ Talking from the Heart by Maslaha – resources in Somali, Urdu, Begali/Sylheti for patients and practitioners. Excellent section with links to many local support groups.http://www.talkingfromtheheart.org/ MIND – Qur’an and Emotional Health Projecthttps://www.mind.org.uk/about-us/our-policy-work/equality-human-rights/our-work-with-muslim-communities/ Muslim Community Helplinehttp://muslimcommunityhelpline.org.uk/ Inspirited Minds – Muslim Communityhttps://inspiritedminds.org.uk/ Islamic Psychology Professional Association (IPPA)https://www.ippa.org.uk/