If you’re craving real success in 2026.. the kind that’s embodied, sustainable, and actually fulfilling, this episode is your playbook. I’m breaking down 5 non-negotiable success codes every ambitious woman needs to hold the next level of her life, business, or leadership.

We’re talking:

✨ Why complaining is keeping you broke, bitter, and burnt out
✨ How humility and micro-losses make you unstoppable
✨ The power of fast, aligned action in a Fire Horse year

These are the exact shifts I’ve anchored into to grow my business, heal burnout, show up as a mom, and build a life that feels damn good from the inside out.

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Ready to actually win in 2026? This episode is for the woman who’s done playing small, tired of the fluff, and ready to get serious about momentum, mastery, and meaning. I’m sharing 6 powerful keys to help you navigate the energy of 2026 with intention, discipline, true alignment, and grounded action without burnout or bypassing.

We talk about:

• Why discipline isn’t a dirty word (and neither is hard work)
• The problem with “we all get 24 hours” advice
• How becoming a mom changed my relationship with time
• Dopamine addiction vs. intentional effort
• Skill mastery, mental strength, and moving even when it’s hard

and so much more! Tune in now 💥

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✨ Grab the 2026 Regulated Reset Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year.

We are officially closing out the portal of the Year of the Wood Snake and to be quite honest, life has been handing it to me. But the show must go on… literally. I am ready to do is help you prepare for what’s coming: The Year of the Fire Horse.

In today’s episode, I’m walking you through:

🔥 What the Fire Horse energy means (and how to work with it, not against it)
🔥 The power of movement with rhythm, not burnout
🔥 Fire element wisdom from Chinese medicine and nervous system science
🔥 The duality of fire energy — motivation vs. pressure
🔥 Holistic tools to prepare you mentally, emotionally, and physically for this shift

This year is about sustainable power, not pushing yourself to the edge. The Fire Horse rewards momentum, but it also exposes misalignment fast. Don’t get caught sprinting in the wrong direction.

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💥 Ready to lay the real foundation for a regulated, radiant year?
Join my FREE Regulated Reset Challenge kicking off January 12!
DM me RESET on Instagram @iambrookeclark or click HERE

Welcome to the first episode of 2026 where we’re kicking things off with 🔥 real talk about what actually creates lasting transformation.

This episode is for the woman who’s done the vision boards, the manifesting, the "new year, new me" hype… but is ready to become the version of herself that holds it all with power, pride, and nervous system regulation.

Inside this episode:
✨ Identity-level shifts (not just outcome goals)
✨ The role of nervous system capacity in your upgrades
✨ Why motivation isn’t enough—and what actually is
✨ How to rewire your beliefs through small daily wins
✨ Creating evidence for who you already are becoming

We’re not playing small or chaotic energy this year—we’re doing the deep work.
This is about becoming the kind of woman who feels grounded in her habits, proud of her health, and unshakable in her identity.

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Feeling the pull to slow down, reflect, and release before the new year begins?

We’re diving deep into the spiritual meaning of the Winter Solstice, how to navigate shadow work during the holidays, and why your nervous system is asking you to pause and regulate before setting big goals.

In this soul-led episode, I share:

• The deeper spiritual significance of winter and the solstice
• Why this season mirrors our need for emotional healing and nervous system rest
• How unfelt emotions resurface as anxiety, depression, or burnout—and how to hold them with compassion
• The importance of year-end reflection and allowing old cycles to close
• Grounding rituals and winter practices to help you rest, restore, and release in alignment with the season

This isn’t about rushing into resolutions, it’s about completing the cycle.
About letting it be dark. Letting it be slow. Letting it be sacred.

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If you want to close out 2025 feeling grounded, intentional, and actually in your body—not rushing into another year on autopilot—this episode is exactly what I'm doing and what I would be doing if I were you.

I’m walking you through the exact practices I’m anchoring into as I wrap this year:

• Revisiting and realigning with your core values
• Life category audits to clarify your 2026 focus
• The unsexy (but life-changing) sleep habits that regulate everything
• Decluttering your space and your sabotaging habits
• Input dieting—because your nervous system is absorbing more than you think

Close out 2025 shedding what no longer serves you, softening into what does, and stepping into your next season with power and regulation.

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💌FREE GUIDE: 7 Health Pillars for Whole-Body Health! Get it HERE

In today’s episode, I’m breaking down the 7 Health Pillars that every ambitious, anxious woman needs if she wants to break her patterns, regulate her nervous system, and finally feel like herself again.

Most women stay stuck in the same loops because they’re trying to fix one part of themselves — their routine, their diet, their mindset, their habits — instead of tending to the whole-body ecosystem that drives everything:
your hormones, your digestion, your sleep, your energy, your relationships, your emotions, your faith…
and most importantly, your nervous system.

Inside this episode, we’re diving into the exact framework I use with clients — the same pillars that helped me break my own cycles after 10+ years in fitness, co-owning a gym, becoming a somatic practitioner, and rebuilding my health from the inside out.

You’ll learn:

✨ The 7 core pillars that create true, sustainable healing
✨ Tangible shifts you can start integrating today
✨ How to choose your starting point (without overwhelm)

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This episode is a permission slip to slow down, soften, and shed. I’m reflecting on the energy of December, the Year of the Snake, and what it’s been teaching me about grief, endings, healing, and coming home to myself.

From nervous system recalibration to the truth about winter biology, and why I don’t do New Year’s resolutions, this one is for the woman craving depth, rest, honesty, and self-acceptance. I share personal stories, health wake-ups, co-parenting tenderness, and what I’m actually doing to close out this year in alignment and how you can too.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

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