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We’re running on no sleep after our kid’s ear infection turns into a ruptured eardrum, and we use the exhaustion to talk honestly about disappointment, pressure and what resilience actually looks like. From creatine and cognitive recovery to tarot themed friendships and jealousy triggers, we keep coming back to one idea: you can’t control outcomes, but you can control your lane.

This week we get into:

• creatine as a tool not an identity
• sleep deprivation and parenting guilt after a medical scare
• existential spirals triggered by money tasks and stalled goals
• building adult community through playful theme parties
• zombie apocalypse “last luxury” picks and what they reveal
• tolerance for discomfort as a predictor of success
• reframing failure as data instead of a personal stain
• influencers versus comedians and the “paying dues” mindset
• telling a sister-in-law about pregnancy with sensitivity and privacy
• navigating a husband’s ex entering your fitness friend group

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We start with family catchphrases and accidental awkwardness and wander into the strange social rules of being online, where a checkmark can be a punishment and everyone assumes everything is an ad. Along the way we dig into a viral political mix-up, money habits, Dancing With the Stars picks, and why our house contains enough wrapping paper to qualify as a gift wrap station.

Join us to get into:
• repeating family phrases in the wild and owning the weird tone
• an Instagram verification “punishment” and what a checkmark signals now
• getting called “cool” by a 20-year-old and living off it all week
• volunteering updates and Pilates soreness that attacks one glute at a time
• the Hawkeyes vs Hawks Senate confusion and why it’s so funny
• California political ad disclosure talk and what actually counts as an ad
• mysterious attic noises and the local critter roster
• “parsimonious” as word of the week and a mini debate on stingy spending
• listener message about federal offices with non-potable water
• Dancing With the Stars predictions and who we want to win
• gift wrapping standards, too much paper, and saving boxes “just in case”

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We bounce from the pure joy of high-energy concerts to the weird emotional whiplash of a party show that opens with real grief. Then we zoom out into internet etiquette, interview norms, and holiday gift dynamics that reveal what people expect from each other.

This week we get into:
• why some concerts feel unforgettable because the crowd fully commits
• Lil Jon opening with a tribute and how that changes the experience
• Pitbull’s “Miami” vibe landing in Northwest Arkansas and the culture shock
• costume commitment at concerts
• building a DIY LED cloud and what it takes to make big home projects work
• what happens when brand ads push content to the wrong audience
• handling nasty comments, blocking, and losing control of the comments
• the viral iced coffee at a job interview debate and “knowing your audience”
• the word of the week “perfunctory” and our grammar struggle spiral
• auditory processing delay, no inner monologue, and listening styles
• whether buying and wrapping your own Christmas gifts is a red flag
• gift-giving advice that focuses on practical “elevated staples” people will use

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We bounce from music and internet culture into the real work of being partners, especially when our brains solve problems in totally different ways. Along the way we unpack anger, routines, time blindness, parenting mess-ups, and how to make big life decisions without treating them like permanent traps.

This week we talk about:
• art outliving the artist
• how country music shifts from anti-establishment roots to modern patriot branding
• why bot comments and “fake consensus” make people feel more extreme
• the difference between emotional regulation and avoiding anger
• our project clash: vibes versus technical constraints and why it breaks communication
• a quick detour into food opinions and “chronically online” headlines
• Macklemore, Ed Sheeran, and what “apolitical” signals during backlash
• word of the week: bungle, plus an unfortunate barrel vocabulary lesson
• a bad dad moment with missing toddler shoes and the apology that follows
• supporting a partner with time blindness using routines, Pomodoro timers, workouts, and meditation
• advice on taking a dream job in a new city and reframing fear as temporary

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We bounce from awkward internet searches and binge-watching True Blood to the surprisingly serious stuff hiding under everyday banter. Listener messages push us into a real talk on ADHD, therapy, relationships, and what it means to look “fine” while still struggling.

Join us for:

• reacting to what people search online and how it feels
• True Blood as a lens on shifting beauty standards and “mannequin” aesthetics
• the TikTok “Faneto” learning saga and why comment sections carry platforms
• Threads, echo chambers, and the idea of paying commenters for likes
• word of the week: grandiloquent and why it’s a perfect roast
• a listener’s ADHD journey, depression overlap, and the damage of “lazy” labels
• how partners navigate frustration, understanding, and real-world household impacts
• toddler activity ideas: Nugget style play couch, shape sorters, blocks, magnet tiles, Pikler triangle, indestructible books, outside time, KiwiCo style subscription boxes
• a therapist’s take on why self-acceptance can look like “success” to viewers
• neurotic habits, time blindness, and the patterns we don’t notice

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We kick things off talking about ADHD hyperfocus, sewing wins to, and the relationship friction that shows up when one of us goes full tunnel vision and the other has to remain flexible. Then we zoom out into confidence versus certainty, masculinity and misogyny, influencer stardom, and a listener story that turns an ad controversy into a real conversation about defensiveness and respect.

Join us this week to get into:
• ADHD hyperfocus as a “working style” and the family tradeoffs it creates
• sewing details that break your brain, including hems, pockets and the serger temptation
• object permanence and invisible household work when everything gets put away
• caffeine habits and how small routines form without you noticing
• childhood emotional memory, late-arriving clarity and how stories get reconstructed
• confidence as performance versus certainty as internal knowledge
• masculinity without rigid coaching, privilege and standing up for others
• Dancing With The Stars casting, influencer culture and what “star” means now
• word of the week: snollygoster
• listener mail on Arizona travel ideas, our relationship timeline, chalk stains and laundry systems
• Callaway ad reaction, defensiveness and why dismissing women’s experience hurts
Great review, follow the podcast, and we will see you next week.

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We bounce from tiny tattoos and at-home haircuts to the dark side of viral media, then land on listener questions that demand real boundaries and real care. We keep coming back to the same idea: clear communication and basic literacy matter more than people want to admit, especially when everything is amplified online.

This week we get into:
• getting first tattoos at a flash event and why starting is the hardest part
• how we split risk taking and overthinking in our marriage
• rebuilding fitness routines after injuries and why food is the bigger fight
• cutting hair at home and learning to say what we want, not what we do not want
• reacting to the Callaway driver ad and what “testing the line” looks like
• talking through the Target costume backlash and why “how did this happen” matters
• grieving Dolly Parton and the loss of a true cultural bridge
• our viral pronunciation video and what the comment section reveals about comprehension
• word of the week: blatherskite
• responding to a listener dealing with a CPS call and family no contact
• supporting a long-distance friend with chronic pain without othering them

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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This week we go from silly daily-life updates to a real talk on how mental health gets judged online and offline, especially when postpartum depression does not “look” the way strangers expect. We share what pathological demand avoidance feels like from the inside, how ADHD medication and therapy have shifted things in our marriage, and how we try to build healthier tools for ourselves and our kids.

On this episode we talk:

• New pants joy and everyday wins
• Pop culture taste and how we consume TV now
• The pressure to share “hard things” on social media
• Why functioning online does not cancel depression
• What pathological demand avoidance means to us
• Therapy as a starting point and building a care team
• ADHD medication benefits, trade-offs, and moving goalposts
• Guilt, grief, and learning to name your strengths
• Reality TV and influencer fame crossing into mainstream
• Practical steps to find a babysitter and build trust

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/