In this episode, Jarrod Sammet dives into the art of goal setting for personal and professional growth. He emphasizes the importance of reflection before setting goals, identifying internal motivations, and understanding who you want to become by year-end. The conversation explores acquiring new skills, preparing for challenges, and creating actionable steps. Jarrod highlights that while achieving goals is important, the true value lies in the discipline and growth experienced along the way.

• Goals provide direction and set a target for personal and professional growth.
• Reflection is a critical step before setting goals to align with your values and aspirations.
• Understanding who you want to be at the end of the year shapes meaningful goals.
• Proper preparation is vital for achieving goals effectively.
• Goals should push you to grow, evolve, and challenge yourself.
• Identifying the skills and behaviors required helps set a foundation for success.
• Anticipating obstacles ensures you’re ready to overcome them.
• Breaking down goals into smaller, actionable steps makes them manageable.
• Consistency is the driving force behind progress.
• The ultimate purpose of goal setting is growth, not just hitting targets.

00:00 – Setting the Stage for Goal Setting
04:52 – The Importance of Reflection and Identity
09:53 – Skills and Behaviors for Achieving Goals
12:28 – Anticipating Challenges and Building Action Plans
18:22 – Consistency: The Key to Success

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As we step into a new year, Jarrod and Dr. Nikki dive into a thoughtful discussion on reflecting on the past year, setting meaningful intentions, and fostering personal growth. In this episode, they explore how realistic goals, self-awareness, and shared support can lead to lasting change for individuals and couples alike.

• Why reflection is the key to understanding your true desires and guiding your goals.

• The difference between intentions and rigid resolutions and why flexibility matters.

• Practical techniques for goal-setting as a couple, including journaling and tracking wins.

• The profound impact of personal growth on relationships and family dynamics.

• How simplifying your resolutions can lead to greater success and a more positive mindset.

• The role of self-awareness and honesty in creating meaningful, achievable goals.

• Strategies for regularly evaluating and adjusting goals throughout the year.

• Reflection matters: Take time to understand what you truly want before setting goals.

• Intentions over resolutions: Focus on flexibility to navigate unexpected changes.

• Support is key: Create a nurturing environment to help each other achieve personal and shared goals.

• Track your wins: Journaling fosters a sense of accomplishment and clarity in your journey.

• Simplify your goals: Less can often lead to more profound impacts.

• Stay self-aware: Align your goals with your identity and values for sustainable growth.

If you’re looking to start the year with clarity and purpose, this episode will give you practical insights into realistic goal-setting, strengthening relationships, and cultivating personal growth. Whether you're setting intentions for yourself or with a partner, these strategies will help you create a more mindful and meaningful year ahead.

Make sure to download our FREE daily wins journal that you can get here.

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Summary

In this episode, Jarrod Sammet dives deep into the transformative power of gratitude and savoring. As the holiday season approaches, he encourages listeners to slow down, savor their experiences, and appreciate the present moment. Jarrod shares personal reflections on how gratitude has shifted his mindset and improved his emotional well-being, helping him move from stress and fear to empowerment and fulfillment.

Whether you're navigating joyful or challenging times, this episode will inspire you to find gratitude in every experience and embrace mindfulness through your five senses. Jarrod also explores the connection between savoring and increased happiness, providing simple yet impactful ways to be present and reflect during the season of gratitude.

Key Takeaways:

• Gratitude has the power to shift your mindset and transform your life.
• Savoring involves being fully present and appreciating each moment.
• Mindfulness and the five senses can help you experience life more deeply.
• Gratitude can reduce stress, anxiety, and fear.
• The holiday season is a perfect time to pause, reflect, and practice savoring.

Chapters:
00:00 - Exploring Gratitude and Savoring
08:01 - The Power of Presence and Mindfulness

Contact us:
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