As we step into a new year, Jarrod and Dr. Nikki dive into a thoughtful discussion on reflecting on the past year, setting meaningful intentions, and fostering personal growth. In this episode, they explore how realistic goals, self-awareness, and shared support can lead to lasting change for individuals and couples alike.

• Why reflection is the key to understanding your true desires and guiding your goals.

• The difference between intentions and rigid resolutions and why flexibility matters.

• Practical techniques for goal-setting as a couple, including journaling and tracking wins.

• The profound impact of personal growth on relationships and family dynamics.

• How simplifying your resolutions can lead to greater success and a more positive mindset.

• The role of self-awareness and honesty in creating meaningful, achievable goals.

• Strategies for regularly evaluating and adjusting goals throughout the year.

• Reflection matters: Take time to understand what you truly want before setting goals.

• Intentions over resolutions: Focus on flexibility to navigate unexpected changes.

• Support is key: Create a nurturing environment to help each other achieve personal and shared goals.

• Track your wins: Journaling fosters a sense of accomplishment and clarity in your journey.

• Simplify your goals: Less can often lead to more profound impacts.

• Stay self-aware: Align your goals with your identity and values for sustainable growth.

If you’re looking to start the year with clarity and purpose, this episode will give you practical insights into realistic goal-setting, strengthening relationships, and cultivating personal growth. Whether you're setting intentions for yourself or with a partner, these strategies will help you create a more mindful and meaningful year ahead.

Make sure to download our FREE daily wins journal that you can get here.

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Don’t forget to share this episode with someone who’s setting goals for the new year! Leave a review and let us know what resonated with you.