Yesterday I turned 45… and I decided to get real about what this past year did to me — and what it built in me.

This episode is raw, unscripted, and fully recorded on a trampoline (yes, really).
Because when you're resetting your nervous system and your life... you might as well go all in.

If you're a man over 40 (or heading there), this is for you.
We’re not done. We’re just getting started.

⏱️ Timestamps:

00:00 Introduction: Why I'm on a Trampoline
00:24 Reflecting on Turning 45
01:49 Lesson 1: Gratitude and Contentment
05:25 Jump Break: Resetting the Nervous System
06:42 Lesson 2: Overcoming Challenges
11:38 Jump Break: Boosting Energy
12:23 Lesson 3: Redefining Value After 40
16:30 Conclusion: Recap and Final Thoughts
19:18 Outro: Trampoline Stunts

📣 Call to Action:

If this hit home, drop a comment, share it with another man over 40, and tag me.

Want to build momentum again?
➡️ Join the 7-Day Self-Discipline Challenge (coming soon)
📩 Clickt the link below to leave me a message and I will let you know when it drops

🛠 Support the Show:
• Like + Subscribe
• Rate the Podcast
• Follow for more real convos

📱 Follow Me:
Instagram: @jalalunleashed
Podcast: Unleashed After 40
YouTube: Jalal Unleashed

Send me a text let me know what you think of today's episode