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We’re talking about the version of 75 Hard we created—our very own “56 Medium.”
In this episode, we dive into what we’re actually doing, what’s working (and what’s not), and what’s helping us feel our best.

We talk about why prioritizing our health is so important to us right now, how we’re making it sustainable, and what we’ve learned about weight loss, energy, and mindset.

Plus, we share some funny stories and helpful tips we’ve picked up along the way.

Enjoy:)!!!

Healthcare workers, escape the stress and join our Travsessed Adventure Trips!

We handle all the planning, so you can show up, have fun, and make unforgettable memories with like-minded adventurers.

Our small-group trips are packed with epic experiences, new friendships, and unique itineraries you won’t find anywhere else.

Ready to recharge and explore?

Head to imtravsessed.com or DM “ADVENTURE” to @kimanderrang on Instagram to grab your spot today!

After the episode or anytime you feel called to....

Please let us know your thoughts about this topic by DM'ing us on IG or using the link at the top of the description to send us a text directly!!

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For all things Travsessed like our Planned For You Group Adventure Trips, Our Membership for Healthcare Travelers, or our Course that can help you get started on your healthcare travel journey, head over to our website at: imtravsessed.com