Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease - Martha Clare Morris
Artikel konnten nicht hinzugefügt werden
Leider können wir den Artikel nicht hinzufügen, da Ihr Warenkorb bereits seine Kapazität erreicht hat.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
„Von Wunschzettel entfernen“ fehlgeschlagen.
Bitte versuchen Sie es später noch einmal
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease - Martha Clare Morris
-
Gesprochen von:
-
Von:
Über diesen Titel
https://esound.space
Title: Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
Author: Martha Clare Morris
Narrator: Diana Bustelo
Format: Unabridged
Length: 9:22:23
Language: English
Release date: 12-26-2023
Publisher: Hachette Book Group USA
Genres: Health & Wellness, Diet & Nutrition, Disorders & Diseases
Summary:
From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: - What foods to eat and limit to protect your brain from cognitive decline. - How to seamlessly incorporate these foods into your routine. - How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
Noch keine Rezensionen vorhanden