Description: Building on last week’s “One Thing” episode, Susanne introduces the idea of Tiny Habits — a simple, compassionate approach to change that focuses on small steps, not willpower or self-judgment.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com

Description: January often comes with big resolutions and big pressure. In this short reflection, Susanne invites you to choose one simple habit to add in for 2026 — something supportive, realistic, and nourishing.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com

Description: Wrapping up the series on Metabolic health – Learn how nourishment, movement, sleep, and stress work together to support metabolism — with realistic, gentle shifts you can begin applying right away.

Contact: Susanne@nourishforpurpose.com

Contact: amy@nourishforpurpose.com

Description: Fatigue, cravings, stubborn weight, and poor sleep aren’t random. Susanne and Amy explore common signs metabolic health may need support — and why they’re so often overlooked.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com

Description: Susanne and Amy take a clear, approachable look at metabolic health — exploring resilience, energy production, stress patterns, and how metabolism functions as a connected, whole-body system.

Contact: Susanne@nourishforpurpose.com

Contact: amy@nourishforpurpose.com

Description: An honest, functional medicine conversation on GLP-1 drugs — what they help, what to watch for, and how to protect long-term metabolic health.

Contact: Susanne@nourishforpurpose.com

Contact: amy@nourishforpurpose.com

A fulfilling life feeds us in ways food never can. In this episode, we explore Joshua Rosenthal’s Primary Food theory — the nourishment beyond our plate.

Explore Joshua Rosenthal’s 80/20 rule and how flexible, balanced choices create long-term wellness. Susanne and Amy share simple, sustainable ways to nourish without perfection.