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  • Nourish, Eat, Repeat | Let’s Meet Your Hunger and Fullness Hormones

    Nourish, Eat, Repeat | Let’s Meet Your Hunger and Fullness Hormones
    Feb 18 2026
    Did you know you have SEVEN major hormones responsible for hunger and fullness in your body? In this week’s episode we’re going to meet them all, and learn how food choices, eating speed, and stress affect them. If you’re looking to balance your hormones, then starting with a balanced plate should be the first step (and I’ll teach you how). This week’s recipe is Chickpea, Cranberry, and Feta Quinoa Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    40 Min.
  • Nourish, Eat, Repeat | How to Eat One Piece of Chocolate

    Nourish, Eat, Repeat | How to Eat One Piece of Chocolate
    Feb 11 2026
    Valentine’s Day is just around the corner which means flowers, romance, and CHOCOLATE. If you have ever struggled to eat one piece of chocolate and be satisfied, this episode is for you. I’ll break down my step-by-step approach to transitioning from a person who couldn’t stop at one (and most likely finished the bag in one sitting) to one who can eat one piece and move on and I’m sharing it all in this episode. This week’s recipe is Dark Chocolate Hazelnut Clusters. Schedule a visit today at www.bodymetrixhealth.com.
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    34 Min.
  • Nourish, Eat, Repeat | Fast Forgiveness

    Nourish, Eat, Repeat | Fast Forgiveness
    Feb 4 2026
    In this week’s episode we discuss what to do when you mess up (because let’s face it, EVERYONE messes up!) Not only will I provide the script for practical reframes you can say to yourself in the moment, but we’ll talk about the physiological and psychological ramifications of not changing your mindset. This week’s recipe is Air-fryer Raspberry Crisp. Schedule a visit today at www.bodymetrixhealth.com.
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    30 Min.
  • Nourish, Eat, Repeat | All or Something vs All or Nothing

    Nourish, Eat, Repeat | All or Something vs All or Nothing
    Jan 29 2026
    If you struggle with finding time to eat right and exercise all while juggling your family, career, home, aging parents amongst a gazillion other responsibilities, you’re not alone. But if you ultimately want to see progress with your health goals, you’ll need a tool in your toolkit that fosters consistency, compassion, and flexibility - not perfection. In this week’s podcast I introduce the concept of all or something and it’s truly life changing. This week’s recipe is Creamy Chicken and Veggie Soup. Schedule a visit today at www.bodymetrixhealth.com.
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    44 Min.
  • Nourish, Eat, Repeat | My Take on the Dietary Guidelines

    Nourish, Eat, Repeat | My Take on the Dietary Guidelines
    Jan 20 2026
    2 weeks ago, the United States Government released the 2025 Dietary Guidelines and I’m giving all of my opinions (the good, the bad, and the indifferent). We’ll talk about the history of dietary guidelines, what the new guidelines emphasize, the changes from previous guidelines and the new graphic (spoiler: it’s not my favorite). This week’s recipe is Peanut Butter Banana Granola Bites. Schedule a visit today at www.bodymetrixhealth.com.
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    46 Min.
  • Nourish, Eat, Repeat | Are You Addicted to Comfort?

    Nourish, Eat, Repeat | Are You Addicted to Comfort?
    Jan 13 2026
    We often think of addiction in terms of alcohol, drugs, or gambling. But could you be addicted to comfort and how is it impacting your health goals? In this week’s episode, we get real uncomfortable when our behaviors are called out (with love and compassion of course). If you’re serious about your goals this year, make sure you listen to this episode. This week’s recipe is Yogurt and Berry Sweet Potato Toast.
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    25 Min.
  • Nourish, Eat, Repeat | New Year’s Goals or New Year’s Habits

    Nourish, Eat, Repeat | New Year’s Goals or New Year’s Habits
    Jan 6 2026
    If you have failed on a New Year’s resolution in the past, you’re in good company. 80% of resolutions fade by February!!! This year let’s focus on New Year’s habits. In today’s episode, I’m going to give you six habits that are both achievable and have the most long-term results on your health. This week’s recipe is a Ginger Beef and Mushroom Soup.
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    40 Min.
  • Nourish, Eat, Repeat | Why You Keep Doing What You Don’t Want to Do

    Nourish, Eat, Repeat | Why You Keep Doing What You Don’t Want to Do
    Dec 23 2025
    How many times have you had the thought, “what’s wrong with me?” or “why did I do that?” In this week’s episode we unpack what’s really going on - psychologically, emotionally, and practically - and then talk about what actually works to close the gap between what you want to do and what you end up doing. This week’s recipe is Baked Feta and Spinach Mini Quesadillas. Schedule a visit today at www.bodymetrixhealth.com.
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    30 Min.