Show Up, Be Present and Stay Present in the moments of your day - which in turn make up the moments of your life - with this grounding meditation that helps lock you into space and time. What does that mean? It means being wholly present in your body right here, right now. This technique is a blend of the mindfulness meditations I am known for combined with my version of my teacher's, Mas Sajady, technique of spatial awareness. Spatial Awareness and Mindfulness meditations may help to combat anxiety, daily stress and may help create new neural pathways which equals being able to make different choices and potentially change behaviors. In laymens' terms - you CAN teach an old dog new tricks. I've witnessed this myself with my clients over the decade plus I have been teaching. It all starts now with this moment.

Anyone can meditate. Find a place where you can sit or lie down comfortably for the next 15 minutes and allow my soothing voice to guide you. Before you know it you will hear the sound of the bowl bringing you back feeling rejuvenated and ready for whatever is next. If your mind wanders off while meditation, it is perfectly normal (especially if you are new!) Simply connect back to your breath or allow my voice or the singing bowl to bring you back to the practice. Think of this as brain training. Just like you go to the gym to work your muscles, let this guided relaxation technique be your brain's power boost. If the garbage of your daily life is piling up then it's time to take out the garbage.  

Find more meditations on my SoundCloud channel, SitWithKitty https://soundcloud.app.goo.gl/WRUJfNHoXFH3NJJq8 or on my YouTube Channel https://youtu.be/So8Evbzm6us 

Stay up to date with events and workshops: @NotYourAverageMedium and @SitWithKitty

Remember to subscribe to be notified when the next episode drops! Namaste

Music by award winning producer DTO @dtomusic

Do you believe in ghosts? What about capturing spirits in photographs? Spirit Photography became popular in the Victorian Era and, according to the Getty Museum, was started by William H. Mumler in the late 1800's. Join Kitty, professional photographer Tara Emerson and good friend Justine Nord as they look at and discuss spirit photographs Tara has captured the past several years and how she breaks it to her unsuspecting clients that perhaps there is something more than they were expecting in their family portrait. Kitty and Justine share about their ghost tour of the #WaltDisneyEstate in the #hollywoodhills #Halloween of 2021.  Tara reviews Kitty's dance with the unseen and is that #WaltDisney 's daughters watching from behind the fence? Go to youtube.com/@sitwithkitty to watch the video version of the podcast where you can see the actual photos and video being discussed. Or go to @notyouraveragemedium and see the photos and video there! If YOU have your own experiences with spirit photography, drop them there so we can have a future conversation about them.

The Not Your Average Medium podcast is extraordinary stories from everyday ordinaries of our connection to life beyond Earth! Your loved ones ARE all around you and the messages are always about love. YogaKittyB is a Soul Whisperer bridging the cosmos and humanity while guiding you into a deep dive inquiry into the lifetime of the Soul. We are all diamonds taking shape; come join the community and live each day with courage and care. 

Kitty is a cancer survivor and free spirit who's gift is helping others lighten their load through Awareness and stress management practices. An ex fashion exec and recovering Type A personality, she blends Eastern and Western modalities into a holistic mentality on wellness, daily life and contentment. From reading birth charts to channeled Soul Whisper sessions, meditations and exquisite retreats - go to @notyouraveragemedium to learn more and book. Remember sharing is caring, so please share with your friends and subscribe to know when knew episodes, conversations and meaningful meditations drop. Sending so much love and sparkly fairy dust!

*Music by DTO: Gayatri Activation and Spirit Remix

REACH OUT IF YOU HAVE YOUR OWN EXPERIENCES WITH THE UNSEEN or IF YOU ARE A FUTURIST PUSHING THE LIMITS OF HUMANITY FORWARD AND WOULD LIKE TO BE ON THE SHOW.

#waltdisney #hauntedorangecounty #reikimaster #allthingsenergy #medium #meditation #spiritual

Welcome beautiful Souls! In Episode 0 you will hear the serendipitous events behind the birth of Not Your Average Medium as well as begin to explore what this deep dive inquiry into the lifetime of our Soul is all about! With a little help from some friends (and an #AirBnB guest), I realized NOW is the time the message "Our Loved ones ARE all Around Us" needed to get out PLUS having had my own experiences connecting to those no longer here on Earth - I wanted to learn more myself. I'm always amazed when someone's loved one comes through with a message. BONUS: You get to go on this deep dive inquiry into the Lifetime of our Soul along with me and if you have had your own experiences -> please DM me @notyouraveragemedium.  This is a place of Community, Curiosity and Courage.  So, Fasten your Galactic Seatbelt and let's go! 

Music by award winning producer DTO @dtomusic