In this episode, we'll peek at the neuroscience behind "affirmations" and their connection to our self-processing systems. We'll talk about why affirmations tied to your core values hit different than generic positive statements. We'll also talk about buffering against stress and the specifics needed to activate the neuro-scientific rewards (hint, it's not generic, random statements).

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link & if you like, come play on socials, or my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx

In this episode, we'll peek at a goal you had from this year that didn't quiiite make it from the ethers out into the world by revisiting how "identity stories" inform our neuroscience and directly impact our outcomes. We'll also look at tools that enhance neuroplasticity for more future success. Enjoy your holidays!

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.ravenmosaic.com/magicalrealm-the-poth

. . .

Make sure to “boop” the subscribe link & if you like, come play on socials, or my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.ravenmosaic.com/magicalrealm

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.ravenmosaic.com/magicalrealm-8-min-morning-medi

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, information can change - so please take it all with a grain of pink salt. Just doin' the CYA = ) Thank you & enjoy!

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx

In this episode, we'll peek at why talking out loud during anxiety can change your brain activity. We'll cover the neuroscience behind emotion-labeling and how language circuits help override fear centers. We'll also chat about creative ways to use this, from insomnia to daily moments of ick, you can shift how you're feeling with this bit of knowledge!

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link & if you like, come play on socials, or my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, information can change

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx

In this episode, we'll peek at what your brain picks up on that you don't consciously notice, and why "intuitive gut feelings" may be connected to neuroscience. We'll talk about micro-expressions, peripheral threat detection, and how you can smell emotions in others. We'll look at how intuition intersects with science as your brain processes thousands of subconscious signals.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link & if you like, come play on socials, or my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal,

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx

In this episode, we'll peek at why scrolling isn't a "willpower" problem, but an exploitation of your brain's reward systems (kinda like slot machines!). We'll cover the neuroscience behind the prefrontal cortex "battling" dopamine loops, and how stress makes it worse. We'll also talk about practical strategies that actually WORK with your brain's design, so you can ditch any guilt and reclaim control.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link & if you like, come play on socials, or my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional.

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx

In this episode, we'll peek at the neuroscience behind creating autonomous characters with childhood play using toys & stuffies. We'll look at how it translates into adult creative skills like writing, storytelling & even marketing - and how it may have built the perfect neural infrastructure for business & entrepreneurship. And how to grow it further in adulthood!

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link & if you like, come play on socials, or my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, informat

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx

In this episode, we'll peek at why "outcome-only" goals often backfire (and why it's not your fault). We'll talk about the brain science behind why chasing pure results feels exhausting, and how identity-based goals work with your neural wiring instead of against it. We'll also cover how to shift from "I want to achieve this" to "I'm someone who does this" - and why that language shift changes everything.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is uni

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx

In this episode, we'll peek at why PTSD isn't just "mental" or "psychological," but involves your whole body's inflammatory system. We'll talk about how trauma rewires both brain and immune responses, and why somatic techniques like EFT work so well for healing.

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link and if you like, come play on socials, or peek at my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, information can change - so please take it all with a grain of pink salt. Just doin' the CYA = ) Thank you & enjoy!

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx