In this episode, we'll peek at the neuroscience behind "affirmations" and their connection to our self-processing systems. We'll talk about why affirmations tied to your core values hit different than generic positive statements. We'll also talk about buffering against stress and the specifics needed to activate the neuro-scientific rewards (hint, it's not generic, random statements).

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link & if you like, come play on socials, or my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx

In this episode, we'll peek at a goal you had from this year that didn't quiiite make it from the ethers out into the world by revisiting how "identity stories" inform our neuroscience and directly impact our outcomes. We'll also look at tools that enhance neuroplasticity for more future success. Enjoy your holidays!

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.ravenmosaic.com/magicalrealm-the-poth

. . .

Make sure to “boop” the subscribe link & if you like, come play on socials, or my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.ravenmosaic.com/magicalrealm

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.ravenmosaic.com/magicalrealm-8-min-morning-medi

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, information can change - so please take it all with a grain of pink salt. Just doin' the CYA = ) Thank you & enjoy!

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx

In this episode, we'll peek at why talking out loud during anxiety can change your brain activity. We'll cover the neuroscience behind emotion-labeling and how language circuits help override fear centers. We'll also chat about creative ways to use this, from insomnia to daily moments of ick, you can shift how you're feeling with this bit of knowledge!

. . .

oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

. . .

The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership

Lock in "podcast special" $7 usd / month pricing -
Price stays the same as long as you remain!

** Use code: podcast-poth at checkout **

https://www.transformcreate.com/magical-hypno-pothecary/

. . .

Make sure to “boop” the subscribe link & if you like, come play on socials, or my site.

follow me on facebook: https://www.facebook.com/transformcreate

follow on insta: https://www.instagram.com/christine_collins_ms/

visit website: https://www.transformcreate.com/

peek at The Poth™ : bit.ly/the-poth

. . .

Keen for a freebie?

Try a free 8-min. meditation to get your day started high vibe & in flow! (Please note this is not a hypnosis). https://www.transformcreate.com/8-minute-morning/

. . .

SocialBee

i am a proud affiliate for SocialBee, you can get a free trial with my link here: https://get.socialbee.io/magick

Or watch my 6-min video on how I use it in my biz here: https://youtu.be/7ymzz0jiCVk

. . .

WEE NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is the goal, information can change

pop me a note! i can't reply, but love hearing your thoughts!

Support the show

. . .

Wanna try a little Hypnosis for yourself?

Join The Poth™ (Hypno-Pothecary)™
and lock in $7 usd / month pricing
for your mindset membership!

A cozy, On-Demand mindset portal you can use any time and in your own comfy space!

You'll get access to an array of mindset tools including:

• Hypnosis Audios
• Yoga Nidra
• EFT (tapping)
• Visualization
• Meditation

It's like having a Hypnotherapist in Your Pocket.

Use code: podcast-poth at checkout
(lock in $7 usd / month pricing that won't go up!)

https://www.ravenmosaic.com/magicalrealm-the-poth

xx