In this episode, we explore drishti — the yogic practice of focusing the gaze — and how it extends far beyond the mat into the way we live, choose, pray, and create.

Drishti is not just about where the eyes look, but about where our energy, attention, and devotion are placed. In a world that constantly pulls at our focus, drishti becomes a spiritual practice of simplification, clarity, and conscious choice.

We talk about how focus itself can become prayer — how our actions, choices, and commitments can turn everyday life into a moving offering. This episode invites you to examine where your gaze is going — and whether it truly deserves your life force.

As we look ahead to the Year of the Fire Horse and the wider shifts of collective consciousness, we reflect on what it means to live with clarity, devotion, and openness, becoming vessels for what wants to move through us, rather than scattering ourselves across what doesn’t matter.

This is an episode about focus as devotion, discipline as freedom, and life as prayer.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here:

Becky:

www.instagram.com/therosealmanac

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com

As we reach the end of the Year of the Wood Snake, we pause to honour what has been shed.

The Snake teaches us about quiet transformation—about loss, endings, and the slow, sometimes uncomfortable process of releasing skins that no longer fit. This year may have asked you to let go of identities, roles, relationships, or timelines you once thought were essential. Not as punishment—but as preparation.

In this episode, we reflect on what the Snake has helped you compost: the habits, beliefs, and attachments that would only weigh you down moving forward.

Because what’s coming next is very different.

The Fire Horse arrives with speed, courage, and raw life force. It asks for authenticity, momentum, and bold alignment with your true purpose. But the Horse cannot be ridden while carrying the old armour. You cannot gallop forward while gripping what belongs to the past.

This episode is an invitation to:

• Grieve what has ended
• Name what you are no longer available for
• Release what would hold you back
• And consciously choose what you are taking with you into the fire

This is about clearing the path—not rushing ahead.
So when the Horse comes, you’re ready to ride.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com

This solo episode with Becky is a bonus episode - it's an excerpt from a recent ceremony Becky hosted for charity online at the beginning of December.

The words work beyond the mind, speaking directly to the body, the nervous system, and the soul.

You may be called to listen in stillness, to lie down, to close your eyes, or simply to let the transmission wash over you.

Enjoy x

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?

You can check out our respective websites and social media here:

Becky:

www.instagram.com/therosealmanac

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com