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N°146 — An Honest Conversation About Body Image

In this episode, we’re having an open and honest conversation about body image — where we are now, how our relationship with our bodies has evolved, and what it’s taken to get to a place of more grace and understanding. Body image isn’t something that’s perfect or permanent; it shifts, it fluctuates, and there are seasons where it feels easier and seasons where it feels harder.

We talk about learning to meet ourselves with compassion in those moments, choosing not to spiral when we’re feeling off, and focusing on building a foundation that allows us to move through those feelings instead of getting stuck in them. We also share how grounding ourselves in gratitude and remembering that we are created in God’s image has changed the way we look at and care for our bodies.

This is a gentle, honest conversation meant to remind you that you’re not alone in navigating body image and that learning to give yourself grace is just as important as any physical goal.

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N°145 - Your Health Is an Investment, Not an Expense

Today’s episode is all about taking a long-term view of your health. We talk about how the habits you build now — movement, nutrition, recovery, and daily routines — add up over time and shape the way you’ll live in the future.

We explore the idea of “fitness for your future” and what it means to invest in your body while you’re able, so it can continue to support you later in life. This isn’t about extremes or doing everything perfectly, but about making thoughtful choices that compound and pay off over time.

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In this episode, we’re sharing the advice we’d give if we were starting our fitness journeys all over again — not from a “perfect routine” standpoint, but from years of actually living it. We talk through what we’ve learned from different seasons of movement, from intense gym phases to running, to Pilates, to strength training, to simply prioritizing daily movement and listening to our bodies.

This is an honest conversation about learning the difference between being tired and being lazy, letting go of the pressure to do what everyone else is doing, and understanding that fitness doesn’t have to be all or nothing to be effective. We share what’s helped us stay consistent long-term, how our relationship with movement has evolved, and why sustainability matters more than intensity.

If you’re new to the gym, getting back into a routine, or just trying to build a healthier relationship with movement, this episode is here to remind you that there’s no “right” way — only what works for you.

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Nº143 - Setting Goals for 2026 in a Way That Actually Works

In our first episode of 2026, we’re sitting down for a real, honest conversation about goal setting — without the pressure, overwhelm, or rush to have everything figured out on day one. We talk about how we’re approaching this new year, how we’re setting intentions instead of trying to change everything overnight, and what it looks like to build a theme for the year using simple keywords and focus areas.

We also reflect on what 2025 taught us and how we’re using those lessons as fuel moving forward. If you’re feeling excited, unsure, motivated, overwhelmed, or somewhere in between, this episode is a reminder that January isn’t about doing it all at once — it’s about setting yourself up thoughtfully for the year ahead.

Whether you’ve already set goals or haven’t even started yet, this conversation is here to meet you where you are and help you move into 2026 with clarity, intention, and confidence.

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Nº142 - How Stillness Changed the Way We Pray

In this episode, we’re talking about something that’s quietly changed the way we pray — learning how to sit in stillness with God. Inspired by the Hallow Advent 25 challenge, we open up about what it’s been like to slow down, quiet our minds, and invite the Holy Spirit into prayer without feeling the need to fill every moment with words.

We’ve always shared different ways we connect with God — walking and talking, praying the rosary, offering gratitude throughout the day — but this practice of stillness has shown us a new side of prayer. One where listening matters just as much as speaking, and where God often meets us in the quiet.

This conversation is about letting go of the pressure to pray “perfectly,” trusting that God meets us where we are, and discovering how powerful it can be to simply sit, listen, and be present with Him.

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Nº141 - The Pressure to Have Your Life Together in Your 20s

In today’s episode, we’re talking about something so many of us in our 20s quietly struggle with but rarely say out loud — the pressure to have everything figured out. We sat down for a really open, honest, and unfiltered conversation about what it feels like to navigate this season when everyone else’s timeline seems crystal clear and yours still feels like a work in progress.

We share our own experiences, the moments we’ve felt behind, the expectations we’ve put on ourselves, and the reminders that have helped us release some of that pressure. And most importantly, we talk about what it looks like to trust God’s timing in all of it — believing that He’s writing a story bigger and better than anything we could force on our own.

Wherever you are right now, you’re not late. You’re not behind. You’re exactly where God has you for a reason, even if it doesn’t feel obvious in the moment.

If you’ve been feeling confused, overwhelmed, or unsure of your “timeline,” this is a grounding reminder that you’re not alone — and that your 20s are meant to be lived, not rushed.

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N°140 — Keeping Christ at the Center of Christmas

This week, we’re stepping into Advent with a slower, more intentional heart. With Christmas approaching, it’s so easy to get caught up in the shopping, the rush, the plans, and the pressure… and before you know it, the season slips by without us ever really stopping to remember what we’re celebrating.

In today’s episode, we talk about bringing the focus back to Christ — not in a perfect way, not in an overwhelming way, but in the small, simple choices that help us stay grounded in the true meaning of Christmas. We share how we’re approaching this season ourselves, the reminders we needed to hear, and practical ways to keep Jesus at the center of your December.

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This week we’re talking about something that gets thrown around a lot on social media but rarely gets explained in a real, meaningful way: gratitude. Not the cute “list three things you’re grateful for” version — the actual practice of choosing gratitude when life feels heavy, chaotic, or just not how you pictured it. Because you can work out, eat clean, and do everything “right,” but if your mindset isn’t solid, you’ll keep feeling the same problems on repeat.

We talk about why gratitude is so powerful, what it’s actually doing in your brain and body, and how it becomes a mental muscle you have to choose to work every single day — especially in the moments where it feels impossible. We share the ways we practice it ourselves, how it’s helped us pull out of tough seasons, and why the holiday months make this conversation even more necessary.

Gratitude doesn’t fix the hard, but it changes the way you carry it — and that’s what makes all the difference.

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