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As Christians, we’re called to share the Gospel, but evangelization goes so much further than the words we speak. It’s in the way we treat people, the patience we show when things don’t go our way, the grace we extend to others, and the way we choose to love even when it’s difficult. Every encounter is an opportunity to reflect Christ, whether we realize it or not.

But how can we expect others to see Christ in us if we’re not actively seeking Him ourselves?

The truth is, our spiritual lives affect so much more than just us. The more we prioritize our relationship with God, invite Him into the ordinary moments of our days, and allow Him to work on our hearts, the more our lives begin to reflect His love. And when we neglect that relationship, it becomes so much easier to fall back into our own selfishness, impatience, and sinful habits.

We’re certainly not perfect, and we’ll never pretend to be. But we do have a responsibility to continually work toward becoming more like Christ, not only for the sake of our own souls, but for the souls of those around us.

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The wellness industry has a vanity problem, and we think it's time we talked about it. Somewhere along the way, taking care of our bodies became less about our health and more about how we look, how others perceive us, and how much validation we receive from the world. Social media has only fueled this obsession with outward appearance, creating a culture of comparison, insecurity, and constantly chasing a version of ourselves that we think will finally be good enough.

And we're not pointing fingers here. We've fallen into this trap ourselves. In this episode, we're having a really honest conversation about our own experiences with vanity in the wellness world and how growing closer to Christ has completely changed our hearts and the reasons behind why we do what we do. There's a huge difference between taking care of our bodies to glorify ourselves and taking care of our bodies to glorify God. Wanting to look good isn't the problem, but when our appearance begins to determine our worth, happiness, and peace, we've lost sight of what really matters.

Taking care of the bodies God has given us is such a beautiful responsibility, but our wellness should never become an idol. Our hope is that this conversation challenges you to look a little deeper at the why behind your wellness and reminds you that your worth was never meant to be found in a mirror, a number on a scale, or the approval of others. It's found in Christ.

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It’s my (Kateri) first solo episode! With Isabelle away this week, I’m taking the mic to talk about being a fitness instructor and what happens when something you love becomes something you do for a living.

Fitness has been such a big part of my life, and getting to share that with other people is something I’m so grateful for. But when you’re creating workouts and leading classes all week, your own relationship with fitness can start to look a little different. You can love your job and still have to figure out how to make it work for you, too.

In this episode, I’m sharing more of that side of teaching...the things I didn’t necessarily think about before it became my career and the balance I’m still learning to find. There’s so much I love about this work, especially the people I get to see every week, and I wanted to have an honest conversation about all of it. Whether you’re an instructor, thinking about becoming one, or making a career out of something you love, I hope you find a little of yourself in this conversation.

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