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N°145 - Your Health Is an Investment, Not an Expense

Today’s episode is all about taking a long-term view of your health. We talk about how the habits you build now — movement, nutrition, recovery, and daily routines — add up over time and shape the way you’ll live in the future.

We explore the idea of “fitness for your future” and what it means to invest in your body while you’re able, so it can continue to support you later in life. This isn’t about extremes or doing everything perfectly, but about making thoughtful choices that compound and pay off over time.

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In this episode, we’re sharing the advice we’d give if we were starting our fitness journeys all over again — not from a “perfect routine” standpoint, but from years of actually living it. We talk through what we’ve learned from different seasons of movement, from intense gym phases to running, to Pilates, to strength training, to simply prioritizing daily movement and listening to our bodies.

This is an honest conversation about learning the difference between being tired and being lazy, letting go of the pressure to do what everyone else is doing, and understanding that fitness doesn’t have to be all or nothing to be effective. We share what’s helped us stay consistent long-term, how our relationship with movement has evolved, and why sustainability matters more than intensity.

If you’re new to the gym, getting back into a routine, or just trying to build a healthier relationship with movement, this episode is here to remind you that there’s no “right” way — only what works for you.

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Nº143 - Setting Goals for 2026 in a Way That Actually Works

In our first episode of 2026, we’re sitting down for a real, honest conversation about goal setting — without the pressure, overwhelm, or rush to have everything figured out on day one. We talk about how we’re approaching this new year, how we’re setting intentions instead of trying to change everything overnight, and what it looks like to build a theme for the year using simple keywords and focus areas.

We also reflect on what 2025 taught us and how we’re using those lessons as fuel moving forward. If you’re feeling excited, unsure, motivated, overwhelmed, or somewhere in between, this episode is a reminder that January isn’t about doing it all at once — it’s about setting yourself up thoughtfully for the year ahead.

Whether you’ve already set goals or haven’t even started yet, this conversation is here to meet you where you are and help you move into 2026 with clarity, intention, and confidence.

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