Are you holding onto a habit because it keeps you connected to someone no longer in your life? Tonight on Night Shift, Justin S. King shares a reflection from a coaching session with Kute Blackson: whether you can honor that connection while letting go of a habit that holds you back.

What looks like destruction to an ant might be a gardener preparing for new growth. Tonight on Night Shift, Justin S. King shares a thought from a Bali retreat reunion: zoom out, question what you can see, and leave room for a bigger picture.

An early alarm doesn’t prove you’re disciplined—especially when you skip the early bedtime. Tonight, a quick look at Benjamin Franklin’s famous advice and why an earlier morning starts with an earlier night.

You don’t need to solve everything before bed. Write down the next step, stop carrying the day into the night, and let tomorrow handle tomorrow.

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One bad night doesn’t have to become two. In this episode, Justin shares what to do the day after terrible sleep — from caffeine and naps to movement and bedtime — so you can recover without accidentally sabotaging the next night.

When you’re spinning your wheels, putting your worries on paper can help you find your next step. Justin shares how he uses a prayer stack, learned through Wake Up Warrior, to honestly express his feelings, seek guidance, and turn reflection into action. Tonight, try a small version for yourself.

Description: Did eating kiwi before bed improve my sleep? I share my honest results, the encouraging numbers from a small sleep study, and a simple way to peel a kiwi. A quick follow-up on trying something new—even when the results aren’t dramatic.

We’ll spend hundreds—sometimes thousands—trying to optimize sleep, then stay up scrolling on our phones. Before you buy another supplement, tracker, gadget, or sleep hack, try the free intervention: turn it off and go to bed.