Feeling exhausted, disconnected, or unsure if your job is still right for you? You’re not alone. In this episode, I answer a listener’s question about burnout at work—what it really feels like, how to recognize the signs of burnout, and how to begin healing without rushing to quit.

We’ll explore:

• What burnout actually is (beyond just being tired)
• The most common burnout symptoms and causes
• Why people-pleasing, over-empathizing, and perfectionism can lead to burnout
• How difficult coworkers can influence burnout
• Reflective questions to help you better understand your burnout
• How to slow down, set boundaries, and begin true burnout recovery

Whether you're questioning your job or just feeling drained, this conversation will help you reconnect back to yourself and help you to begin to heal.

🕘 Timestamps:

• Intro: 05
• Listener Question: 1:40
• Outro: 29:25

🗒️ Show notes: newviewadvice.com/138

🩵 Submit a question: newviewadvice.com/ask-a-question

🎶 Choosing a New View Music Playlist to Help You Feel Inspired

In this episode, I answer the question: "Why do I cry every night ever since that one man broke my heart?" I explore five possible reasons the pain still lingers—grief, the stories we tell ourselves, the impact of toxic relationships, identity loss, and old wounds that heartbreak can reopen. I discuss why healing can feel so hard, share new perspectives, and offer gentle, actionable tips to help you start moving forward.

🕘 Timestamps:

• Intro: 05
• Listener Question: 2:20
• Outro: 25:29

🗒️ Show notes: newviewadvice.com/137

🩵 Submit a question: newviewadvice.com/ask-a-question

✨ For more resources, check out the New View Advice Heartbreak Healing Hub

Grieving the end of a friendship that turned romantic? This week I answer a listener question about the grief and confusion that comes when a close friendship becomes romantic — and then ends.

Whether you're experiencing a friendship breakup, a "friends-to-lovers" heartbreak, or navigating unspoken feelings, I offer compassionate advice to help you process the pain, find closure (even if it's one-sided), and validate your emotions.

🎙️ In this episode:

• How to grieve a friendship breakup with romantic feelings involved
• Why blurred boundaries can deepen the heartbreak
• Self-blame, red flags, and learning to trust yourself again
• Healing after queer friendships and relationships end
• Tips for protecting your heart and rebuilding your social support
• Unique challenges in queer friendships and relationships — and how to navigate them with care

🕘 Timestamps:

• Intro: 05
• Listener Question: 2:02
• Outro: 25:33

🗒️ Show notes: newviewadvice.com/136

🩵 Submit a question: newviewadvice.com/ask-a-question

✨ More free content & healing resources: newviewadvice.com