If endometriosis symptoms like pelvic pain, fatigue, and bloating disrupt your life, you are not alone and this is not normal. Dr. Jeffrey Brown unpacks why endometriosis can start before birth, spread anywhere in the body, and still respond to help you can use today. This conversation is for women ages 20 to 35 navigating painful cycles, endo belly, and hormonal confusion who want clear next steps.

Here on New Normal Big Life, we trace how early exposures shape hormones, why lesions grow beyond the pelvis, and where to start for calm and clarity.

Your host Antoinette Berrafato, who used nature therapy (archery and kayaking) to recover from physical limitations, finding passion, purpose, and people as a recipe for mental health, asks listener-submitted questions on endometriosis' origins, spread, and daily relief options.

Chapters:

00:00 Introduction to Dr. Jeffrey Brown's endometriosis treatment philosophy

00:41 Are These Endometriosis Symptoms Normal

02:42 Early Hormone Warning Signs

05:40 Gut Health And Hormones

10:41 Why Endometrial Lesions Spread Anywhere

16:13 Endometriosis Diagnosis Challenges

17:34 Daily Relief Starting Points

24:29 Endo Belly Explained

34:07 Perimenopause Clues and Why Some Women Don't Experience Menopause

40:59 Hope For Hopeless Days

Connect with Dr. Jeffrey Brown

Antoinette's top pick for fixing your leaky gut or increased intestinal permeability problem: NOW brand Acacia Fiber made from the sap of the Acacia tree.

We want to solve your biggest health challenge. Send us a text

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New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
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New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

Wondering if herbal medicine can support your body while you manage a chronic condition with your MD and still feel burned out every day? Clinical herbalist Bonnie D'Arcangelo shares an encouraging framework for home recovery that helps you feel calmer, steadier, and more supported. This episode is for the 40 year old who feels wired but tired, the busy parent, and any listener who wants simple natural steps to try at home.

Here on New Normal Big Life, host Antoinette Berrafato brings a root cause lens to daily renewal. You will hear how Bonnie thinks about personalizing herbs for real life, how to build a simple daily rhythm for stress and energy, and what questions to bring to your next appointment so you feel confident and prepared.

You will leave encouraged, with language you can use and next steps you can discuss with your own clinician. The best part only lands when you hear how she explains it.

Connect with clinical herbalist Bonnie D'Arcangelo.

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

If you are running on empty and wondering why rest never fixes it, burnout recovery may depend less on doing more and more on living with authenticity. You will hear a simple 3-step approach that helps you spot pressure patterns, reset daily, and protect energy without quitting your goals. This episode is for driven professionals, caregivers, veterans, first responders, and those just entering the workplace who want to stay strong for others without losing themselves.

Here on New Normal Big Life, host Antoinette Berrafato sits down with trauma informed coach Kurt Bush of Brimstone Coaching Group and co author of Live Fully, Lead Authentically. Kurt shares why being authentic is not soft, it is the guardrail that keeps stress from turning into shutdown, and how small daily choices protect health, focus, and relationships.

Stay through the end, because Kurt walks through the moment his framework clicked in real life, and what to do when old pressures pull you back.

Chapters:

00:00 Why authenticity prevents burnout

04:12 High achiever pressure trap

09:40 E plus R equals T

16:25 3 step daily reset

24:10 Imposter pressure at work

31:45 Faith values and alignment

38:20 Next strong step

Connect with Kurt Bush here: https://www.brimstonecoachinggroup.com/

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

Feeling foggy, inflamed and exhausted while carrying toxins and heavy metals in your brain and tissues, and wondering if zeolite detox can finally help? Founder of Zeolite Labs Jeff Hoyt shares why the body tucks toxins away for short term survival and what has to shift for you to recover and thrive later. This episode is for adults over 40, caregivers, veterans and first responders who want natural health solutions without feeling worse.

Here on New Normal Big Life, we go past symptom masking to root cause medicine, nervous system regulation and TBI recovery without medication.

You will hear Jeff unpack why both conventional and natural protocols can leave people sicker, toxins do during a cleanse, and what Herxheimer reactions may signal. He also previews his bind first approach with purified micronized clinoptilolite zeolite plus cellular energizing tools.

Chapters

02:15 Body Under Toxic Stress

05:30 Symptoms Are Signals

09:19 Why the Body Stores heavy metals

13:35 Why Protocols Backfire

15:52 Bind First Approach

20:50 Detox Reactions Explained

24:23 Jeffs Path To Zeolite

31:16 Choosing the best quality Zeolite

36:38 Dosing And Daily Use

45:03 Cellular Energy Tools

50:39 Detox As a Lifestyle

54:16 Where To Find Jeff

Hosted by Antoinette Berrafato, New Normal Big Life podcast host who used nature therapy (archery and kayaking) to recover from physical limitations, finding passion, purpose, and people as a recipe for mental health.

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

If you're worried your child could be heading toward addiction, you may be waiting for a clear warning sign that shows up too late. In this educational episode, drug prevention expert and author Dave Kopeny walks parents through a 5 step protocol for stepping in early, long before rock bottom. This conversation is for parents, grandparents, caregivers, and anyone who loves a teen and wants to protect their mental health before a crisis starts.

Dave has spent more than three decades working with adolescents and families. He has served as a school counselor, juvenile probation officer, gang investigator, and private investigator specializing in drug prevention and intervention. He also grew up in a family affected by addiction and has lost family members to it.

Today's drug environment is not the one most parents grew up with. Dave explains what has changed, the early signs parents most often overlook, and why the old advice to wait for rock bottom can put a child at serious risk. We also look at how substance use, mental health, and family dynamics feed each other, and at the one thing Dave believes most parents underestimate about their own power to change the outcome.

Chapters

• 1:00
• Meet Dave Kopeny
• 5:39 How Teens Get Targeted Today
• 11:53 Subtle Signs Parents Miss
• 13:55 Finding The Real Reason Why
• 19:07 Schools, Therapists, And Support Teams
• 24:31 Room Checks And Drug Tests
• 26:26 Why Rock Bottom Is Risky
• 28:52
• The Tip Of The Spear Plan 35:41
• Sponsor Break Medicinal Herb Tea 37:28
• Kratom Sold Like Candy
• 41:22 Carfentanil Narcan And What’s Next
• 45:10 Free Tools Parents Can Use
• 46:50 Connection As Prevention
• 49:17 Closing And Medical Disclaimer

Your host, Antoinette Berrafato, used nature therapy through archery and kayaking to recover from physical limitations. She found passion, purpose, and people as a recipe for mental health, and she brings that same practical, root cause lens to every conversation on New Normal Big Life.

Resources

https://www.davekopeny.com/ asapcommunity.org

Buy The Tip of The Spear by David Vieth Kopeny

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

What if addiction, depression, or repeated rehab stays are not willpower failures but signs of an undiagnosed brain injury no one screened for? Certified Brain Injury Specialist (CBIS) Marc McNeice explains how early screening reframes behavior, reduces shame, and opens a clearer path toward healing and stability. This conversation is for veterans, caregivers, first responders, and families supporting someone cycling through addiction, trauma, or mental health systems.

Marc brings lived experience and frontline data from more than 300 screens in detox, reentry, and housing programs with a 97 percent positive history rate. He breaks down the difference between traumatic and acquired injury, why childhood impacts echo for decades, and what the NASHIA OBISSS screen surfaces that standard intake misses.

Host Antoinette Berrafato, New Normal Big Life podcast host who used nature therapy (archery and kayaking) to recover from physical limitations, finding passion, purpose, and people as a recipe for mental health, adds her own TBI recovery perspective plus the gut brain link that shapes mood and cognition.

Stay through the end for a preview of Part 2, a solo walk through vitamins that support mood after injury.

New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

Chapters:

00:00 Welcome MarcMcNeice

01:31 TBI Versus ABI

02:30 Justice Data Point

04:16 Why Injury Hides

09:59 Marc Injury Story

16:03 Screening Gap

20:50 Injury Plus Trauma

22:38 Gut Brain axis

26:33 Acacia Fiber

34:43 Inside OBISSS Screen

41:28 Cost Of Missing It

44:45 Stop The Bleed

48:40 Part 2 Preview

51:29 Hope And Healing

Guest: Marc McNeice, CBIS, brain injury specialist and survivor supporting recovery, housing, and reentry programs in Massachusetts. Connect:

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

If you cook with canola, soy or sunflower oil and still battle fatigue, stubborn weight or brain fog, The Truth About Seed Oils reveals a hidden driver most advice misses. In this episode, Cherie Calbom The Juice Lady, shares how to spot hidden oils, what stable fats to keep and how to reset your kitchen with confidence. This conversation is for those with chronic health challenges, women over 40, veterans, caregivers and anyone focused on functional medicine and long term metabolic health who wants steady energy and less inflammation.

Way back when Ancel Keys was promoting the lipid hypothesis, Cherie asks, wait a minute, we have eaten butter, eggs, dairy, red meat, beef tallow and lard for centuries. And we never had cardiovascular disease. Why would they suddenly start causing it? You will hear how seed oils moved from industrial waste management to a dominant food commodity, why the lipid hypothesis shaped guidelines even as doubts grew, and why omega 6 overload keeps inflammation high. Cherie Calbom, M.S. in Whole Foods Nutrition from Bastyr University and 11 years of real world experience practicing in these fields, author of 36 books including Juicing for Life, brings decades of clinical and culinary insight. Her new book The Truth About Seed Oils includes a free gift download at thetruthaboutseedoils.com.

Chapters

00:00 Opening On Ancel Keys And Traditional Fats

03:15 Meet The Juice Lady And Her Health Journey

07:40 From Industrial Waste To Food Supply

12:30 Heart Healthy Marketing And Suppressed Voices

18:10 Lipid Hypothesis Rise And Fall 24:00 Oxidation, Lipid Peroxides And Cell Stress

30:20 Omega 6 To Omega 3 Imbalance And Daily Symptoms

36:00 Label Reading And Seed Oil Scout Tips

40:30 Healthy Swaps And Juicing Basics

Connect With Cherie Calbom

Website: www.juiceladyinfo.com

Book: www.thetruthaboutseedoils.com

IG: @juiceladycherie

FB: thejuicelady

YouTube: @theJuiceLadyCherie

X: @Juiceladycherie

LinkedIn: Cherie Calbom Trinity Wellness

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

If chronic symptoms and conflicting supplement advice have you searching for herbal medicine that truly supports healing, this curated mashup brings the missing context together in one place. You will hear how National Institutes of Health (NIH) backed research, medicinal teas, and everyday food choices connect to immune support and metabolic balance. This is for listeners navigating fatigue, sugar cravings, diabetes, weight loss, inflammation, high blood pressure, or gut issues who want root cause options beyond quick fixes and want to take more responsibility for their health.

As New Normal Big Life podcast host who used nature therapy (archery and kayaking) to recover from physical limitations, finding passion, purpose, and people as a recipe for mental health, Antoinette Berrafato curates the top 4 themes from these expert clips and notes other topics are available inside the full episodes.

Chapters
00:00 - Why Herbal Medicine Matters For Chronic Symptoms
01:40 - Natural Health Solutions And Medical Trust
05:30 - How To Research Herbal Medicine With NIH Studies
09:50 - NIH Studies On Medicinal Herbs Benefits
13:40 - Supplements And Herbal Medicine Alongside Care
18:10 - Herbal Tea Benefits For Sugar Cravings
21:40 - Parasite Cleanse And Hidden Exposure Risks
24:20 - Immune Support And Natural Remedies Tools
26:05 - Dandelion Health Benefits And Insulin Resistance Basics

Try this 3 Day Proof Lab: Day 1 research one herb on NIH Office of Dietary Supplements, Day 2 swap one sugary drink for a medicinal tea, Day 3 audit your pantry for one whole food swap.

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.