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When passion meets purpose, magic happens—but so does hard work, doubt, and countless challenges. In this riveting conversation, Coach Austin and Kevin welcome Justin Rire (known to many as "the face of Cisco") for an authentic exploration of entrepreneurship and passion projects.

The episode begins with lighthearted banter about food discoveries in Los Angeles, where Justin describes finding extraordinary culinary gems in unexpected places. This seamlessly transitions into a spirited discussion about K-pop culture, with Justin revealing himself as a knowledgeable enthusiast, breaking down how K-pop groups are systematically created for success—a business model in itself.

The heart of the conversation tackles entrepreneurship through two powerful examples: Christy's "Chubby Monster Treats" cookie business and Austin's experience in the food industry. They don't sugarcoat the journey, addressing financial anxieties, competition, and the emotional rollercoaster of building something from scratch. "There's 9-to-5 broke and entrepreneur broke," Austin explains, highlighting how business owners face unique pressures when payroll looms but funds are limited.

What makes this episode exceptional is its honesty about entrepreneurship's challenges alongside its inspiring message about perseverance. Justin shares how his wife pivoted after being laid off, turning her baking talent into a growing business. Meanwhile, Austin unveils his nonprofit Silicon Valley Strength Society, creating inclusive sports programs for underserved youth that combine quality coaching with addressing food insecurity.

Whether you're nurturing a business idea, building a community initiative, or simply trying to turn passion into purpose, this conversation offers both practical wisdom and emotional support. The journey isn't easy, but as these three friends demonstrate, it's the conviction in your vision that carries you through the toughest moments.

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From restaurant owner to pop-up chef, Kevin's journey with ramen has been simmering in the background for five years. Now, he's ready to bring the heat back with "Ramen Cat" - launching October 2025.

Kevin takes us through his culinary origin story, detailing how his passion for ramen led him to run a successful restaurant before COVID-19 changed everything. He shares candid insights about the restaurant industry, explaining how his original "Ramen Lounge" evolved into "Broken Coconut" to adapt to seasonal challenges. What shines through is his unwavering commitment to craftsmanship - from perfecting broth recipes to his exciting plans for making fresh handmade noodles.

The conversation delves into food authenticity with refreshing honesty. "You want authentic? Go to Japan," Kevin states, embracing the creativity that comes with creating cuisine influenced by multiple culinary traditions. His vegetarian ramen became unexpectedly popular among meat-lovers, demonstrating his talent for innovation while respecting traditional foundations.

We explore the psychology behind culinary creativity, as Kevin explains how taking criticism in cooking differs from other areas of life: "It's nothing personal, it's just trying to make me a better chef." His approach to reintroducing his passion is methodical - starting with tastings among friends before expanding to pop-ups and potentially a ghost kitchen model.

Ready to experience what happens when passion meets craftsmanship? Follow Kevin's ramen renaissance and be first in line when Ramen Cat debuts. The countdown to October 2025 begins now!

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The Nerd Out and Workout Podcast team gathers for a mid-year check-in, discussing personal growth and the unexpected popularity of the K-pop Demon Hunter movie. We share the profound impact that books, movies, and characters have had on shaping our mindsets and approaches to life.

• Kevin discusses how "The 5AM Club" changed his approach to achieving goals through consistent small steps
• Cecilia shares wisdom from "When Things Fall Apart" about accepting life's disappointments and releasing attachment to outcomes
• Gabe reveals how Wolverine inspires his training philosophy and desire to help others
• The team excitedly breaks down the Netflix K-pop Demon Hunter movie and its catchy soundtrack
• Coach Austin announces the Silicon Valley Strength Society nonprofit to provide elite coaching to underserved youth
• The team celebrates the success of their youth speed camps and High Rocks training programs
• Discussion of online coaching best practices, including the importance of personalized programs and responsive communication

Join us for our next youth speed camp on July 26th where we'll be testing 40-yard dash times, 10-yard fly speed, and shuttle agility!

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When Matt Wong started filming golf content with just his iPhone during the pandemic, he couldn't have imagined where his "last creative hurrah" would lead. As the creator behind Golf Perfection, Matt has built a following through authentic course vlogs that showcase both the beauty and challenges of Bay Area golf.

During our conversation, Matt reveals the behind-the-scenes techniques he's developed to film quality golf content without disrupting play or annoying fellow golfers. From specialized lightweight equipment to strategic filming approaches, his methods allow him to capture every shot while still maintaining the pace and etiquette that makes golf special. This balancing act between content creation and golf tradition highlights why his videos resonate with viewers seeking realistic course previews rather than staged challenges.

For beginner and mid-handicap golfers, Matt offers refreshingly practical advice that contrasts with typical instruction. Rather than obsessing over perfect technique, he advocates understanding your current swing tendencies and using that knowledge strategically on the course. "Play your slice instead of fixing it" becomes a mantra for enjoying the game while gradually improving. This course management philosophy—knowing what your shots typically do rather than what they should do—provides immediate scoring benefits without requiring dramatic swing changes.

We also explore golf's evolution through formats like TGL (The Golf League), which brings team-based competition to indoor stadium environments, and discuss predictions for upcoming tournaments. Matt's journey reveals how authentic content can find its audience even in crowded digital spaces, and how the intersection of technology and tradition continues to shape golf's future.

Whether you're looking to improve your game, create better golf content, or simply enjoy stories from someone who's found their niche in the golfing world, this episode delivers insights that will enhance your appreciation of this challenging and rewarding sport.

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Joey and Josh from Progressive Motion share their holistic approach to physical therapy and movement optimization through their "three Rs" methodology: Reset, Reorganize, and Reload. They discuss how they've evolved their practice to address both the physical and psychological aspects of pain and recovery.

• Progressive Motion has grown from a small therapy practice to a comprehensive movement facility with multiple locations
• Their "Motion Collab" networking events bring together health and wellness professionals to build community in the Bay Area
• They approach clients as complex puzzles, looking beyond the site of pain to find interconnected issues
• Pain is an experience, not an identity—they work to eliminate limiting beliefs about diagnoses
• Breath work serves as an entry point to regulating the autonomic nervous system and managing pain
• They use test-retest methods to show clients immediate improvements and build trust
• Working with professional athletes like Jeremy Lin has expanded their reach internationally
• Plans for a new 7,000-square-foot high-performance facility will bring their team together in one location

Join Progressive Motion for their next Motion Collab event on March 28th featuring Claire Frank and Roshana Moss, focusing on movement and mental performance coaching.

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Ever wondered how to keep those pesky hackers at bay while enjoying the Super Bowl? Our guest Mo joins us as we unravel essential phone security tips and the importance of managing your digital footprint. We also share some laughs over the recent Super Bowl, especially with the Chiefs' defeat, affectionately dubbing them the "evil empire." And let's not forget the halftime show antics and the fun bets surrounding Gatorade colors and the length of the National Anthem — it was as unpredictable as ever!

Movie buffs, we have something for you too! Dive into our hilariously chaotic discussions on movie reviews and trailers, where we dissect the absurdities found on IMDb and the latest Fantastic Four trailer. As we express our excitement for the upcoming Captain America movie, we also poke fun at the extensive trailer reveals that seem to spoil everything. And yes, collectible popcorn buckets make a cameo in our discussion, from the iconic Wolverine bucket to the creative lengths studios go to lure us back to theaters in this streaming era.

From the world of film to fitness, Mo shares his inspiring journey with Pilates, challenging misconceptions and advocating for a Men's Pilates Club. We chat about the transformative effects of fitness on self-image and confidence, as Mo recounts how fitness helped reshape his life. Whether you're curious about starting a Pilates regimen or simply seeking motivation to embrace a healthier lifestyle, this episode promises an engaging blend of tech insights, movie critiques, and fitness inspiration. Grab your earphones and join us for a fun-filled, informative session!

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Ready to unleash your inner geek and warrior spirit? Angelo and Gabe from Hyper Strength Gym join us for a rollercoaster start to Season Three of the Nerd Out and Workout Podcast! After our hiatus, we're back with a bang, exploring everything from the transformation of our podcast studio to Kevin's fitness journey, including his intriguing new Ozempic prescription. Expect a mix of humor and insights as we chat about our upcoming Strongman competition and the whimsical gyms we've encountered worldwide.

Ever wonder what it's like to juggle strongman aspirations and fatherhood? Our journey towards the car deadlift carry meets the joys of predicting our children's future heights. We share stories from unique gyms, like the Flintstones-style spot in Tulum, alongside reflections on family moments that matter. Plus, we're building a competitive sports program at Kathleen McDonald High School, diving into the excitement and challenges of high school coaching with youthful athletes Justice and Josiah.

From walking challenges to the quirks of social media, our conversations take unexpected turns. Discover the supportive vibes of TikTok versus the snarky comments on Instagram Reels, with a nod to the nostalgia of MySpace. And, let's not ignore the hustle culture we all know too well, with a playful examination of sleep habits and crypto investments. We round things off by discussing weightlifting techniques and future community events like "Boba and Yoga." Tune in, geek out, and work out with us on this wild ride through fitness, family, and fandom!

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Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talking touchdowns; we're diving helmet-first into the kaleidoscope of Super Bowl bets and pondering the existence of a "hyperbolic time chamber." And if you think athletes only flex on the field, wait till you hear about their off-the-gridiron escapades that had us in stitches.

Strap on your cleats because we're taking a sprint down the career opportunities at the NFL. Picture this: mistaking a Super Bowl mascot for an animatronic mouse from a pizza joint—yes, that happened. Through laughter, we reveal how the 49ers treat their staff like MVPs and why networking might just be your ticket to that coveted strength coach spot. It's not all fun and field goals though; we get real about the highs and lows of fan loyalties and finding that precarious balance between passion for the game and family time.

As for those of you with an insatiable curiosity for cutting-edge recovery and wellness therapies, get ready to be your own guinea pig alongside us. We open up about our own experiments with the chill of cryotherapy, the warm glow of red light therapy, and the squeeze of hyperbaric oxygen chambers. It's a no-holds-barred discussion on the blurred lines between science-backed benefits and the feel-good placebo effects. So, whether you're an athlete, fitness aficionado, or just here for the thrill of it, tune in for a session that's as informative as it is entertaining.

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