Should you fight for your relationship, or walk away?

In this episode, Adele and Sam break down a clear, research-backed process to help you decide with data, not just feelings.

We cover:
💔 The cost of skipping compatibility “due diligence” and why many couples do it too late
⚡ The Gottman Four Horsemen: criticism, contempt, defensiveness, and stonewalling — early warning signs your relationship is in trouble
🧠 Four essential questions every couple must ask before deciding to stay or leave
🌱 How love languages, personality traits, and character strategies shape compatibility
🔍 Two powerful case studies: one couple who rebuilt, one who left with clarity and peace

This isn’t about pushing you to stay or go, it’s about giving you a roadmap to know for sure.

Tune in to learn how to evaluate your relationship with honesty, compassion, and evidence.

This episode is raw, real, and deeply personal. Sam opens up about her journey of becoming a young mum: the challenges, the resilience it demanded, and how those early experiences shaped her into the health professional she is today.

We explore:
👶 The struggles and lessons of navigating motherhood at a young age
💡 How those challenges sparked her passion for functional medicine
🌱 The transformation from surviving to thriving and building a career that now supports hundreds of people every month
❤️ The power of vulnerability, grit, and purpose in turning life’s toughest moments into a calling

It’s not just Sam’s story — it’s a testament to how adversity can carve out passion, direction, and a life devoted to healing others.

Tune in for an inspiring, eye-opening journey from motherhood to medicine.

What if your body isn’t failing you… but protecting you?

In this episode, Adele unpacks the science of metabolomics - the study of your body’s real-time chemistry - and how it reveals why so many people with trauma, chronic illness, or burnout can’t heal.

We explore:
⚡ The Cell Danger Response (CDR) - your mitochondria’s survival program that gets stuck in “war mode”
🧬 How trauma, toxins, infections, and even psychological stress hijack your biology
🧠 Why mental health issues like anxiety, PTSD, and depression leave measurable chemical footprints
🌱 The new model of metabolomics and salugenesis which is healing through restoring safety, connection, and cellular cooperation
💡 Why somatic therapy, rest, and nervous system regulation aren’t “nice extras” - they’re biologically essential for recovery

This is a move from pure psychology, linking to trauma and providing a roadmap to move from survival → healing.

🎧 Tune in and discover why you’re not broken — your cells just think you’re still in danger.

#CellDangerResponse #TraumaHealing #Metabolomics #ChronicIllness #MindBodyConnection #SomaticTherapy #PodcastDrop