• Sustainability & community marketing in Business
    May 22 2026

    Ads are getting more expensive, less trusted, and easier to ignore. So what do the fastest-growing brands do instead? They stop advertising — and start belonging. In this episode, we dig into the Anti-Ad Movement: how brands like Gymshark, Liquid Death, and Notion built massive audiences without traditional media spend, why community compounds in ways no ad budget can replicate, and the three pillars of community-first marketing you can start using this week — no matter your size or budget. If you're tired of paying for reach that doesn't convert, this one's for you.

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    20 Min.
  • Part3:Kristian's Journey: Adventures and Competitions
    Sep 6 2024

    Kristian shared with us his adventures inside Finland and outside of Finland. As well as the competitions he participated in.


    https://kristianmuthugalage.blogspot.com/?m=0

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    37 Min.
  • Part 2: Benefits of Switching Study Fields
    Sep 5 2024

    In this episode Kristian mentioned about what drove him to change his field of study multiple times and how that was benefetial for him.

    Also he talked about his trip to China as well as the difficulties he faces there.

    Check his blogs about all the countries he visited in the link below:


    https://kristianmuthugalage.blogspot.com/?m=0

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    26 Min.
  • Finnish Polyglot: Languages (Part1)
    Sep 3 2024

    In this episode Kristian shared his experience with learning languages, what made him interested in Languages, how he kept the commitment and what tools and platforms he uses to learn languages.

    The episode will be devided on 3 parts:

    1st part: Krisian talks about his experience with learning language, his book and current project.

    2nd part: Kristian talks about study field shifts (how affected his life)

    3rd: Kristian talks about the competitions he has done so far and the adventures he did.


    Kristian's instagram: https://www.instagram.com/arcticpolyglots/

    His Youtube Channel:

    https://www.youtube.com/@arcticpolyglots

    Order his book from this website: https://ultimatelanguagenotebook.com/


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    52 Min.
  • Breastfeeding Benefits
    Jul 31 2024

    Breastfeeding Benefits

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    10 Min.
  • Diabetes and Hypertension (HBP)
    Jul 29 2024

    Diabetes and High Blood Pressure



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    13 Min.
  • Healthy and balanced diet
    Jul 27 2024

    Health education series: In this series I am translating what I have recorded with my father in the previous episodes. I started by ths topic of healthy diet to be able to discuss upcoming topics with a prior basics.

    Enjoy listening.

    If you have any topics to suugest to me feel free to contact me :)

    My social media platforms are here:

    https://linktr.ee/nadasadok

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    11 Min.
  • Diabète et hypertension
    Jul 17 2024

    l'hypertension artérielle et le diabète partagent des causes communes, liées à l'augmentation de l'obésité et de la sédentarité. Ces deux maladies s'entretiennent également entre elles : une personne hypertendue présente en effet plus de risques de développer un diabète de type 2.

    Enjoy listening.

    If you have any topics to suugest to me feel free to contact me :)

    My social media platforms are here:

    https://linktr.ee/nadasadok

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    11 Min.