This will be my final episode. Thank you for cheering me on; I'm going to keep going!

This week, I discuss some of the reasons why we may think we're doing things well, but the scale isn't going down. 

One thing that can feel tough about losing weight is wondering if and when you'll get to enjoy your favorite foods. I share how to make a plan for them & what foods can be swapped out to make room for these higher point foods. 

Sometimes it can feel overwhelming to make huge lifestyle changes when we feel busy. This week, I talk about ways to make time for healthy weight loss. 

I've been on a break the past few weeks, and I'm trying to recommit to my goals. I share some ideas to help. 

The WW app has a lot of tools & resources for its members. In this episode, I share the items it has that are helpful. If you're new to the WW or only using the app to track points, this episode is for you! 

Losing weight can be tough, as change often is challenging. However, there are strategies that can help us add joy to it which helps us stick with it! This week, I share some ways I'm learning to find happiness along the way. Follow me on instagram at mywwlife1. 

I share a bit about mindful eating this week--what is it? why should we engage in mindful eating? how can we do more of it?