In this episode of Mulligans, Scott and Shannie sit down with the daughter of Horse Racings "First Lady" Penny Chenery Tweedy, Kate Tweedy. Being part of the family that owned the legendary horse Secretariat, Kate discusses horse racing, the family, the sport, and so much more.

In this Episode Scott and Shannie are joined by Luke Barnwell, head basketball coach for Sunrise Christian Academy.

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In this episode, Scott and Shannie discuss how to keep a relationship healthy by talking, understanding, and working together!

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Holidays. Work. Family. Responsibilities. Some times it gets to be too much. How do you get away from it all? This week Shannon and Rachel talk about ways to help carve out some YOU time in your schedule. You don't need to feel guilty about spending time to heal and recover...it's really ok!

The Holidays are here. And it's difficult to focus on the mental, physical, and spiritual health to keep you going. Shannon and Rachel continue their discussion of healthy habits, and healthy lifestyles. This week Shannon and Rachel chat with Sasha Stika, fitness instructor on tips, schedules, and the motivation to keep up a healthy lifestyle when the world gets out of hand.

It's time to focus on you. There are so many excuses for some people not to focus on a healthy lifestyle. An exhausting work schedule. A demanding family. Sometimes we need to make the time to step away and focus on your own health. This week Shannon and Rachel chat with holistic health expert Dale L'Ecuyer on healthy eating habits, healthy lifestyles, and focusing on more than just what you eat.

Sometimes the biggest obstacle people have with success...is themselves. Fear of success or failure can intimidate many to not even try to reach their goals. How do you break through those fears? This week Shannon and Rachel chat with Tim Hurja, PGA Golf Professional, and "Personal Results Specialist", has he helps work through the struggles many individuals have for the ultimate breakthrough.