Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship Titelbild

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Von: Timothy Olson / Ruth Olson - Inspired by Brene Brown Mel Robbins Tony Robbins
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 ***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/Copyright 2023 All rights reserved. Christentum Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Spiritualität
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  • Ep 289 - The Art of Effective Apologies: Rebuilding Trust in Relationships

    Ep 289 - The Art of Effective Apologies: Rebuilding Trust in Relationships
    Aug 1 2025

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    In this episode, we delve into why some apologies fail and how to truly repair trust in relationships when 'I'm sorry' isn't enough. We explore the necessity of emotional validation and changed behavior to rebuild trust. Key points include understanding why a rushed or empathy-lacking apology falls flat, the importance of ownership and validation, and the significance of demonstrating change. Practical tips are provided for both giving and receiving effective apologies, highlighting three crucial elements: ownership, validation, and change. Additionally, we discuss actions to take when an apology from your partner is missing or insufficient. 00:00 Introduction: The Problem with Apologies 00:48 Why Basic Apologies Fail 05:52 The Three Elements of Real Repair 12:31 When You Need an Apology 14:08 Conclusion: Rebuilding Trust Over Time

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    16 Min.
  • Ep 288 - Healing vs. Avoidance: Understanding Healthy Boundaries

    Ep 288 - Healing vs. Avoidance: Understanding Healthy Boundaries
    Jul 29 2025

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    In this episode of the Mr. and Mrs. Therapy podcast, the hosts delve into the often confusing distinction between true healing and mere avoidance, especially following a traumatic experience. They discuss how trauma can make it difficult to distinguish between setting healthy boundaries and erecting 'trauma walls.' Key differences between healthy boundaries and avoidance behaviors are outlined, and the importance of self-reflection, clear communication, and emotional presence is emphasized. Reflection questions and actionable steps, including seeking therapy, are provided to help listeners move from avoidance to genuine healing and establish boundaries that foster both protection and connection. 00:00 Introduction to Healing vs. Avoidance 01:19 Understanding the Blurred Lines 02:13 Healthy Boundaries vs. Trauma Walls 08:35 Reflection Questions for Self-Assessment 13:41 Steps to Move from Avoidance to Healing 17:16 Conclusion and Final Thoughts

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    18 Min.
  • Ep 287 -- The question that could be destroying your relationships "Why?"

    Ep 287 -- The question that could be destroying your relationships "Why?"
    Jul 22 2025

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    In this episode of the Mr. And Mrs. Therapy podcast, the hosts delve into the problematic nature of judgmental 'why' questions in relationships. They discuss how such questions, even when asked with genuine curiosity, can come across as accusatory and trigger defensive reactions. The episode explores the significance of tone, timing, and past traumas in how people respond to 'why' questions. The hosts provide actionable advice on reframing these questions to promote understanding and emotional safety, offering alternative ways to communicate that build connection rather than conflict. The insights shared are applicable to various relationships, including marriage, parenting, and self-talk. 00:00 Introduction and Episode Overview 01:11 The Impact of Judgmental 'Why' Questions 05:13 Key Factors: Tone, Timing, and Trauma Echoes 07:10 Alternatives to 'Why' Questions 11:40 Building New Communication Habits 14:51 Recap and Final Thoughts

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
    Mehr anzeigen Weniger anzeigen
    17 Min.
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