In this episode of the Moxie Musings podcast, Fleur engages in a deep conversation with Cassandra Rosa, a certified coach and intuitive healer. They explore themes of courage, transformation, and the journey of self-discovery. Cassandra shares her experiences of overcoming bullying, navigating education and career choices, and the pivotal moments that led her to embrace entrepreneurship. The discussion highlights the importance of intuition, resilience, and the impact of personal development on one's journey. Cassandra also reflects on her journey of writing her first book and her aspirations for the future, emphasising the power of empowering others to create a ripple effect of change.

00:00 Introduction to Courage and Transformation
06:04 Navigating Education and Career Choices
08:59 Experiences Abroad: Finding Clarity
12:00 Overcoming Bullying and Self-Doubt
15:00 Transitioning from Corporate to Entrepreneurship
18:03 Facing Financial Fears and Scarcity
21:01 Imposter Syndrome and Personal Growth
23:47 Defining Courage and Living Authentically
28:28 Navigating Male-Dominated Spaces
32:15 The Role of Intuition in Decision Making
36:39 Tapping into Intuition
38:34 Facilitating Light Bulb Moments
40:09 Holistic Coaching Approaches
40:56 Personal Milestones and Business Growth
42:24 The Book Writing Journey
44:42 Remembering Your Power
45:47 Resilience and Courage
47:05 Creating a Ripple Effect
48:04 The Power Within Us
49:00 Daily Rituals for Empowerment
51:47 New Chapter

In this episode of Moxie Musings, Fleur discusses the importance of embracing authenticity and living life on your own terms, regardless of age. She emphasises the significance of happiness as a state of being, the role of courage in making bold decisions, and the impact of ego on our lives. Fleur encourages listeners to reflect on their emotional states and to shift towards a more fulfilling existence by welcoming all emotions while maintaining a core of joy and authenticity.

00:00 Embracing Authenticity at Any Age
02:27 The Importance of Happiness and Emotional Awareness
05:10 Courage as a Catalyst for Change
10:31 Understanding the Ego and Its Influence
13:48 Shifting Your State for a Vibrant Life

In this episode of Moxie Musings, Fleur explores the profound concept of courage, moving beyond the cliché of stepping outside comfort zones. She emphasises that courage is not just about grand gestures but also about everyday acts of bravery that compound over time.

Fleur discusses the importance of vulnerability, authenticity, and embracing uncertainty, highlighting how these elements contribute to personal growth and connection with others. She encourages listeners to celebrate their everyday acts of courage and to build a community that supports and acknowledges these efforts.

00:00 Understanding Courage Beyond Comfort Zones
06:40 The Courage of Vulnerability and Authenticity
10:02 Embracing Uncertainty and Conviction
11:26 The Courage of Connection and Community
15:29 Celebrating Everyday Acts of Courage

In this episode of the Moxie Musings podcast, Fleur discusses the significance of deep connections and the impact of peer pressure on our lives. She emphasises the importance of self-awareness in evaluating our relationships and the subtle ways peer pressure can influence our behaviour. Fleur encourages listeners to reflect on their associations, identify energy drainers versus energy fillers, and take actionable steps to nurture positive relationships while setting boundaries with those that do not serve them. Ultimately, she highlights the power of awareness in creating a fulfilling life.

00:00 The Importance of Deep Connections
03:06 Peer Pressure and Its Subtlety
06:01 Evaluating Relationships and Boundaries
11:55 Energy Drainers vs. Energy Fillers
14:03 Taking Action for Positive Change

TW: This episode has conversation of sensitive topics including SA.

In this episode of the Moxie Musings podcast, Chelsea Edwardson shares her remarkable journey from a high school dropout to a master's degree holder in ethnomusicology.

She discusses her childhood experiences with music, the impact of trauma on her identity, and the importance of creating safe spaces for self-expression.

Chelsea emphasises the role of grief in healing and the courage it takes to listen to one's inner voice. Her current work involves helping others find their voice and creativity through community groups and workshops, all while navigating her own healing journey as a mother.

website: www.chelseaedwardson.com
IG: instagram.com/chelseaedwardson

Chelsea's hype song - "Jupiter's Storm"... I think you'll like it!! https://open.spotify.com/track/1Em74jIfaoV2RFCB3R6dUl?si=2cf4f9b06c604ab3

Chapters

00:00 Introduction to Chelsea Edwardson's Journey
04:28 The Early Years: Music and Childhood Trauma
10:24 Navigating Fame and Personal Trauma
14:23 The Impact of Abuse on Creative Expression
19:02 Rebellion and Identity in Adolescence
24:14 A Turning Point: Leaving an Abusive Relationship
31:11 Rediscovering Music and Healing Through Voice
34:05 The Body's Response to Trauma
39:50 Courage and Self-Discovery
43:44 Navigating Grief
48:57 Finding Home in Music
56:35 Understanding Ethnomusicology
59:54 Creative Entrepreneurship and Community Building
01:05:47 Healing Through Music and Parenting
01:09:47 Legacy of Listening and Bravery
01:11:56 New Chapter

In this episode of the Moxie Musings podcast, Fleur discusses the invisible weight many carry in their daily lives, emphasising the importance of recognising and addressing feelings of overwhelm.

She explores the emotional and cognitive labour involved in managing responsibilities and the societal pressures that lead to self-gaslighting.

Fleur offers practical strategies for managing overwhelm, including the importance of rest, self-check-ins, and breaking tasks into manageable steps. The conversation concludes with a reminder to embrace our humanity and seek support from others.

00:00 Introduction to Overwhelm
02:31 Understanding Invisible Weight
05:04 The Nature of Overwhelm
06:39 Breaking the Cycle of Overwhelm
09:06 Practical Strategies for Managing Overwhelm
11:17 Releasing Responsibilities and Expectations
12:31 Conclusion and Community Support
13:10 New Chapter

In this episode of Moxie Musings, Fleur discusses the small irritations that can lead to overwhelming emotional responses, exploring the impact of stress on the brain and body. She emphasises the importance of recognising when we are in a state of survival mode and how this affects our relationships and self-perception.

Fleur introduces the concept of 'Tamagotchi mode' as a way to reconnect with ourselves through basic self-care practices, encouraging listeners to prioritise their well-being without the pressure of complex routines.

00:00 Introduction to Spiky Vibes and Low Battery Mode
02:37 Understanding Low Battery Power Mode
04:12 The Impact of Stress on the Brain
07:36 Emotional Flatness and Disconnection
10:17 The Cycle of Exhaustion and Self-Blame
12:42 Introducing Tamagotchi Mode for Self-Care
17:03 Conclusion and Community Support
17:34 New Chapter

In this episode of the Moxie Musings podcast, Fleur interviews Jenny Milton, an Australian women's kite surfing champion, who shares her incredible journey of resilience and courage.

Jenny discusses her childhood experiences, the impact of her brother's illness, and how these shaped her mindset. She emphasises the importance of overcoming fear, building courage, and the role of mental health in personal growth.

Jenny also shares insights on decision-making in extreme sports and her desire to leave a legacy through knowledge sharing. In this conversation, Jennie "Adrenajen" Milton shares her inspiring journey of overcoming fear and adversity through coaching, competition, and resilience.

She discusses her experience with writing a children's book, her journey back to kitesurfing after spinal surgery, and her recent health challenges, including brain surgery. Jennie's story emphasises the importance of finding courage, setting realistic goals, and being a beacon of hope for others facing similar struggles.

00:00 Introduction to Courage and Resilience
04:52 Childhood Influences and Early Challenges
12:02 The Role of Fear and Courage in Life
18:00 Overcoming Deep Fears and Mental Health
24:00 Mindset and Decision-Making in Extreme Sports
30:04 Sharing Knowledge and Leaving a Legacy
32:40 Finding Courage Through Coaching
36:21 The Drive to Compete
39:14 Overcoming Adversity: The Journey of Recovery
46:06 Facing the Unknown: A Life-Changing Diagnosis
54:01 Resilience and Hope: The Road to Recovery
57:03 Embracing New Goals and Sharing Stories