The Invisible Weight you are Carrying
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The Invisible Weight you are Carrying
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In this episode of the Moxie Musings podcast, Fleur discusses the invisible weight many carry in their daily lives, emphasising the importance of recognising and addressing feelings of overwhelm.
She explores the emotional and cognitive labour involved in managing responsibilities and the societal pressures that lead to self-gaslighting.
Fleur offers practical strategies for managing overwhelm, including the importance of rest, self-check-ins, and breaking tasks into manageable steps. The conversation concludes with a reminder to embrace our humanity and seek support from others.
00:00 Introduction to Overwhelm
02:31 Understanding Invisible Weight
05:04 The Nature of Overwhelm
06:39 Breaking the Cycle of Overwhelm
09:06 Practical Strategies for Managing Overwhelm
11:17 Releasing Responsibilities and Expectations
12:31 Conclusion and Community Support
13:10 New Chapter
