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In today's episode, Jess Reid dives into the wisdom of aligning with Nature's rhythms to enhance your life. Learn how to sync your circadian rhythm with the Sun, your infradian rhythm (menstrual cycle) with the Moon, and incorporate grounding practices. Jess shares actionable insights on how embracing these natural cycles can bring balance, energy, and harmony to your daily life.

Jess Reid is a wild wellness coach, Spirit-led entrepreneur, and host of the Wild Wellness with Jess podcast, where she helps others come home to the wisdom of Nature and their Intuition to create a life they actually like. After a 50 lb. weight loss in 2013 started her on a relentless pursuit of meeting her own needs and creating a life she actually likes, she started her own coaching practice in 2017 to help others do the same. She loves to help others heal their relationship with food, body, money, and spirituality, and to receive abundance through understanding and using their spiritual gifts. Jess's favorite ways to help herself and her clients rewild are through nature, nutrition, intuition, entrepreneurship, and psychedelics. She lives in Virginia Beach with her husband and her elementary-aged daughter.

FREE tools:

Mapping Your Menstrual Cycle with the Wheel of the Year: http://bit.ly/thelivingwheel

Desire Mapping: How to Create a Life You Like: http://bit.ly/feelhowyouwanttofeel

Discover Your Spiritual Gifts: http://bit.ly/discoveryourspiritualgifts

Sign up for a FREE curiosity call at http://jess-reid.com

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https://jess-reid.com

https://anchor.fm/wildwellnesswithjess

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Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

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We're back! Happy New Year! Welcome in 2025!

I don't know about you but I am still cleaning up from Christmas and catching my breath from a week of making to do lists only to find the day had other plans....just a quick episode today to get us back into the swing of things catching up on the week and thoughts about what's coming up!

Enjoy!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!

Send us a text

Happy 1 year Podcastaversary to me! I am so grateful for all the listeners support and interviews I've done and can't believe it's been a year already since the first published episode! In this episode, I reflect on the begining of the podcast but also the beginning of my mariner's partner journey as well as general skills and events that seemed so hard and now are second nature. Reflecting on ways you can continue to grow and push yourself out of your comfort zone into something that is hard now but will be second nature later. Keep listening for an update on what's ahead the rest of this year and when we plan to return with new episodes in 2025!


Shop small this year at https://shopsmallholiday.com/

I know Amazon is so easy and convenient and this year I'm trying to make an effort to find unique and caring gifts that also support small businesses. This is an awesome directory of 188 (and growing) small businesses that all have unique products and deals going on. Take a min and find that special gift for the hard to shop for person on your list or search for something you're dying to get someone...maybe it's here with a coupon and a personalized touch you don't get from the big box stores. Happy shopping!

Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community

Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

I’d love to hear from you! Feel free to shoot me an email at hello@2gullsandabuoy.com or join our Facebook group to discuss the Podcast further or other topics that are on your mind!