Due to my long-winded nature, we had to break this up into 2 parts, enjoy!

This episode is the third in a series of podcasts on sleep. In this episode, we explore various topics related to sleep, including normal sleep patterns, sleep quality versus sleep quantity, sleep cycles, intermittent sleep, the ideal amount of sleep, the effects of caffeine on sleep, and of course sleep supplements such as alcohol, marijuana, and melatonin. In this conversation, we'll highlight some of the most popular sleep supplements and their impact on sleep quality. Then, we'll investigate the effectiveness of melatonin, highlighting that it may only have a minimal impact on sleep duration and might be more beneficial for older adults. Next, you'll get the lowdown on supplements like Magnesium, tart cherry, and kiwifruit. Finally, we'll the relationship between sleep deprivation and conflicts in relationships, emphasizing the importance of adequate sleep for maintaining healthy relationships.

Support the Show.

Want me to cover a certain topic? Send me a message on your favorite social media account!

Looking for sustainable fitness gains? Come train with me!

For 20% off any program use code: PODCAST
https://bio.site/moore_movement

Support the show!
https://www.buzzsprout.com/2245557/support

Venmo & Cash App:
@Drizzyydrew

AOS Skincare
where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality.
Use code: 10Moore
https://aosskincare.com/Mooremovement

Social Media
Instagram: @Mooremovement_
Youtube: @MooreofDrew
Facebook: 1MooreMovement

This episode is the third in a series of podcasts on sleep. In this episode, we explore various topics related to sleep, including normal sleep patterns, sleep quality versus sleep quantity, sleep cycles, intermittent sleep, the ideal amount of sleep, the effects of caffeine on sleep, and of course sleep supplements such as alcohol, marijuana, and melatonin. In this conversation, we'll highlight some of the most popular sleep supplements and their impact on sleep quality. Then, we'll investigate the effectiveness of melatonin, highlighting that it may only have a minimal impact on sleep duration and might be more beneficial for older adults. Next, you'll get the lowdown on supplements like Magnesium, tart cherry, and kiwifruit. Finally, we'll the relationship between sleep deprivation and conflicts in relationships, emphasizing the importance of adequate sleep for maintaining healthy relationships.

Support the Show.

Want me to cover a certain topic? Send me a message on your favorite social media account!

Looking for sustainable fitness gains? Come train with me!

For 20% off any program use code: PODCAST
https://bio.site/moore_movement

Support the show!
https://www.buzzsprout.com/2245557/support

Venmo & Cash App:
@Drizzyydrew

AOS Skincare
where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality.
Use code: 10Moore
https://aosskincare.com/Mooremovement

Social Media
Instagram: @Mooremovement_
Youtube: @MooreofDrew
Facebook: 1MooreMovement

This episode is the second in a series of podcasts on sleep. Are you ready to journey into the realm of the unseen, into the nocturnal world that unfolds once our heads hit the pillow? This episode of the More Movement Podcast promises to illuminate the mysteries of sleep, its stages, and its profound impact on our mental and physical health.

Have you ever fallen asleep instantly when your head hits the pillow and woke up thinking it's a sign of excellent sleep hygiene? I'll reveal how this might be a potential indicator of sleep deprivation. Additionally, I'll briefly explore the role of cortisol and its relationship to sleep because not all cortisol is made the same.

Did you know that we have more in common with frogs than you might think, especially when it comes to sleep and light detection? We discuss an intriguing frog study and how it relates to our skin, melanosomes, and photoreceptors in regulating our circadian rhythm. Finally, I'll share practical tips on how to reset your circadian rhythm effectively using light stimuli, relaxation techniques and a camping trip. So, join me, sit back, and let's explore the fascinating world of sleep together!

Want me to cover a certain topic? Send me a message on your favorite social media account!

Looking for sustainable fitness gains? Come train with me!
For 20% off any program use code: PODCAST
Website: https://bio.site/moore_movement


Instagram: @Mooremovement_
Youtube: @MooreofDrew
Facebook: 1MooreMovement

Support the Show.

Want me to cover a certain topic? Send me a message on your favorite social media account!

Looking for sustainable fitness gains? Come train with me!

For 20% off any program use code: PODCAST
https://bio.site/moore_movement

Support the show!
https://www.buzzsprout.com/2245557/support

Venmo & Cash App:
@Drizzyydrew

AOS Skincare
where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality.
Use code: 10Moore
https://aosskincare.com/Mooremovement

Social Media
Instagram: @Mooremovement_
Youtube: @MooreofDrew
Facebook: 1MooreMovement

This episode is the first in a series of podcasts on sleep. We'll dive headfirst into the fascinating world of sleep. Together we'll unravel the mysteries of sleep cycles and explore the science behind the restorative power of a good night's sleep.

In this episode, I'll be your sleep guide, shedding light on the importance of understanding sleep cycles and their impact on your overall well-being. We'll demystify the science behind REM and non-REM sleep stages, helping you gain valuable insights into the quality of your sleep.

But that's not all! Stick around until the end for some essential sleep hygiene tips that will empower you to optimize (ugh, I hate that word too, but it just felt right. I'm sorry) your nightly slumber. Learn how to create the ideal sleep environment, establish healthy bedtime routines, and enhance your sleep quality for a more energized and productive life.

If you're ready to unlock the secrets of sleep and take control of your nights, this episode is a must-listen. Join me on the Moore Movement Podcast, to experience the power of movement. Sweet dreams! 🌙💤

Support the Show.

Want me to cover a certain topic? Send me a message on your favorite social media account!

Looking for sustainable fitness gains? Come train with me!

For 20% off any program use code: PODCAST
https://bio.site/moore_movement

Support the show!
https://www.buzzsprout.com/2245557/support

Venmo & Cash App:
@Drizzyydrew

AOS Skincare
where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality.
Use code: 10Moore
https://aosskincare.com/Mooremovement

Social Media
Instagram: @Mooremovement_
Youtube: @MooreofDrew
Facebook: 1MooreMovement

This is the very first episode of hopefully many! This will be a brief overview of the show and what to expect going forward from the show! Next episode get ready to dive into the fascinating world of sleep😴! From the science of dreams to the secrets of a good night's rest. Together we will unravel the mysteries of one of life's most essential experiences!

Support the Show.

Want me to cover a certain topic? Send me a message on your favorite social media account!

Looking for sustainable fitness gains? Come train with me!

For 20% off any program use code: PODCAST
https://bio.site/moore_movement

Support the show!
https://www.buzzsprout.com/2245557/support

Venmo & Cash App:
@Drizzyydrew

AOS Skincare
where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality.
Use code: 10Moore
https://aosskincare.com/Mooremovement

Social Media
Instagram: @Mooremovement_
Youtube: @MooreofDrew
Facebook: 1MooreMovement