903. Most teams have mastered pushing hard. Some are even getting better at rest. But there's a third thing — the active recovery phase — that almost no one is protecting time for, and it's the one that turns raw effort into real capability. Rachel introduces the Breathing Room: a standing block on the calendar built not for output, but for reflection, after-action reviews, and solving hard problems together. Here's why it keeps getting cancelled, and five specific ways to use it when you don't.

Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke!

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902. We already know what's slowing us down at work — too many priorities, meetings that go nowhere, no space to experiment, and processes that create drag on everything. So why aren't we fixing any of it? Rachel breaks down why we stay frozen on problems we could actually solve, and how to find the one move between all and nothing that finally gets things moving.

Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke!

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Can small habit changes really lead to a more productive, focused, and happy life? They can! Author and podcaster Jeff Sanders's shares his secrets to forming habits that lead to success.

Encore Episode: Episode 598 originally aired May 2020

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901. Three challenges showing up in organizations everywhere right now. Rachel shares what she's hearing, what she's designing, and what's actually helping teams move.

Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke!

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Not every job is a perfect fit, but that doesn't mean you can't love the one you're with. Your job can be a whole lot more than just a means to a paycheck.

Encore Episode: This episode originally aired in February of 2020.

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900. Graduating into uncertainty isn't new. Every generation has done it. Rachel shares five pieces of career advice she wishes someone had handed her on the way out the door.

Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our "Life After Graduation" playlist on Spotify.

Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke!

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899. Two listeners wrote in this month asking how to make sense of a temporary leadership stint. Rachel shares five practices for turning a short employment stretch into a meaningful career chapter, both for the team you're leading and the version of you who walks out the other side.

Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke!

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898. We're drowning in information, advice, and self-help — so why do we still feel stuck? Returning guest Nir Eyal, author of the new bestseller "Beyond Belief," explains the motivation triangle most people are missing and why your brain is actively working against change. In a rare unscripted moment, Nir walks Rachel through an inquiry-based coaching exercise that surfaces a limiting belief she's been carrying for decades — and the conversation takes a turn neither of them expected.

Nir Eyal's book, "Beyond Belief"

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