Everybody says they want more…

More success.
More confidence.
More opportunities.
More respect.

But very few people are willing to do what actually creates it.

In this episode, Coach John breaks down a truth most people avoid:

You don’t become who you want to be first… you act like them first.

This is not about motivation.
This is about identity.

It’s about how your daily actions are either building the future version of you… or keeping you stuck exactly where you are.

If you’ve been waiting to feel ready, confident, or “prepared enough” to level up… this episode will challenge that mindset and give you a new standard to live by.

You’ll learn:

• Why your current habits are shaping your identity (not your goals)
• How to shift from outcome chasing to identity building
• What it actually looks like to move like the person you want to become
• Why discomfort is a sign you're on the right path
• How to build confidence through action, not waiting

This is for athletes, leaders, parents, and anyone serious about growth.

No shortcuts.
No excuses.
Just a standard.

Follow Coach John on IG @gotlust4life

ALL ENERGY IS CONTAGIOUS

The Village Is Missing: Why Youth Sports Are Broken

Youth sports used to be a village.

Parents, coaches, mentors, and teammates working together to develop disciplined, resilient young people through competition.

But somewhere along the way… things changed.

Parents think they’re buying opportunity.
Athletes expect coaching to feel comfortable.
And coaches are afraid to be honest because honesty gets complaints.

In this episode, Coach John delivers a direct message to athletes, coaches, and parents about what youth sports is supposed to be and why tough coaching, accountability, and alignment between parents and coaches matter more than ever.

Because the truth is simple:

Youth sports was never just about building athletes.

It was about building strong human beings.

ALL ENERGY IS CONTAGIOUS

The way you speak to yourself in the mirror sets the tone for your entire day. In this episode, Coach John breaks down the power of self-talk, how affirmations rewire your mindset, and why your reflection is your greatest coach. Learn how to replace self-doubt with confidence, shift your inner dialogue, and build the discipline to speak life into yourself—every single morning. Your words create your reality—so what are you telling yourself?

Follow us @gotlust4life

NEED A COACH? click here

ALL ENERGY IS CONTAGIOUS

Come join Coach John, as he breaks down Søren Kierkegaard’s timeless wisdom—how life can only be understood in hindsight but must be lived with forward momentum. Through the lens of fitness, we explore how discipline, consistency, and resilience in training prepare us to navigate the uncertainties of life. Just like in the gym, where progress isn’t always immediate, the struggles we push through today shape the clarity we gain tomorrow. Tune in as we discuss how embracing the process, both in fitness and in life, leads to growth, confidence, and long-term success.

NEED A COACH?

START HERE!

Follow us @gotlust4life

ALL ENERGY IS CONTAGIOUS

*SORRY FOR THE STATIC late in the conversation, we did not notice it until the episode was finished the audio*

loss

noun

1. the fact or process of losing something or someone.

We are back! First and foremost our apologies for taking some time off. We had a very busy summer! New business ventures, new partnerships, and new opportunities!

But join US for this special episode as we host our fellow business partner, fellow coach, Tyrell Edwards @hardbodyty

Join US as we have a conversation about just life and taking "losses" in life and how to preserve through it and the mindset it takes to conquer things in life. This is the first conversation of many! Stay tuned for more collabs with Ty and also be on the look out for his very own podcast coming soon.

Follow us both on the TOTUM COACH app in your google play and apple App Store.

COMMENT, LIKE, SHARE, AND SUBSCRIBE SO YOU DON'T MISS ANYTHING!

ALL ENERGY IS CONTAGIOUS

sim·plic·i·ty

/simˈplisədē/

noun

1. the quality or condition of being easy to understand or do.

Join Coach Krystle and Coach John as they discuss how they do their best in living life simple. There is progress in simplicity. Living simple allows you to focus and keep yourself as the top priority. Be sure to leave a review, share, and subscribe.

The Subtle Art of not giving a F*CK. Click here

Need a Coach? Click here

Be sure to follow US! @gotlust4life

ALL ENERGY IS CONTAGIOUS

[ leg-uh-see ]

noun
, Plural leg·a·cies.

1. Law. a gift of property, especially personal property, such as money, by will; a bequest.
2. Synonyms: inheritance
3. anything handed down from the past, as from an ancestor or predecessor.

Come join Coach Krystle and Coach John as we sit down and have a conversation with our "legacy", our daughter, Seneka Holmes! Join us as we discuss what being coaches looks like when raising a child and what morals and values we wish to leave behind with her as we build the foundation to her life. Also what role it plays in molding her mindset. Be sure to leave a review, subscribe, and share!

Need a Coach? CLICK HERE

Be sure to follow US! @gotlust4life

ALL ENERGY IS CONTAGIOUS

lead·er·ship

/ˈlēdərˌSHip/

noun

1. the action of leading a group of people or an organization.
2. the state or position of being a leader.

Come join the conversation as Coach Krystle and Coach John discuss the pillars of being a LEADER and understanding that leadership does not have an age requirement. As you listen to this episode ask yourself. Am I a LEADER? or Am I a follower?

Do you NEED a coach? CLICK HERE

Follow us @gotlust4life

ALL ENERGY IS CONTAGIOUS