Love you lots and lots and a little parting note from me to you ❤️

Get full show notes and more information here:

https://www.luciahawley.com/podcast/343

FREEBIE: Lose 5 pounds in 5 weeks

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FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket

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Why hindsight is 20/20 ;)

Get full show notes and more information here:

https://www.luciahawley.com/podcast/342

FREEBIE: Lose 5 pounds in 5 weeks

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket

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How and why you know it's time to create a deeper calorie deficit.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/341

FREEBIE: Lose 5 pounds in 5 weeks

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket

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Kiss me, baby! I mean, keep it simple, silly. The weight loss is simple when we make it simple! And, a special announcement inside today's episode 🙂

Get full show notes and more information here:

https://www.luciahawley.com/podcast/340

FREEBIE: Lose 5 pounds in 5 weeks

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket

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Losing weight this season and curious how to keep doing so with Thanksgiving and other holidays? This is the episode for you!

Get full show notes and more information here:

https://www.luciahawley.com/podcast/339

FREEBIE: Lose 5 pounds in 5 weeks

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket

Connect with Lucia on Instagram

How to be resilient in your weight loss efforting.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/338

FREEBIE: Lose 5 pounds in 5 weeks

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket

Connect with Lucia on Instagram

What do you do when the eff its make a strong case?

Get full show notes and more information here:

https://www.luciahawley.com/podcast/337

FREEBIE: Lose 5 pounds in 5 weeks

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket

Connect with Lucia on Instagram

Goodness, here.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/336

FREEBIE: Lose 5 pounds in 5 weeks

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket

Connect with Lucia on Instagram