In this episode, I’m joined by Marsha Martin, founder of Black SEN Mamas, for a deeply honest conversation about motherhood, neurodiversity, and navigating systems that often feel impossible to access.

We talk about the emotional journey of raising a neurodivergent child, the unseen labour that comes with advocacy, and the unique experience of Black mothers in the SEND space.

Marsha also shares how she turned her personal experience into a growing community supporting thousands of women across the UK.

This is a conversation about strength, identity, and what it really means to be heard.

If this episode resonates, please follow, share, and leave a review — it helps more people find these conversations

In this episode, I’m joined by SheRise Blackman — actor, writer and executive producer of Audible’s Do Not Disturb.

We talk about faith, purpose, motherhood and what it really takes to build a creative career while staying grounded. A powerful conversation for anyone navigating ambition, identity and growth.

What really happens to your identity after becoming a mother?

This week on Milk & Mummies, I’m joined by singer-songwriter Kyra to talk about motherhood, creativity, and the emotional load that so many women carry silently.

We explore:

• Postpartum identity shifts

• Balancing ambition and motherhood

• Creating while raising a child

• Guilt, growth and redefining success

Kyra’s singles Strong Ones, Feeling Blue and Good Woman are a reflection of this journey — and this conversation goes even deeper.

If you’ve ever felt like you’re evolving faster than you can explain… this one’s for you.

This week on Milk & Mummies, I’m joined by Maryam Javaid — parent mentor, speaker, and founder of Black and Brown Parenting.

Together, we explore what it really means to break generational cycles and challenge the cultural narratives that shape how we parent.

From emotional safety to leadership in the home, this conversation dives into the realities of healing as a mother — and the courage it takes to do things differently.

Maryam shares her journey, the work she does with women, and how we can begin to unlearn patterns that no longer serve us or our children.

This episode is honest, powerful, and deeply needed.

We talk about:

• Generational trauma and healing
• Cultural expectations in parenting
• Motherhood and identity
• Raising emotionally safe children
• Building new legacies
  

Follow Maryam on Instagram @blackandbrownparenting

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What happens when you’re living in a house of 10, raising kids, renovating a home, and building a life all at the same time? Kyra Bruce shares the honest reality.

In this episode of Milk & Mummies, host Raychel Addo is joined by content creator and mum of two Kyra Bruce.

Kyra shares her experience of navigating motherhood, marriage, and renovating a home while raising young children.

Together, we talk about the emotional shifts that come with becoming a parent, the pressure of building a stable life for your family, and how relationships evolve once children enter the picture.

Kyra also reflects on sharing parts of her life online, balancing authenticity with privacy, and what motherhood has taught her about resilience, identity and growth.

This is an honest and relatable conversation for anyone navigating motherhood, family life, and building something meaningful while raising children.

Topics Covered

• The transition into motherhood
• Identity changes after having children
• Marriage and teamwork in parenting
• Renovating a home while raising kid
• Financial pressures and family life
• Sharing real life on social media
• Advice for mums navigating the early years

New episodes of Milk & Mummies explore the realities of motherhood, ambition and identity.

How do you balance motherhood with a career in criminal and family law?

In this episode of Milk & Mummies, Raychel speaks with barrister Creanna Dodson about her journey from social work to the courtroom — and how becoming a mother reshaped her perspective on ambition, pressure and purpose.

We explore:

• Motherhood and high-pressure careers
• Family law and care proceedings
• Emotional resilience in demanding roles
• Running a care organisation as a mum
• Guilt, identity and balance

An honest and empowering conversation for working mothers and women building meaningful careers.

In this honest and deeply relatable episode of Milk & Mummies, Raychel Addo sits down with content creator, podcaster, and mum of two Rhea Ellen to talk about the side of motherhood we rarely hear about.

From pregnancy and birth to burnout, mum guilt, and admitting she doesn’t always enjoy being a mother, Rhea shares the truth so many women are afraid to say out loud.

Together, they explore:

✨ Life before motherhood

✨ The reality of pregnancy and birth

✨ Why motherhood isn’t always joyful

✨ Mental load and emotional burnout

✨ Being honest online as a mum

✨ Losing and rebuilding your identity

✨ Letting go of unrealistic expectations

This episode is for every mum who has ever felt overwhelmed, unseen, or ashamed for not “loving every moment.”

You’re not failing. You’re human. And you’re not alone.

Listen, share, and join the conversation with Milk & Mummies.

In this episode of Milk & Mummies, Raychel Addo speaks with Stephanie Mensah, founder of award-winning diversity toy brand Bibinee Dolls.

After her young son was bullied at nursery because of his skin colour, Stephanie was determined to create something that would help children feel proud of who they are. What began as a mother’s response to heartbreak became a powerful mission to promote representation, confidence, and empathy in early childhood.

Stephanie shares her journey through motherhood, entrepreneurship, and building an inclusive brand that is now recognised across the UK.

In this episode, we explore:

• Raising confident children in a diverse world• The impact of representation in early years
• Turning personal pain into purpose
• Building a values-led business
• Navigating motherhood and ambition

This episode is a must-listen for parents, educators, and anyone passionate about inclusion, purpose, and empowering the next generation.