In this episode of Milk & Mummies, Raychel Addo is joined by actor, martial artist, and former Miss Universe Philippines candidate Julia Saubier for an open and heartfelt conversation about motherhood, career, and identity.

Julia reflects on her life before becoming a mum, the transition into motherhood, and how having a child has reshaped her creativity, ambition, and approach to work. Together, they discuss the realities of balancing a career in the entertainment industry with motherhood, the importance of support systems, and how mums can find moments to refill their own cups.

A powerful episode for mothers, creatives, and women navigating life after becoming a parent.

In this episode, I'm joined by Micallar Walker — founder of Dark Matter Agency — for a powerful conversation about motherhood, creativity, culture and purpose.

Micallar opens up about her life before motherhood, what inspired her to start Dark Matter, and how becoming a mother reshaped her work, identity and leadership.

Together we explore the challenges and beauty of raising children while building a purpose-led creative agency that champions Black audiences and meaningful storytelling.

This episode is warm, honest, and deeply relatable for mothers navigating ambition, creativity and care.

What we cover:

• Life before motherhood
• Starting Dark Matter Agency
• Representation in books, film & culture
• Navigating motherhood as a founder
• Balancing purpose, work & family
• Creativity, curiosity & leadership
• What legacy means now she’s a mum

Follow Micallar:

www.darkmatteragency.co.uk

Instagram: @micallarwalker / @darkmattermktg

Follow Milk & Mummies:

Instagram: @milkandmummiespodcasr

In this in-person episode of Milk & Mummies, I sit down with Joely Chilcott — Content Director at POPSUGAR UK — for an honest, grounding conversation about motherhood, identity and the myth of “having it all.”

Joely shares her life before motherhood, her pregnancy and birth journey, and the real adjustments of becoming a new mum. Together, they unpack the pressures modern mums face, how media shapes motherhood narratives, and whether the idea of “having it all” even serves us anymore.

We dive into:

• Life before becoming a mum
• Pregnancy, birth and adjusting to new motherhood
• Balancing ambition, creativity and family

• Media representation of mums — what’s working and what isn’t
• The overstimulation of modern motherhood: advice overload, comparison culture and chronic pressure
• Redefining what “having it all” truly means

If you’re navigating identity shifts, mum guilt, career tension, or simply trying to stay human in a world that demands everything — this episode is for you.

In this episode of Milk & Mummies, Raychel sits down with Sophia A. Jackson — journalist, mum, and founder of Afridiziak Theatre News, the UK’s leading platform celebrating African-Caribbean theatre.

Sophia shares her journey of balancing motherhood with legacy-building work in the arts, why she created Afridiziak back in 2008, and how being a mum has reshaped her sense of purpose.

They talk about identity shifts, creative resilience, and the importance of documenting Black stories on stage and beyond.

Expect truth, laughter, and beautiful reminders that creativity and motherhood can co-exist.

Follow Sophia: @afridiziaktheatrenews | www.afridiziak.com

Follow Raychel & the show: @milkandmummiespodcast | @loveraychel

In this special roundtable episode, Raychel is joined by the brilliant Sawiya and Nasra from Entry Level Mums for an honest conversation about the myth of balance in motherhood.

From identity shifts to mum guilt, dropping balls, career pressure and the chaos of everyday life — this episode is funny, warm and deeply relatable. A real mum-to-mum chinwag that reminds us none of us have it all figured out.

Follow Entry Level Mums on Instagram @entrylevelmums

Hosted by Raychel Addo, creator of Milk & Mummies @milkandmummiespodcast

In this inspiring episode of Milk and Mummies, Raychel chats with Kristal Baker, founder of Luxwells, a wellness brand born out of the real-life challenges of pregnancy and postpartum recovery.

Kristal shares:

• Her journey through a difficult pregnancy and return to work

• How a simple desire to enjoy water again sparked a wellness business

• What it’s like to build a brand while mothering

• How her daughter inspired her to believe in herself again

If you’ve ever questioned your path during motherhood or wondered if you could build something meaningful while in the thick of it, this episode is for you.

Explore Luxwells: https://www.liveluxwells.co.uk/

Follow Kristal on socials: @liveluxwells

More from Raychel on IG: @milkandmummiespodcast

Actress and mother Lainy Boyle joins me, Raychel Addo, to talk about the real juggle of motherhood and acting — from pregnancy and paused auditions to finding new purpose through creativity and community.

In this heartfelt conversation, Lainy Boyle — known for roles in 3 Body Problem, Maternal, and The Good Ship Murder, opens up about the emotional and practical realities of being a working mother in the performing arts.

She shares how pregnancy impacted her auditions, the power of support networks like Parents in Performing Arts and Raising Films, and the importance of carving out spaces for creative parents.

Whether you’re in the entertainment industry or simply balancing a career and kids, Lainy’s story is a candid reminder that it is possible — and that motherhood can sharpen, not silence, your artistry.

Hosted by Raychel Addo, follow Milk & Mummies on Instagram: ⁠@milkandmummiespodcast⁠

Topics Covered:

• Acting before and after motherhood
• The reality of “castings just stopping”
• Balancing creative ambition and parenting
• Building The Observatory Studios
• Creating supportive networks for parents

How much do you really know about your postpartum body?

In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood.

We discuss:

– Common issues mums face after birth

– The truth about pelvic floor & back pain

– When to seek professional help

– How to care for your body and mind postpartum

– Why maternal self-care is essential, not optional

💛 Find out more about Olivia’s work at www.oliviaosteopath.com

💛 Follow Milk & Mummies on Instagram: @milkandmummiespodcast

Listen now and feel seen, supported, and informed through every stage of motherhood.