Ep 33.Why Do I Feel So Lost?

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***The content provided by *Midlife in Motion*, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Resources:

Substack

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YouTube

***The content provided by *Midlife in Motion*, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Resources:

Substack

Instagram

FaceBook

YouTube

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

The conversation explores the polarizing debate around tracking food and exercise, emphasizing the impact on the nervous system and stress response. It delves into the neutral nature of tracking, the biological threat it can trigger, and the scientist's approach to tracking. The inner conflict between the accountant and rebel, the impact on the nervous system, and the shift to future-now tracking are also discussed, highlighting the importance of tracking out of devotion rather than disgust.

Takeaways

• Tracking can trigger a biological threat response
• Approach tracking with a scientist's mindset

Metabolic U-Turn Application

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***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores why restarting old health routines in midlife often fails and how to find motivation that aligns with your current biological and psychological state. Angie shares insights on shifting from extrinsic to intrinsic motivation and listening to your body's needs.

Your nervous system's capacity changes with hormonal shifts in midlife.

Old routines may trigger a fight or flight response due to biological changes.

Motivation in midlife shifts from external validation to internal devotion.

Grieving the loss of past vitality is a healthy part of adaptation.

Small, 1% shifts fueled by intrinsic motivation can lead to sustainable change.

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***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores why change can be difficult, the rebound effect, and why we need to focus on biological and psychological factors.

Key Topics

The impact of hormonal changes on metabolism and stress response

Why quick fixes trigger a biological rebound effect

The importance of slow, incremental changes

Strategies to shift from force to safety in health routines

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***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores the science behind why change is difficult, especially during midlife, and offers practical strategies to make health and lifestyle changes more manageable, fun, and sustainable.

Change is a biological process, not a character flaw.

Your nervous system needs time to feel safe with new habits.

Relying solely on willpower is unsustainable and exhausting.

Shame activates stress responses that hinder progress.

Building an evidence file of positive qualities boosts confidence.

Gamifying habits makes change more engaging and fun.

Lowering the bar reduces overwhelm and increases success.

Adopting a scientist mindset turns setbacks into experiments.

Micro steps and celebrating small wins foster sustainable change.

Self-compassion is essential for long-term transformation.

Why Do I Constantly Doubt Myself?

Why Do I Overthink Everything?

Resources:

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***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

You are not broken if your inner monologue is mean; it's a part of you trying to keep you safe.

Practicing Ho’oponopono involves four phrases: I am sorry, Please forgive me, Thank you, I love you.

Surrendering shame and practicing self-forgiveness frees up internal energy and promotes healing.

The inner critic operates out of fear and is trying to protect you, not harm you.

You can reframe your mindset and regulate your nervous system to foster self-love.

Learn more about the Default Mode Network

Resources:

Substack

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YouTube

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.