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Midlife in Motion: Reframing Menopause

Midlife in Motion: Reframing Menopause

Von: Angie Collinwood
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Are you ready to stop fighting your body and start dancing into midlife?

Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth.

Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity:

  • Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose.
  • Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology.
  • Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck.

I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert. You have the power to create the vibrant, abundant life you deserve.

2026 Angie Collinwood Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • The Fire Inside: Cooling it Down

    The Fire Inside: Cooling it Down
    Apr 26 2026

    This episode explores the concept of inflammaging, its impact on midlife health, and science-backed strategies to reduce inflammation and improve well-being. Angie breaks down the science of inflammation, its causes in midlife women, and practical steps to cool the fire and support a healthier aging process.

    Resources:

    Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA

    Midlife in Vitality Blueprint subscribepage.io/0GgEBm

    High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD

    60 day money back guarantee


    Connect on IG instagram.com/angie.midlife.fitness/

    Connect on FB facebook.com/midlifewithangiecollinwood

    Connect on YouTube youtube.com/@angiecollinwoodcoaching

    ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

    Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

    Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.
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    16 Min.
  • I don't know who I am anymore!

    I don't know who I am anymore!
    Apr 21 2026

    Midlife is an opportunity for growth, not a failure.Allow yourself to grieve the loss of your former self.Engage in strength training to feel empowered.Reframing physical and emotional changesSelf-audit and self-discovery techniquesHormonal shifts and biological updates

    This episode explores the emotional and physical journey of women over 40 facing identity shifts during midlife. Angie offers compassionate insights on grief, self-discovery, and embracing change as opportunities for growth.Resources: Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA

    Midlife in Vitality Blueprint subscribepage.io/0GgEBm


    Connect on IG instagram.com/angie.midlife.fitness/


    Connect on FB facebook.com/midlifewithangiecollinwood


    Connect on YouTube youtube.com/@angiecollinwoodcoaching


    ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.


    Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.


    Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • Build Your Scaffolding

    Build Your Scaffolding
    Apr 13 2026

    Key Topics

    Hormonal shifts in midlife and their impact on exercise

    The role of strength training in preserving muscle and bone density

    The importance of joyful, daily movement for mental health

    Science of endorphins and mood regulation

    Practical strategies for starting and maintaining strength training


    This episode explores the importance of building your personal scaffolding through strength training and joyful movement for women in midlife, emphasizing hormonal health, muscle preservation, and mental well-being. Angie Collinwood shares science-backed insights and practical tips to reframe exercise as a source of joy and empowerment.

    Resources: Midlife in Vitality Blueprint subscribepage.io/0GgEBm

    The Midlife Puzzle Episode 4 - https://youtu.be/UJDB7P_N2ks?si=8Te6ueF4No4dwPTT

    Connect on IG instagram.com/angie.midlife.fitness/


    Connect on FB facebook.com/midlifewithangiecollinwood


    Connect on YouTube youtube.com/@angiecollinwoodcoaching


    ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

    Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

    Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.
    Mehr anzeigen Weniger anzeigen
    16 Min.
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