Thank you for being a listener. Kindly give us a review.

Welcome back to Michael Hicks: The Liv2Thrive Podcast. In this episode, Stop Negotiating With Yourself: The Hidden Habit That Kills Consistency, Michael Hicks breaks down the real reason most people feel “undisciplined” and keep starting over.

The problem usually isn’t motivation. It’s daily negotiation: the quiet bargaining that turns one skipped habit into a lost week, a lost month, and eventually a stuck identity. Michael shares Liv2Thrive identity coaching strategies to end the debate with comfort, build standards over moods, and create follow-through that survives real life.

You’ll also hear practical insights re-framed through the Liv2Thrive system from proven habit and performance research (identity-based habits, environment design, minimum standards on hard weeks, and weekly review). If you’ve been struggling with discipline, consistency, procrastination, or “all-or-nothing” thinking, this episode is your reset.

🔥 In this episode, you’ll learn:

Why “undisciplined” is often a lie you’ve accepted

How daily negotiation silently destroys consistency

The difference between moods and standards

How to build identity-based habits that actually stick

How to remove “leaky habits” that drain your energy

Why minimum standards on hard weeks protect momentum

The Liv2Thrive framework to stop starting over

✅ Quote to remember:
“If you negotiate daily, you lose weekly.”
“Your future is losing to your comfort’s negotiation skills.”

🎯 Work with Michael / Liv2Thrive:
If you want a system that ends negotiation, join the free webinar and explore coaching options through mastermind classes, 1:1 coaching, and webinar workshops.

SEO Keywords: stop negotiating with yourself, consistency, discipline, habits, identity coaching, self improvement podcast, personal development, motivation vs discipline, procrastination, habit formation, atomic habits, high performance habits, routines, goal setting, Liv2Thrive, Michael Hicks

: #Liv2Thrive #MichaelHicks #Consistency #Discipline #Habits #SelfImprovement #Mindset #PersonalDevelopment #GoalSetting

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
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Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
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3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
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Welcome to Michael Hicks: The Liv2Thrive Podcast. In this powerful episode, Faith, Fitness, and Follow-Through, Michael Hicks connects the dots between spiritual growth, physical training, and the identity work required to stay consistent when life gets loud.

If you’ve been stuck in the cycle of starting strong and falling off, this episode will challenge you with a Liv2Thrive truth: you don’t rise to your goals, you fall to your identity. We talk about why vague goal-setting is often self-deception, how discipline is built through standards (not moods), and why fitness can become a form of stewardship, resilience, and worship.

Michael also breaks down a trauma-informed insight many high achievers miss: for some people, constructive criticism doesn’t feel like information, it feels like danger. That sensitivity can sabotage confidence, relationships, and follow-through unless you build nervous-system capacity and learn to separate feedback from identity.

🔥 In this episode you’ll learn:

• Why faith without follow-through becomes fantasy (and how to shift)
• How fitness builds more than a body, it builds self-trust and consistency
• The real reason you keep negotiating with yourself and losing momentum
• How to handle constructive criticism without spiraling into shame
• Why your WHY matters (identity-driven purpose) and what happens when it’s missing
• Liv2Thrive “Order of Operations”: Identity → Environment → Schedule → Execution

📌 Sponsors & Coaching (Liv2Thrive):
Want the full “how”? Work with Liv2Thrive through:

• Mastermind classes
• 1:1 coaching
• webinar workshops
  Plus, join my FREE webinar on Feb 5th, 6:30 PM CST:
  “Stop Lying to Yourself: The Liv2Thrive Goal-Setting System That Actually Changes Your Life.”
  (Yes, I still can’t believe my marketing company let me offer this for free.)
• LINK: below
• https://forms.gle/s6dEocEW2EKbPvZ47

🎁 CBD Sponsor: Elite Nutrition
Get 50% OF

Support the show

To Gain instant access to my new podcast drops subscribe here:

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

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In this episode of Michael Hicks: The Liv2Thrive Podcast, Michael breaks down the real truth about triggers, why they feel so powerful, and how they quietly hijack your relationships, confidence, discipline, and peace. This isn’t “soft talk” and it’s not blame. It’s the Liv2Thrive reframe: your trigger is a signal, not a sentence.

You’ll learn why being “triggered” isn’t a personality trait, how stress and unresolved identity wounds amplify your reactions, and why the goal isn’t perfect emotional control. It’s capacity: the ability to stay grounded, lead yourself, and choose truth over feelings when life pokes the bruise.

Michael also speaks directly to the “strong one who’s tired,” the leader who’s overwhelmed, and the person who keeps saying “I’m fine” while internally spiraling. If you’ve been stuck in cycles of overreacting, shutting down, people-pleasing, anger, anxiety, or emotional exhaustion, this episode will challenge you and give you clarity on what’s really happening beneath the surface.

In this episode, you’ll discover:

What triggers actually are (signal + story + identity pressure)

Why stress makes your fuse shorter and your reactions louder

How unhealed pain turns small moments into big explosions

The difference between valid feelings and reliable truth

Why isolation, guilt, and shame keep triggers in charge

The Liv2Thrive mindset shift that helps you respond instead of reacting

If this episode hits home, share it with someone who’s been feeling reactive, stretched thin, or disconnected from who they really are.

SEO Keywords: triggers, emotional triggers, emotional regulation, mindset coaching, healing, trauma response, stress management, anxiety, anger management, relationships, nervous system, self-leadership, personal growth, boundaries, identity, faith and mindset, Liv2Thrive, Michael Hicks

Hashtags: #Liv2Thrive #MichaelHicks #EmotionalRegulation #MindsetCoach #HealingJourney #Triggers #SelfLeadership #PersonalGrowth #Boundaries #AnxietySupport #StressManagement #FaithAndMindset

Support the show

To Gain instant access to my new podcast drops subscribe here:

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

In this episode of Framing New Heights, now called Michael Hicks the Liv2thrive podcast sits down with Harry Edward Bassant for a real talk on a simple truth most people fight: you can not lead, love, or serve at a high level if you’re running on empty.

This conversation flips the script on “self-care” and replaces it with something sturdier: self-leadership. Harry and Michael break down why becoming the best version of yourself isn’t selfish, it’s strategic, and how your habits, mindset, and boundaries become the foundation that everyone else benefits from.

In this episode, you’ll learn:

Why “being the best for yourself” multiplies your impact in relationships, family, and work

The difference between healthy self-prioritization and ego-driven self-focus

How to build discipline when motivation disappears

The boundary shifts that protect your energy without guilt

A practical framework to refill your tank so you can pour into others consistently

If you’ve been feeling stretched thin, over-responsible, or burned out from always showing up for everybody else, this episode is your reset button.

🎧 Listen now and share this with someone who’s always strong for everyone but rarely supported themselves.

Connect with Framing New Heights no Michael Hicks the Liv2thrive podcast
Subscribe, leave a review, and follow for weekly conversations on mindset, purpose, leadership, and transformation.

Connect with Harry here:

https://www.instagram.com/si5_improvement/

https://www.facebook.com/profile.php?id=100073458081630

https://h-bassant.systeme.io/powerstart7 - Free 7-day guide

SEO Keywords: self-improvement, personal growth, self-leadership, boundaries, discipline, mindset, emotional health, confidence, becoming your best self, serving others, burnout recovery, high performance habits

Hashtags: #FramingNewHeights #PersonalGrowth #MindsetCoach #SelfLeadership #Boundaries #Discipline #HighPerformance #MentalStrength #PurposeDriven #Liv2Thrive

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

Boundaries That Build You: How to Stop People-Pleasing & Take Back Your Time

Show Notes:

In this powerful episode of Framing New Heights, host Michael Hicks (Liv2Thrive Coaching) unpacks why most people don’t have a goal problem… they have a boundary problem.

If you feel constantly drained, stretched thin, or resentful because you’re doing everything for everyone else, this conversation will hit home.

Michael walks through the Liv2Thrive Mind–Body–Soul framework and shows how weak or nonexistent boundaries:

• Drain your energy
• Derail your health goals
• Keep you stuck in people-pleasing
• Block your spiritual and emotional growth

You’ll hear:

• The difference between real boundaries and “cutting people off”
• Why people-pleasers struggle to say “no” without guilt
• How The Rock, Tony Robbins, and Mel Robbins all echo the same core principles behind consistent change
• Real stories from clients who were overwhelmed, burned out, and stuck — and how stronger boundaries helped them reclaim their time, health, and identity

This episode is packed with the WHAT and the WHY behind your patterns so you can finally see:

• Why you keep quitting on yourself
• Why your life feels out of alignment
• Why you’re tired of living on everyone else’s expectations

If you’re ready to stop leaking energy and start living on purpose, press play.

About Michael Hicks & Liv2Thrive

Michael Hicks is a life & mindset coach, former teacher and coach, and the creator of Liv2Thrive, a coaching framework that integrates mind, body, and soul to help clients build sustainable transformation rather than quick fixes.

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

In this powerful episode of Framing New Heights, host Michael Hicks sits down with Amy Bigelow — Empath Life Coach, Advanced Reiki Practitioner, U.S. Navy veteran, cancer survivor, and founder of Hope Embodied — for a deeply honest conversation about healing, intuition, and living unapologetically aligned.

Amy shares her journey from government accounting to holistic healing, how surviving cancer reshaped her relationship with her body and faith, and why being an empath is not a weakness — it’s a superpower when properly understood and protected. Together, Michael and Amy explore what emotional burnout really looks like, how empaths absorb energy without realizing it, and why so many people feel exhausted, stuck, or disconnected from their purpose.

This episode dives into the Liv2Thrive Framework (Mind, Body, Soul), discussing awareness, alignment, and identity-driven action — not surface-level motivation. You’ll hear practical insights on energetic boundaries, emotional regulation, intuition, spiritual growth, and what it truly means to stop living in the “should” paradigm and start becoming who you were designed to be.

Amy also opens up about van life, resilience, faith, and the daily practices that keep her grounded while helping others heal. The conversation closes with a fun True/False segment that brings lightness, laughter, and real-life wisdom.

If you’re an empath, highly sensitive person, or someone navigating burnout, emotional overload, or a spiritual awakening — this episode will meet you right where you are.

🔑 Topics Covered:

• Empath burnout and emotional exhaustion
• Turning sensitivity into strength
• Healing after trauma and illness
• Energetic boundaries and self-protection
• Intuition and spiritual alignment
• Identity-based transformation
• Living unapologetically aligned
• Mind, Body, Soul healing (Liv2Thrive Framework)

🔗 Resources & Links:

• Learn more about Liv2Thrive Coaching
• Connect with Amy Bigelow – Hope Embodied
• Support your body and recovery with SuperFun Gummies CBD
👉 Get 50% off at superfungummies.com

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

You’ll buy toilet paper, paper towels, snacks, streaming subscriptions, Target runs, Amazon boxes, and late-night DoorDash without thinking twice…

However, the moment it’s time to invest in your mindset, health, healing, or coaching, suddenly it’s:

“I can’t afford it.”
“Not right now.”
“Maybe next year…”

In this powerful episode of Framing New Heights, host Michael Hicks — life coach and founder of Liv2Thrive — exposes one of the biggest mindset traps holding people back:

We consistently fund the trash but hesitate to invest in our own transformation.

This isn’t an episode about budgeting toilet paper.
It’s an honest look at why:

You feel guilty spending money on yourself

You stay stuck in cycles of burnout, overwhelm, and self-doubt

You say you want change, but your bank statement and calendar say otherwise

Michael shares real-life coaching stories (with clients’ identities protected) of high-achievers, parents, and leaders who spent years buying things that went into the garbage, while their mental health, physical health, and spiritual alignment were quietly falling apart.

Through the lens of the Liv2Thrive framework, he unpacks:

Why “I can’t afford it” is often really “I don’t believe I’m worth it yet”

How “trash spending” feels safe because it doesn’t require growth, accountability, or identity shifts

Why your nervous system would rather stay in a familiar struggle than risk unfamiliar freedom

How your bank account is a mirror of what you truly value and believe about yourself

You’ll be challenged to take an honest look at:

Where your money goes each month

How much you’ve leaked on things that didn’t change your life

What your life will look like in 6–12 months if nothing changes

Whether you’re truly “unable” to invest in yourself — or just unconvinced that you are a safe place to invest

This is a confronting but compassionate episode that invites you to stop treating yourself as the last line item on your own priority list. Michael doesn’t just talk about self-investment from a mindset lens — he ties in faith,

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

If you’re exhausted, overcommitted, and feel like you’re carrying everyone’s emotional weight… this episode is your reset.

In this powerful Framing New Heights conversation, Michael Hicks, founder of Liv2Thrive Coaching, breaks down the truth about people-pleasing and why so many high-achievers, parents, and leaders struggle to say no — even when they’re drowning.

This episode tackles the emotional, practical, and faith-based reality of boundaries with a message you need to hear:

Boundaries aren’t selfish. They’re sustainability.

You’ll learn the 3 lies people-pleasers believe, how burnout is often a boundary problem (not a motivation problem), and how to protect your time, energy, and identity without feeling like the villain in someone else’s story.

I will be sharing real coaching insights (without names) from clients navigating stress, parenting overload, relationship imbalance, leadership pressure, and constant over-functioning — proving that your peace is worth protecting.

🔥 In This Episode, You’ll Learn:

Why saying “yes” too often quietly erodes your health and purpose

The 3-core people-pleasing lies:

“If I say no, I’ll lose them.”

“My worth is in what I do.”

“Burnout is just part of life.”

The Liv2Thrive “No Blueprint” for clear, calm, confident boundaries

How to stop over-explaining your no

The difference between being compassionate and being consumed

Why even Jesus modeled rest, withdrawal, and intentional boundaries

Simple boundary scripts you can use this week

🙏 Faith-Based Alignment:

This isn’t just self-help — it’s wise living.
You’ll also hear biblical principles that support healthy boundaries, emotional stewardship, and identity-based leadership.

💪 Your Takeaway:

By the end of this episode, you’ll have the clarity and confidence to stop living for everyone else’s expectations — and start leading your life with peace, structure, and purpose.

🔎 Suggested Keywords (YouTube + Podcast SEO)

boundaries, people pleasing, how to say no, Christian mindset, emotional health, time management, burnout re

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...