Meditation for release from anxiety and stress, promoting better sleep Titelbild

Meditation for release from anxiety and stress, promoting better sleep

Meditation for release from anxiety and stress, promoting better sleep

Von: clfuller67
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 Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm. Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect. Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere. Subscribe and begin your journey inward. podcast weblogCopyright 2025 All rights reserved. Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • ’Feeling overwhelmed with anxiety? A meditation to ease tension snd promote calm

    ’Feeling overwhelmed with anxiety? A meditation to ease tension snd promote calm
    Aug 23 2025
    A short meditation to ease anxiety, relieve tension and did a little calm
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    17 Min.
  • Wash Away Anxiety: A Soothing Meditation

    Wash Away Anxiety: A Soothing Meditation
    Aug 9 2025

    Join Carol in this relaxing meditation session designed to clear your mind and soothe the burdens of anxiety. Whether you're new to meditation or a returning participant, this episode provides a tranquil escape from the chaos of daily life.

    Find a comfortable position and immerse yourself in the soothing guidance of Carol's voice as you embark on a journey through a serene woodland setting. Visualize yourself amidst tall trees, breathing deeply, and releasing tension from your body.

    Follow a gentle path to a revitalizing waterfall, where all your worries are washed away, leaving you feeling re-energized and refreshed. Allow yourself to drift into sleep or awaken to a peaceful state of awareness, ready to face the day with renewed clarity.
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    15 Min.
  • Grounded & Guided: A Calming Meditation for Anxiety and Inner Peace

    Grounded & Guided: A Calming Meditation for Anxiety and Inner Peace
    Jul 27 2025
    17 Min.
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