This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.

It’s a reflection for the in-between.

For when you’re unraveling.

A reminder that even in the mess,

there are ways through.

Listen with your whole body.

Let it land where it needs to.

Let it become yours.

🖤

Mayana

Music credits: Scott Buckley - A kind of hope

In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.

This is a No Mask Media production, crafted with care by Mayana.

No perfection. Just presence

📺 Watch on YouTube

📸 Follow on Instagram

📝 Subscribe on Substack

Let’s build something real together

📩 Connect: hello@nomaskmedia.com

Hosted on Acast. See acast.com/privacy for more information.

Hit play when you’re ready to come back to yourself.

This poem is a nervous system love letter disguised as a November/December bonus.

A grounding spell for when the world spins louder, faster, shinier

and all you want is to feel real again.

Let them glitter.

You ground.

Music Credits: alex-productions-the-flow-of-time

In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.

This is a No Mask Media production, crafted with care by Mayana.

No perfection. Just presence

📺 Watch on YouTube

📸 Follow on Instagram

📝 Subscribe on Substack

Let’s build something real together

📩 Connect: hello@nomaskmedia.com

Hosted on Acast. See acast.com/privacy for more information.

You shut the door. You thought it was gone the softness, the spark, the love that once lived there.

But not everything you closed off disappeared.

In this guided reflection, we remember.

That love? It stayed.

And it’s been waiting for you.

This is your invitation to remember: you own the Master key.

You can open the door any time.

#MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest

In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.

This is a No Mask Media production, crafted with care by Mayana.

No perfection. Just presence

📺 Watch on YouTube

📸 Follow on Instagram

📝 Subscribe on Substack

Let’s build something real together

📩 Connect: hello@nomaskmedia.com

Hosted on Acast. See acast.com/privacy for more information.

A soft but striking reflection for the woman who's done performing her way into belonging.

This remembering is for the part of you that’s tired of being palatable, perfect, or explainable

and is finally ready to be real.

Unapologetic. And wildly, wildly enough.

Let this one meet you in the moment before the becoming

and hold space for the part of you that already knows.

P.S. The music you hear during the quiet sensing space is Surrender to Care by Kerwin Bradshaw — in honor of Jefke.

#guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeat

In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.

This is a No Mask Media production, crafted with care by Mayana.

No perfection. Just presence

📺 Watch on YouTube

📸 Follow on Instagram

📝 Subscribe on Substack

Let’s build something real together

📩 Connect: hello@nomaskmedia.com

Hosted on Acast. See acast.com/privacy for more information.

Today, we enter :

The In Between

The space between what was and what not yet is. The quiet season. The unmarked path.

The space between what was… and what is not yet.

This is not emptiness.

It is the pause that holds you.

The womb before the birth.

A place to rest.

To listen. To remember:

Becoming doesn’t always look like movement.

In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.

This is a No Mask Media production, crafted with care by Mayana.

No perfection. Just presence

📺 Watch on YouTube

📸 Follow on Instagram

📝 Subscribe on Substack

Let’s build something real together

📩 Connect: hello@nomaskmedia.com

Hosted on Acast. See acast.com/privacy for more information.

Every meditation—every quiet moment—is a mirror.

Not to judge what you feel,

but to help you see it.

To become aware of the radiance.

We’re simply returning.

To the quiet.

To the core.

To the mirror.

Not the one on your wall—

the one in your soul.

The mirror that doesn’t reflect your face,

but your truth.

#MayanaMeditations

#TheMirrorQuest

#SelfRemembering

#MeditationForWomen

#NomaskMedia

#InnerKnowing

#MirrorOfTheSoul

#ComingHomeToSelf

#EmbodyTheTruth

#NervousSystemCalm

#ShadowAndLight

#AwarenessPractice

#ModernMystic

#FeminineWisdom

#BecomingYou

#YouAlreadyGotTheMagic

#Feminineleadership

In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.

This is a No Mask Media production, crafted with care by Mayana.

No perfection. Just presence

📺 Watch on YouTube

📸 Follow on Instagram

📝 Subscribe on Substack

Let’s build something real together

📩 Connect: hello@nomaskmedia.com

Hosted on Acast. See acast.com/privacy for more information.

This isn’t a meditation. It’s a message. For the part of you that’s tired of running internal press conferences just to say how you "should" feel. If you’ve been overthinking your truth…

Over-delivering your softness…

Over-explaining your boundaries…

This one?

It's Medicine.

This is your nervous system's invitation to pause. Here, we lay down the performance.

We call off the spin doctors. And we remember: you don’t need unanimous approval to be real. You just need to trust your voice—without a filter. Take this to bed. Or let it walk with you. Either way… it’s safe to stop managing the story. Let the inner politics rest. You’re already enough.

In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.

This is a No Mask Media production, crafted with care by Mayana.

No perfection. Just presence

📺 Watch on YouTube

📸 Follow on Instagram

📝 Subscribe on Substack

Let’s build something real together

📩 Connect: hello@nomaskmedia.com

Hosted on Acast. See acast.com/privacy for more information.

You’re not meant to make the same sense forever. You’re meant to keep unfolding.

To grow into what you don’t yet understand.

Let this be a breath.

A mirror, a permission slip to build a relationship with 'not knowing'.

So you can feel safe and ready to walk, humbly, into the unknown.

Music credits: Intro Kerwin Bradshaw

In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.

This is a No Mask Media production, crafted with care by Mayana.

No perfection. Just presence

📺 Watch on YouTube

📸 Follow on Instagram

📝 Subscribe on Substack

Let’s build something real together

📩 Connect: hello@nomaskmedia.com

Hosted on Acast. See acast.com/privacy for more information.