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Mayana Meditations

Mayana Meditations

Von: No Mask Media
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These are remembering spaces. Gentle mirrors.

A place of Self Reflection. Nervous system regulation. Sensory calm.

Short guided meditations that meet you in the real— beyond the mask, the pattern, the story.

Each one is a quiet invitation to notice what’s real, what’s old,

and what’s finally ready to be seen with deeper eyes.


This is a No Mask Media production, crafted with care by Mayana.


No perfection. Just presence


📺 Watch on YouTube

📸 Follow on Instagram

📝 Subscribe on Substack


Let’s build something real together

📩 Connect: hello@nomaskmedia.com

Hosted on Acast. See acast.com/privacy for more information.

No Mask Media
Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
  • There are ways
    Dec 12 2025

    This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.

    It’s a reflection for the in-between.

    For when you’re unraveling.

    A reminder that even in the mess,

    there are ways through.

    Listen with your whole body.

    Let it land where it needs to.

    Let it become yours.

    🖤

    Mayana


    Music credits: Scott Buckley - A kind of hope

    In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.


    This is a No Mask Media production, crafted with care by Mayana.


    No perfection. Just presence

    📺 Watch on YouTube

    📸 Follow on Instagram

    📝 Subscribe on Substack


    Let’s build something real together

    📩 Connect: hello@nomaskmedia.com

    Hosted on Acast. See acast.com/privacy for more information.

    Mehr anzeigen Weniger anzeigen
    6 Min.
  • Let Them Glitter You Ground
    Nov 29 2025

    Hit play when you’re ready to come back to yourself.

    This poem is a nervous system love letter disguised as a November/December bonus.

    A grounding spell for when the world spins louder, faster, shinier

    and all you want is to feel real again.

    Let them glitter.

    You ground.


    Music Credits: alex-productions-the-flow-of-time

    In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.


    This is a No Mask Media production, crafted with care by Mayana.


    No perfection. Just presence

    📺 Watch on YouTube

    📸 Follow on Instagram

    📝 Subscribe on Substack


    Let’s build something real together

    📩 Connect: hello@nomaskmedia.com

    Hosted on Acast. See acast.com/privacy for more information.

    Mehr anzeigen Weniger anzeigen
    2 Min.
  • Unlock the door
    Nov 3 2025

    You shut the door. You thought it was gone the softness, the spark, the love that once lived there.

    But not everything you closed off disappeared.

    In this guided reflection, we remember.

    That love? It stayed.

    And it’s been waiting for you.

    This is your invitation to remember: you own the Master key.

    You can open the door any time.



    #MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest

    In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.


    This is a No Mask Media production, crafted with care by Mayana.


    No perfection. Just presence

    📺 Watch on YouTube

    📸 Follow on Instagram

    📝 Subscribe on Substack


    Let’s build something real together

    📩 Connect: hello@nomaskmedia.com

    Hosted on Acast. See acast.com/privacy for more information.

    Mehr anzeigen Weniger anzeigen
    15 Min.
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